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SUN PEAKS, BC: Mountainside YOGA

Sun Peaks Resort 1280 Alpine Road, Sun Peaks, BC, Canada

Start the weekend festival off by treating yourself to some healthy movement, relaxation, breathing & BLISS! Join Shelly Prosko, as she offers a FREE 1 hour YOGA practise near the village! Bring your partner, family, and friends and get ready to breathe, move and relax in preparation for the festive day! All levels, all ages. Bring a beach towel, or simply use the grass!!

FREE!

Rise n’ Shine Yoga Class

Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

A morning practise that leaves you feeling energized yet calm, vitalized yet relaxed, ambitious yet clear. Draw out the stale stress from the week with movement, meditation, breathing and rest. Welcome fresh balance and clarity and you and the world around you will notice the difference the entire weekend :)

“Yoga Mix” Class

Studio Upstairs 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga, Flow to a quiet Yin style, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome.

Rise n’ Shine Yoga Class

Studio Upstairs 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

A morning practise that leaves you feeling energized yet calm, vitalized yet relaxed, ambitious yet clear. Draw out the stale stress from the week with movement, meditation, breathing and rest. Welcome fresh balance and clarity and you and the world around you will notice the difference the entire weekend :)

“Yoga Mix” Class

Studio Upstairs 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga, Flow to a quiet Yin style, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome.

MEDITATION Practise

Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

Join Shelly for a 1 hour meditation class that will explore different avenues of meditation and how this practice can be integrated into your life. We will enjoy some discussion of a variety of meditation techniques along with a practical application of some common meditation methods in our culture. Includes easy movement meditation practice. All levels welcome.

$15

Sylvan Lake: Yoga Flow

Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

Join Shelly for this Vinyasa Style class inspired by Blissology. Intermediate and Up. Not recommended for Beginners.

$15

Sylvan Lake: Mom & Baby Yoga

Studio Upstairs 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

PRE-REGISTERED Class Only. Please contact Carol Foy: 403.597.3844 to pre-register.

Yoga As Medicine Lab Intensive: North Carolina

Professional Yoga Therapy Studies Program Emerald Isle, NC, United States

Topics covered include: •Orthopaedic series (10 pathophysiologies) •Gastrointestinal series (9 pathophysiologies) •Yoga posture, breath, and meditation prescription in integrative medicine Description Module 14 is the second of three on-site intensives which allows students to assimilate and apply objectives from Modules 1-7, 8, and 10. Module 14, through the following objectives, allows clinicians to learn new modifications of the yoga postures, breathing techniques, and sequencing. Teaching methodology, sequencing, evaluation and case study practicums, and functional practice of medical yoga therapy as it applies to the musculoskeletal and gastrointestinal systems is included at this level. In addition, the biomechanics of spinal motion are studied as they relate to therapeutic practice and prescription, including 30 new yoga postures and progressive techniques in breathing and meditation. Clinical Objectives 1.Practice 30 new postures, breathing techniques, and their modifications in the PYT method to your therapeutic yoga toolbox. 2.Discuss contraindications and precautions for 30 new postures and related modifications and sequences. 3.Identify evidence of imbalance in order to list a minimum of three interventions for each of the five facets of the pentagon of wellness model in order to affect positive change in orthopaedic health and gastrointestinal function.​ 4.Utilizing your knowledge of abdominal cavity anatomy, physiology, and through a review of the historical context and epidemiology of gastrointestinal dysfunction, experience 9 sequences for gastrointestinal functional dysfunction in order to understand the orthopaedic connection through hands on lab work.​ 5.Practice 10 sequences for orthopaedic disorders and preventive health through hands on experiential lab work: •Evaluating the Athlete •The Shoulder Complex •ACL Injuries •Spine – Mobility in Flexion and Rotation •Plantar Fasciitis and Foot Deformities •Osteoarthritis of Spine, Knee, Hip, Hands, Feet •The Achilles Tendon •Iliotibial Band and Patello-femoral Syndrome •The Hip​ 6.Design and present preventive and pathophysiologically based medical therapeutic yoga programs in a multi-disciplinary team approach for orthopaedic and gastrointestinal patient populations over the course of 6 case study exercises in order to critically analyze their effectiveness and safety.​ 7.Describe the effects of neuroendocrine in order to understand interventions using medical therapeutic yoga. 8.Explain how learning style models affect prescription of intervention and management in medical therapeutic yoga.​ 9.Explain how application of non-dogmatic yogic philosophy and the yogic seal can facilitate universal positive growth in personal and professional development.​ 10.Recognize the historical and medical importance of differential diagnosis in practicing medical therapeutic yoga.​ 11.Experience how positional changes of the stomach and internal anatomy can affect yoga posture performance and prescription in the PYT method.​ 12.List differential diagnosis concerns in the practice of medical therapeutic yoga.​ 13.Demonstrate proficiency at teaching sequences in your clinical area of expertise through utilization of both east and west medical terminology for synthesis of a new functional medical therapeutic yoga language to create a healthy dialogue with east/west practitioners. ​ 14.Experience meditation practices to develop critical skills in prescribing effective and safe restorative mind-body practices.​ 15.Demonstrate the effects of biomechanical laws and how yoga postures are evolved by them.​ 16.Experience how evidence based biomechanical and kinematic study of spinal flexion and rotation evolve the practice of yoga and change traditional approaches to yoga posture alignment in order to improve safety and clinical efficacy.​ 17.Experience how lower quarter alignment and motor control execution in yoga posture prescription affect overall mind-body outcomes.

Yoga Mix

Studio Upstairs Yoga + Wellness #4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

Tuesdays:  Oct. 14 ;  Nov. 4 & 25th 8pm - 9pm  Yoga [...]