Kelowna: Blissology Inspired Yoga w/Shelly
Lulu Lemon 410 Bernard Ave, Kelowna, BC, CanadaStart Sunday off with a healthy blast: join Shelly Prosko for a fun FREE Blissology inspired yoga practice at Lulu Lemon on Bernard in Kelowna, BC. Since we're indoors for this one, please bring in something from nature that is meaningful or beautiful to you (rock, flower, feather, etc) that we can add to our #natureappreciation altar! Mats provided. If you've never done yoga before, you'll fit right in. If you're a seasoned yogi, you will learn something new to help deepen your practise!
Yoga by the Lake: Okanagan, BC
Reiswig Park, Wood Lake Lake Country, BC, CanadaYoga by the Lake Returns to the Okanagan, BC! Join Shelly every Tuesday evening & Thursday morning in August for a fun, safe and inspiring yoga practice suitable for anyone wanting to move, breath, meditate and connect with themselves & others while appreciating and connecting with the surrounding beauty of the Okanagan Valley, British Columbia, Canada. Aug. 4 – 27, 2015 Reiswig Park at Wood Lake, Lake Country, BC 6 – 7pm Tuesdays 9:30 – 10:30 am Thursdays $10 drop-in
Webinar: YogaUOnline: Pain Care Yoga
Yoga U Online WebinarPain Care Yoga with Neil Pearson & Shelly Prosko. Pain is one of the most common reasons for individuals to seek assistance from medical, therapeutic and yoga practitioners. Yet, few educational systems in western or eastern health care include knowledge acquisition related to pain or to the lived experience of pain. The techniques, discipline and systems of classic yoga are well-suited for integration with pain care and pain self-management techniques. A well-rounded yoga practice, incorporating any lineage of yoga asana, is one path that individuals can follow in their recovery from chronic pain conditions. Join Neil Pearson & Shelly Prosko in this 2 part webinar (two, 1 hour webinars) hosted by Yoga U Online discussing pain science and offering an experiential component of using a variety of aspects of yoga for pain care, and addressing topics such as practicing yoga in the face of pain (how much pain is too much in yoga?) Registration & more details coming soon to www.yogaUOnline.com
Yoga by the Lake: Okanagan, BC
Reiswig Park, Wood Lake Lake Country, BC, CanadaYoga by the Lake Returns to the Okanagan, BC! Join Shelly every Tuesday evening & Thursday morning in August for a fun, safe and inspiring yoga practice suitable for anyone wanting to move, breath, meditate and connect with themselves & others while appreciating and connecting with the surrounding beauty of the Okanagan Valley, British Columbia, Canada. Aug. 4 – 27, 2015 Reiswig Park at Wood Lake, Lake Country, BC 6 – 7pm Tuesdays 9:30 – 10:30 am Thursdays $10 drop-in
Yoga by the Lake: Okanagan, BC
Reiswig Park, Wood Lake Lake Country, BC, CanadaYoga by the Lake Returns to the Okanagan, BC! Join Shelly every Tuesday evening & Thursday morning in August for a fun, safe and inspiring yoga practice suitable for anyone wanting to move, breath, meditate and connect with themselves & others while appreciating and connecting with the surrounding beauty of the Okanagan Valley, British Columbia, Canada. Aug. 4 – 27, 2015 Reiswig Park at Wood Lake, Lake Country, BC 6 – 7pm Tuesdays 9:30 – 10:30 am Thursdays $10 drop-in
Yoga U Online Webinar: Pain Care Yoga
Yoga U Online WebinarPain Care Yoga with Neil Pearson & Shelly Prosko. Pain is one of the most common reasons for individuals to seek assistance from medical, therapeutic and yoga practitioners. Yet, few educational systems in western or eastern health care include knowledge acquisition related to pain or to the lived experience of pain. The techniques, discipline and systems of classic yoga are well-suited for integration with pain care and pain self-management techniques. A well-rounded yoga practice, incorporating any lineage of yoga asana, is one path that individuals can follow in their recovery from chronic pain conditions. Join Neil Pearson & Shelly Prosko in this 2 part webinar (two, 1 hour webinars) hosted by Yoga U Online discussing pain science and offering an experiential component of using a variety of aspects of yoga for pain care, and addressing topics such as practicing yoga in the face of pain (how much pain is too much in yoga?) Registration & more details coming soon to www.yogaUOnline.com
Yoga by the Lake: Okanagan, BC
Reiswig Park, Wood Lake Lake Country, BC, CanadaYoga by the Lake Returns to the Okanagan, BC! Join Shelly every Tuesday evening & Thursday morning in August for a fun, safe and inspiring yoga practice suitable for anyone wanting to move, breath, meditate and connect with themselves & others while appreciating and connecting with the surrounding beauty of the Okanagan Valley, British Columbia, Canada. Aug. 4 – 27, 2015 Reiswig Park at Wood Lake, Lake Country, BC 6 – 7pm Tuesdays 9:30 – 10:30 am Thursdays $10 drop-in
Beginner Yoga Series: Sylvan Lake
Studio Upstairs 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada20 million Americans are participating in yoga; and even more express interest, but are too afraid to try. Are you interested, but not sure where to start? Confused about all the different types of yoga or afraid to get injured? There is much talk in the media these days about yoga injuries, the level of the yoga teacher's experience/training, temperature of the room, type of yoga, type of people who attend, what the benefits are, and more. It's no wonder people are afraid to start with so much conflicting info and different personal stories and experiences from each person participating. If you are interested in trying yoga, but feel a bit confused, Shelly Prosko, Physical Therapist & Yoga Therapist with over 17 years of experience & training, is pleased to teach another 6 week Beginner Series in Sylvan Lake, AB! Tuesdays, Sept. 1 - Oct. 6, 6:45 - 7:45pm This class is by pre-registration only, and is limited to only 14 people. Please contact Studio Upstairs at 403.597.3844 to register!!
Mindflow Yoga
Studio Upstairs 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaMindflow Yoga: Slow movements connected with intention and breath, creating a deep sense of strength and a healthy range of motion. All levels welcome.
Happy Hips & Backs
Studio Upstairs 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaHappy Hips & Backs: Gentle Yoga Class. Movements, breathing and meditation to optimize healthy and happy hips and spines! **This class is NOT intended to diagnose or treat your specific dysfunction. Please contact Shelly to schedule an individual assessment if needed.