Join Shelly for this 4-part class series Mondays Nov 4 - 25, 2024 Live Online (with recordings available for 2 weeks after) 11 am - 12:15 pm Mountain Time Includes: - 4 classes (5 hours worth of practices, guided by Shelly, live online). - Recording available for 2 weeks after. - Live Q&A and discussion after each class (NOT recorded). - Abundance of resources addressing your needs and interests. - Discount codes for savings on a variety of Shelly's offerings. Enjoy the opportunity to experience and engage in healthy practices such as: - nourishing movement (balancing challenge with ease and joy). - nourishing rest/restorative practices. - awareness practices. - breathing practices. - mindfulness practices. - receiving guidance from Shelly that promotes safety, self-compassion, joy and confidence. - creating the time to be fully present with yourself for 75 minutes.