Events for 2025-Jan-Sat

Pain Care Yoga: ONLINE Training! Empowered Yoga This online workshop provides in-depth integration of pain science, innovative pain self- management techniques, yoga philosophy and yoga practices. Participants will gain a solid foundation in pain science, and in yoga related to pain and pain management. Yoga practices and pain self-management skills acquisition will ready teachers and practitioners to begin integration of Pain Care Yoga into their clinical practices and yoga classes, leading to improved benefits and outcomes. The online course will be held Wednesdays from 6:30pm-8:30pm on Empowered Yoga's online platform and may be attended live, where you can interact and ask questions just like a real classroom, or they are also recorded for you to watch at a later time if you cannot attend live. Same great course with more flexibility!! The course will run: Aug.17 – Sept 14th: 5 weeks, followed by a break to read, catch up and complete some assignments and resuming Nov 2nd-Nov 30th for another 5 weeks

Creating Pelvic Power: From Feet to Mouth - Kelowna, BC Your pelvic floor plays an important role not only in bladder, bowel, reproduction + sexual function, but also plays roles in hip function, breathing, core strategies, standing balance + more! The pelvic floor is intimately connected to the feet and the floor of the mouth. Pelvic health issues related to these many roles are commonly poorly addressed or often left untreated in both women and men. Join Shelly Prosko, Physical Therapist & Professional Yoga Therapist, as she offers her internationally highly sought after pelvic health workshop at Orthoquest in Kelowna, BC, Canada. Photo Courtesy: Ray Long www.bandhayoga.com This session includes a combination of lecture + practice exploring the evidence surrounding the physical, emotional, psychosocial + spiritual factors that influence pelvic floor function followed by an inspiring, educational & FUN practice consisting of yoga (asana, meditation, pranayama), + physical therapy exercises that can be immediately used to safely and effectively address and maintain optimal pelvic health. REGISTER at: Orthoquest Pedorthics: Kelowna Kinesiology by phone: 250-448-5908 or stop in at the clinic: 1021 Richter Street, Kelowna, BC Link to register will be HERE soon *This session is NOT intended to assess or treat or act as medical advice. Please seek guidance and treatment from your licensed health professional in your area for any unmanaged conditions.** Shelly Prosko, Physical Therapist, Professional Yoga Therapist & Pilates Instructor, is a highly respected leader & pioneer in the area of PhysioYoga Therapy, a combination of Physical Therapy & Medical Therapeutic Yoga. Shelly’s mission is to educate, inspire & empower people to create health by authentically sharing her skills, knowledge & expertise as she travels internationally offering specialty PhysioYoga Therapy workshops, presenting at international conferences, lecturing at University programs, instructing at Yoga Teacher & Yoga Therapy Trainings & offering individual treatments. Her workshops have been well received globally by yoga teachers, health care professionals & yoga students of all levels.