PhysioYoga Workshops- Juneau, Alaska
October 3, 2015 @ 9:00 am - 12:00 pm
| $50
PhysioYoga Workshops: Juneau, Alaska:
Join Shelly as she offers 3 of her PhysioYoga workshops (Explore Your Pelvic Floor; Redefining Neck & Shoulder Health; and Happy Hearts. Healthy Backs) at The Yoga Path in Juneau, Alaska.
Saturday Oct 3: Pelvic Power: All About Your Pelvic Floor
Your Pelvic Floor plays an important role in bladder function, sexual function, reproduction, breathing, hip and spinal stability. This popular workshop will include discussion about the mental, emotional and physical factors that influence pelvic health, followed by an inspiring, educational and FUN practice including yoga poses, breathing methods, meditation, pilates, and physical therapy exercises that can be used to safely and effectively address and maintain optimal pelvic health.
To REGISTER: contact Bev Ingram at [email protected] or 907.209.8289
Shelly Prosko, Physical Therapist, Yoga Therapist & Pilates Instructor, is a highly respected leader & pioneer in the area of PhysioYoga Therapy, a combination of Physical Therapy & Yoga Therapy.
Shelly’s mission is to educate, inspire & empower people to create health by authentically sharing her skills, knowledge & expertise as she travels across Canada & the U.S. offering specialty PhysioYoga Therapy workshops, presenting at international yoga conferences, lecturing at University programs, instructing at Eoin Finn’s Blissology Yoga Teacher Trainings & offering individual private treatments. Her workshops have been well received across North America by yoga teachers, health care professionals & yoga students of all levels.
Shelly has a unique ability of sharing her passion of blending the science of yoga & the art of physical therapy in an engaging & valuable way. Participants express feeling inspired with a sense of joy, gratitude, love & truth.