Yoga Class July 5- Rise & Shine
Rise & Shine #3, 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaSaturday: July 5,26 9:30-10:30 am Rise & Shine It's Saturday [...]
Yoga Class July 8- Yoga Mix
Studio Upstairs Yoga + Wellness #3, 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaTuesdays: July 8,29 7:30-8:45 pm Yoga Mix Find a balance [...]
SASKATOON: Outdoor Yoga Uniting Family & Friends (YUFF)!
Rotary Park Saskatoon, SK, CanadaI'm excited to be back in Saskatoon this summer for another "YOGA in the Park" experience with old friends, new friends & family!! Please join me for a FUN yoga practise consisting of movement, meditation & breathing that will leave you feeling connected, nourished, balanced and filled with love! Suited for all levels & Family Friendly!! Donations are graciously accepted and appreciated :)
Yoga Class July 26- Rise & Shine
Rise & Shine #3, 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaSaturday: July 26 9:30-10:30 am Rise & Shine It's Saturday [...]
Yoga Class July 29- Yoga Mix
Studio Upstairs Yoga + Wellness #3, 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaTuesdays: July 29 7:30-8:45 pm Yoga Mix Find a balance [...]
Vernon: Yoga Class Aug 2- Yoga with Shelly
Yoga with Shelly Arise Yoga 100 Kalamalka Lake Road , Vernon, BC, CanadaSaturday: Aug. 2 9am - 10:30am Monday: Aug. 4 5:15pm [...]
Vernon: Yoga Class Aug 4- Yoga with Shelly
Yoga with Shelly 100 Kalamalka Lake Road, The Alpine Centre, Vernon, BC, CanadaSaturday: Aug. 2 9am - 10:30am Monday: Aug. 4 5:15pm - 6:45pm [...]
Okanagan: Yoga by the Lake
Reiswig Park Lake Country, BC, CanadaJoin Shelly for 8 outdoor yoga practises in the beautiful landscape of the Okanagan. Enjoy all the elements: air, water & earth as you move, meditate and breathe......drink the oxygen from the surrounding trees...feel the warm sunshine on your skin. HAVE FUN! Every Tuesday eve 6-7pm Aug. 5-26th Every Thurs morning 9:30-10:30am Aug.7-28th Bring a beach towel or your yoga mat. $10 drop-in
Okanagan: Yoga by the Lake
Reiswig Park Lake Country, BC, CanadaTuesdays: Aug. 5 - 26 6-7pm Thursdays: Aug. 7 - 28th 9:30 - 10:30am Join Shelly for 8 outdoor yoga practises in the beautiful landscape of the Okanagan. Enjoy all the elements: air, water & earth, as you move, meditate and breathe......drink the oxygen from the surrounding trees...feel the warm sunshine on your skin. HAVE FUN! Bring a beach towel or your yoga mat. $10 drop-in Reiswig Park in Lake Country (Winfield), BC
VERNON, BC: Pelvic Health: Explore Your PELVIC FLOOR & More with PhysioYoga
Arise Yoga 100 Kalamalka Lake Road, Vernon, BC, CanadaPelvic Health is a topic that is often missed or misrepresented when discussed. In this dynamic and informative workshop, Shelly will discuss common pelvic health issues such as incontinence and pelvic pain and explain how a combination of yoga, pilates and physiotherapy can address these issues and help maintain optimal pelvic health. Discussions will include how the popular “Kegel” exercises can potentially exacerbate many incontinence and pelvic pain issues, how the nervous system is involved in incontinence and pelvic pain, and how pelvic health is so much more than just the pelvic floor! A fun, empowering and inspiring practise consisting of yoga asana, pranayama (including pelvic diaphragmatic breath), meditation, pilates and physiotherapy based exercises will be included.