Events for 2025-Jan-Sun

Pelvic Power: PhysioYoga for Pelvic Health!​ Pelvic health issues such as incontinence, pelvic pain, prolapse and sexual health issues are commonly poorly addressed or often left untreated in both women and men. Your pelvic floor plays an important role not only in bladder function, but also in sexual function, breathing, reproduction, hip and spinal stability and more. YARD is happy to host Shelly Prosko, Physical Therapist & Yoga Therapist, as she offers her highly sought after pelvic health workshop that she presents at numerous yoga therapy conferences internationally. This workshop includes discussion about the physical, psychosocial, spiritual & emotional factors that influence pelvic health followed by an inspiring, educational & FUN practice consisting of yoga (asana, meditation, pranayama), pilates & physical therapy exercises that can be used to safely and effectively address and maintain optimal pelvic health. Suitable for health care professionals, yoga therapists, yoga teachers/students & anyone interested in learning more about optimizing pelvic health holistically. **This workshop NOT intended to assess or treat or act as medical advice. Please seek guidance and treatment from a licensed health professional for any unmanaged conditions.**