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Somatic Recovery – In person or virtual class!
The Yoga Lounge Canmore 826 - 200 Main St, CanmoreSomatic Recovery is a mind-body-breath class optimized for restoring, regulating and resetting the body. Look forward to a creative exploration of smart stretching and somatic flow sequences that will melt tension of your body and mind, and leave you feeling vibrant, calm and energized!