Events for 2024-Nov-Sat - 2024-Nov-Sat

Join Shelly for this dynamic & educational workshop that explores common pelvic health issues such as incontinence, pelvic pain & reproductive organ prolapse & shares how a combination of yoga, pilates & physiotherapy can address these issues & help maintain optimal pelvic health. Discussions will include how the popular Kegel exercises can potentially exacerbate many incontinence & pelvic pain issues, how the nervous system is involved in pelvic pain & incontinence, & how pelvic health is so much more than just the pelvic floor. A fun, inspiring & empowering practise, consisting of yoga asana, pranayama (including pelvic diaphragmatic breath), meditation, pilates & physiotherapy based exercises will be included!

Join Shelly for a 3 hour workshop on the many factors influencing back pain in our culture, discussing the "Truths vs. Myths surrounding Back Pain" and the many ways to incorporate movement, mind-body connection, spirit, and breath practises (using physio concepts, yoga therapy, & Pilates methods) to address these factors. ** This workshop is NOT intended nor suitable for those with acute or unmanaged back conditions. An individual assessment and treatment plan unique to one's needs is recommended**

Join Shelly for this dynamic & educational workshop that explores common pelvic health issues such as incontinence, pelvic pain & reproductive organ prolapse & shares how a combination of yoga, pilates & physiotherapy can address these issues & help maintain optimal pelvic health. Discussions will include how the popular Kegel exercises can potentially exacerbate many incontinence & pelvic pain issues, how the nervous system is involved in pelvic pain & incontinence, & how pelvic health is so much more than just the pelvic floor. A fun, inspiring & empowering practise, consisting of yoga asana, pranayama (including pelvic diaphragmatic breath), meditation, pilates & physiotherapy based exercises will be included!

Pain Care Yoga Certification is a unique process in which Neil Pearson, PT, Yoga Therapist, offers therapeutic yoga training for health care professionals together with yoga teachers and therapists. The training itself is an integration of western pain care (non-pharmacological) and therapeutic yoga.

Join Shelly for this dynamic & educational workshop that explores common pelvic health issues such as incontinence, pelvic pain & reproductive organ prolapse & shares how a combination of yoga, pilates & physiotherapy can address these issues & help maintain optimal pelvic health. Discussions will include how the popular Kegel exercises can potentially exacerbate many incontinence & pelvic pain issues, how the nervous system is involved in pelvic pain & incontinence, & how pelvic health is so much more than just the pelvic floor. A fun, inspiring & empowering practise, consisting of yoga asana, pranayama (including pelvic diaphragmatic breath), meditation, pilates & physiotherapy based exercises will be included!

Join Shelly as she presents at the Montreal International Symposium on Therapeutic Yoga: "MISTY"! A symposium that is dedicated to offering quality education and evidence based yoga. Presenters chosen are highly qualified professionals in their field, Medical & Yoga Experts sharing vast experience and knowledge.Shelly was invited to present 2 of her workshops:Pelvic Health is a topic that is often missed or misrepresented when discussed. In this dynamic and informative workshop, Shelly will discuss common pelvic health issues such as incontinence and pelvic pain and explain how a combination of yoga, pilates and physiotherapy can address these issues and help maintain optimal pelvic health. Discussions will include how the popular “Kegel” exercises can potentially exacerbate many incontinence and pelvic pain issues, how the nervous system is involved in incontinence and pelvic pain, and how pelvic health is so much more than just the pelvic floor! The differentiation among yoga, yoga therapy and medical therapeutic yoga emphasizing benefits, precautions and potential contraindications as it relates to pelvic dysfunctions will be discussed and explored. A fun, empowering and inspiring practise consisting of yoga asana, pranayama (including pelvic diaphragmatic breath), meditation, pilates and physiotherapy based exercises will be included.

Join Shelly as she presents at the Montreal International Symposium on Therapeutic Yoga: "MISTY"! A symposium that is dedicated to offering quality education and evidence based yoga. Presenters chosen are highly qualified professionals in their field, Medical & Yoga Experts sharing vast experience and knowledge. Shelly was invited to present 2 of her workshops: Demystifying Pelvic Health and Find Breath. Find Balance: Rediscovering Postural Movement Through Breath: Join Shelly as she passionately shares this educational, inspiring and interactive workshop discussing the mechanics and physiology of breathing and how it influences numerous systems of our body, with a focus on how breathing affects postural alignment and movement. Breathing patterns can influence all 5 Koshas (physical, mental, emotional, energetic and spiritual) of our existence; conversely, the state of our Koshas can influence our breathing patterns. We will also discuss and explore some of the most common and inefficient breathing patterns in our culture (and in the yoga studio!) and how they can lead to states of imbalance. A fun and inspiring practical yoga component consisting of asanas, pranayama and meditation will be included. Come with an open mind and heart to explore the combination of the science of respiration with the art of yoga. Please visit http://www.homyogaevents.com/#!shelly-prosko/cxsu to register for this international conference to attend Shelly's workshops.