Events for 2025-Jan-Sat

What was I thinking? 6am. IF I can roll out of bed, so can you....in mid-wiping the crusties out of our eyes. Think of how good we'll feel after. What a fabulous start to our day!

Foundations of yoga poses are found in this gentle yoga class as we move in conjunction with the timing of the breath to optimize core strategies for happy spines and hips!