Okanagan: Yoga by the Lake
Reiswig Park Lake Country, BC, CanadaTuesdays: Aug. 5 - 26 6-7pm Thursdays: Aug. 7 - 28th 9:30 - 10:30am Join Shelly for 8 outdoor yoga practises in the beautiful landscape of the Okanagan. Enjoy all the elements: air, water & earth, as you move, meditate and breathe......drink the oxygen from the surrounding trees...feel the warm sunshine on your skin. HAVE FUN! Bring a beach towel or your yoga mat. $10 drop-in Reiswig Park in Lake Country (Winfield), BC
VERNON, BC: Pelvic Health: Explore Your PELVIC FLOOR & More with PhysioYoga
Arise Yoga 100 Kalamalka Lake Road, Vernon, BC, CanadaPelvic Health is a topic that is often missed or misrepresented when discussed. In this dynamic and informative workshop, Shelly will discuss common pelvic health issues such as incontinence and pelvic pain and explain how a combination of yoga, pilates and physiotherapy can address these issues and help maintain optimal pelvic health. Discussions will include how the popular “Kegel” exercises can potentially exacerbate many incontinence and pelvic pain issues, how the nervous system is involved in incontinence and pelvic pain, and how pelvic health is so much more than just the pelvic floor! A fun, empowering and inspiring practise consisting of yoga asana, pranayama (including pelvic diaphragmatic breath), meditation, pilates and physiotherapy based exercises will be included.
Okanagan: Yoga by the Lake
Reiswig Park Lake Country, BC, CanadaTuesdays: Aug. 5 - 26 6-7pm Thursdays: Aug. 7 - 28th 9:30 - 10:30am Join Shelly for 8 outdoor yoga practises in the beautiful landscape of the Okanagan. Enjoy all the elements: air, water & earth, as you move, meditate and breathe......drink the oxygen from the surrounding trees...feel the warm sunshine on your skin. HAVE FUN! Bring a beach towel or your yoga mat. $10 drop-in Reiswig Park in Lake Country (Winfield), BC
Okanagan: Yoga by the Lake
Reiswig Park Lake Country, BC, CanadaTuesdays: Aug. 5 - 26 6-7pm Thursdays: Aug. 7 - 28th 9:30 - 10:30am Join Shelly for 8 outdoor yoga practises in the beautiful landscape of the Okanagan. Enjoy all the elements: air, water & earth, as you move, meditate and breathe......drink the oxygen from the surrounding trees...feel the warm sunshine on your skin. HAVE FUN! Bring a beach towel or your yoga mat. $10 drop-in Reiswig Park in Lake Country (Winfield), BC
Okanagan: Yoga by the Lake
Reiswig Park Lake Country, BC, CanadaTuesdays: Aug. 5 - 26 6-7pm Thursdays: Aug. 7 - 28th 9:30 - 10:30am Join Shelly for 8 outdoor yoga practises in the beautiful landscape of the Okanagan. Enjoy all the elements: air, water & earth, as you move, meditate and breathe......drink the oxygen from the surrounding trees...feel the warm sunshine on your skin. HAVE FUN! Bring a beach towel or your yoga mat. $10 drop-in Reiswig Park in Lake Country (Winfield), BC
Okanagan: Yoga by the Lake
Reiswig Park Lake Country, BC, CanadaTuesdays: Aug. 5 - 26 6-7pm Thursdays: Aug. 7 - 28th 9:30 - 10:30am Join Shelly for 8 outdoor yoga practises in the beautiful landscape of the Okanagan. Enjoy all the elements: air, water & earth, as you move, meditate and breathe......drink the oxygen from the surrounding trees...feel the warm sunshine on your skin. HAVE FUN! Bring a beach towel or your yoga mat. $10 drop-in Reiswig Park in Lake Country (Winfield), BC
Okanagan: Yoga by the Lake
Reiswig Park Lake Country, BC, CanadaTuesdays: Aug. 5 - 26 6-7pm Thursdays: Aug. 7 - 28th 9:30 - 10:30am Join Shelly for 8 outdoor yoga practises in the beautiful landscape of the Okanagan. Enjoy all the elements: air, water & earth, as you move, meditate and breathe......drink the oxygen from the surrounding trees...feel the warm sunshine on your skin. HAVE FUN! Bring a beach towel or your yoga mat. $10 drop-in Reiswig Park in Lake Country (Winfield), BC
Okanagan: Yoga by the Lake
Reiswig Park Lake Country, BC, CanadaTuesdays: Aug. 5 - 26 6-7pm Thursdays: Aug. 7 - 28th 9:30 - 10:30am Join Shelly for 8 outdoor yoga practises in the beautiful landscape of the Okanagan. Enjoy all the elements: air, water & earth, as you move, meditate and breathe......drink the oxygen from the surrounding trees...feel the warm sunshine on your skin. HAVE FUN! Bring a beach towel or your yoga mat. $10 drop-in Reiswig Park in Lake Country (Winfield), BC
SUN PEAKS, BC: Mountainside YOGA
Sun Peaks Resort 1280 Alpine Road, Sun Peaks, BC, CanadaStart the weekend festival off by treating yourself to some healthy movement, relaxation, breathing & BLISS! Join Shelly Prosko, as she offers a FREE 1 hour YOGA practise near the village! Bring your partner, family, and friends and get ready to breathe, move and relax in preparation for the festive day! All levels, all ages. Bring a beach towel, or simply use the grass!!
Rise n’ Shine Yoga Class
Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaA morning practise that leaves you feeling energized yet calm, vitalized yet relaxed, ambitious yet clear. Draw out the stale stress from the week with movement, meditation, breathing and rest. Welcome fresh balance and clarity and you and the world around you will notice the difference the entire weekend :)