Beginner Yoga Series: Sylvan Lake, AB 20 million Americans are participating in yoga; and even more express interest, but are too afraid to try. Are you interested, but not sure where to start? Confused about all the different types of yoga or afraid to get injured? There is much talk in the media these days about yoga injuries, the level of the yoga teacher's experience/training, temperature of the room, type of yoga, type of people who attend, what the benefits are, and more. It's no wonder people are afraid to start with so much conflicting info and different personal stories and experiences from each person participating. If you are interested in trying yoga, but feel a bit confused, Shelly Prosko, Physical Therapist & Yoga Therapist with over 17 years of experience & training, is pleased to teach another 6 week Beginner Series in Sylvan Lake, AB! Tuesdays, Sept. 1 - Oct. 6, 6:45 - 7:45pm This class is by pre-registration only, and is limited to only 14 people. Please contact Studio Upstairs at 403.597.3844 to register!!

Mindflow Yoga: Slow movements connected with intention and breath, creating a deep sense of strength and a healthy range of motion. All levels welcome.

Beginner Yoga Series: Sylvan Lake, AB 20 million Americans are participating in yoga; and even more express interest, but are too afraid to try. Are you interested, but not sure where to start? Confused about all the different types of yoga or afraid to get injured? There is much talk in the media these days about yoga injuries, the level of the yoga teacher's experience/training, temperature of the room, type of yoga, type of people who attend, what the benefits are, and more. It's no wonder people are afraid to start with so much conflicting info and different personal stories and experiences from each person participating. If you are interested in trying yoga, but feel a bit confused, Shelly Prosko, Physical Therapist & Yoga Therapist with over 17 years of experience & training, is pleased to teach another 6 week Beginner Series in Sylvan Lake, AB! Tuesdays, Sept. 1 - Oct. 6, 6:45 - 7:45pm This class is by pre-registration only, and is limited to only 14 people. Please contact Studio Upstairs at 403.597.3844 to register!!

Mindflow Yoga: Slow movements connected with intention and breath, creating a deep sense of strength and a healthy range of motion. All levels welcome.

Mindflow Yoga: Slow movements connected with intention and breath, creating a deep sense of strength and a healthy range of motion. All levels welcome.

Mindflow Yoga: Slow movements connected with intention and breath, creating a deep sense of strength and a healthy range of motion. All levels welcome.

Beginner Yoga Series: Sylvan Lake, AB 20 million Americans are participating in yoga; and even more express interest, but are too afraid to try. Are you interested, but not sure where to start? Confused about all the different types of yoga or afraid to get injured? There is much talk in the media these days about yoga injuries, the level of the yoga teacher's experience/training, temperature of the room, type of yoga, type of people who attend, what the benefits are, and more. It's no wonder people are afraid to start with so much conflicting info and different personal stories and experiences from each person participating. If you are interested in trying yoga, but feel a bit confused, Shelly Prosko, Physical Therapist & Yoga Therapist with over 17 years of experience & training, is pleased to teach another 6 week Beginner Series in Sylvan Lake, AB! Tuesdays, Sept. 1 - Oct. 6, 6:45 - 7:45pm This class is by pre-registration only, and is limited to only 14 people. Please contact Studio Upstairs at 403.597.3844 to register!!

Start your day with a flowing yoga practice, connecting mind, breath, and movement. Some familiarity with yoga movements is recommended, but not required. Need the ability to get up and down off the floor with ease!

Here is a yoga class where we will explore the opportunity to build strength, mobility, balance and understanding by finding our way into our peak pose of the week. We might even add in a variation or two ;)

Early Morning Yoga. What was I thinking? Hopefully I can roll out of bed. IF I can do this, you certainly can too.