Tuesdays: Aug. 5 - 26 6-7pm Thursdays: Aug. 7 - 28th 9:30 - 10:30am Join Shelly for 8 outdoor yoga practises in the beautiful landscape of the Okanagan. Enjoy all the elements: air, water & earth, as you move, meditate and breathe......drink the oxygen from the surrounding trees...feel the warm sunshine on your skin. HAVE FUN! Bring a beach towel or your yoga mat. $10 drop-in Reiswig Park in Lake Country (Winfield), BC

Start the weekend festival off by treating yourself to some healthy movement, relaxation, breathing & BLISS! Join Shelly Prosko, as she offers a FREE 1 hour YOGA practise near the village! Bring your partner, family, and friends and get ready to breathe, move and relax in preparation for the festive day! All levels, all ages. Bring a beach towel, or simply use the grass!!

A morning practise that leaves you feeling energized yet calm, vitalized yet relaxed, ambitious yet clear. Draw out the stale stress from the week with movement, meditation, breathing and rest. Welcome fresh balance and clarity and you and the world around you will notice the difference the entire weekend :)

Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga, Flow to a quiet Yin style, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome.

A morning practise that leaves you feeling energized yet calm, vitalized yet relaxed, ambitious yet clear. Draw out the stale stress from the week with movement, meditation, breathing and rest. Welcome fresh balance and clarity and you and the world around you will notice the difference the entire weekend :)

Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga, Flow to a quiet Yin style, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome.

Join Shelly for a 1 hour meditation class that will explore different avenues of meditation and how this practice can be integrated into your life. We will enjoy some discussion of a variety of meditation techniques along with a practical application of some common meditation methods in our culture. Includes easy movement meditation practice. All levels welcome.

Join Shelly for this Vinyasa Style class inspired by Blissology. Intermediate and Up. Not recommended for Beginners.

PRE-REGISTERED Class Only. Please contact Carol Foy: 403.597.3844 to pre-register.

Tuesdays:  Oct. 14 ;  Nov. 4 & 25th 8pm - 9pm  Yoga [...]