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Flow & Somatic Recovery – In person or virtual class

The Yoga Lounge Canmore 826 - 200 Main St, Canmore

Join Shelly for this special class. It starts off with a Level 1/2 flow that gets the body moving as well as using a host of somatic practices to release body tension and reset/regulate our physiology. A perfect way to bring healing movement and smart recovery for all your adventures off the mat.