Yoga for Pelvic Floor Health: Yoga for Pain Care Australia

In this module you’ll learn about the pelvic floor anatomy, understand the role of the pelvic floor and how yoga practices can improve function.

The anatomy and yoga therapy component is delivered by Shelly Prosko, Canadian physiotherapist and Professional Yoga Therapist who specializes in pelvic health and persistent pain.

You’ll then use principles of yogic education to apply the material to your own work, hear stories from people with a history of pelvic pain, and understand the support that is presently available to them in the community.

This module is delivered via online delivery to ensure practitioners in all locations can participate. You will receive notes ahead of time and followup summaries and links to support your learning.

Open to all Yoga for Pain Practitioners who have completed Yoga for Pain Foundations Level Training.

Outcomes for health professionals

Learn about yogic models for understanding health and how you can use these to consider your pelvic pain patients’ physical and psychosocial wellbeing. You also hear from internationally respected  yoga therapist, Shelly Prosko, who has been integrating physiotherapy, medical therapeutic yoga and yoga for nearly 20 years.

Threaded throughout is the Yogic Education framework that helps bridge yoga and health care, while helping you to better understand the depth and breadth of your clients’ needs, and how you can help.

Outcomes for yoga teachers

You will have a greater understanding of the pelvic floor anatomy, what pelvic floor health can be, and what dysfunction can mean, physiologically and emotionally. We also cover yoga techniques and methods for improving pelvic floor health, and further refine your skill at using Yogic Education frameworks to work with specific groups.

Course content

• Brief overview of pelvic floor anatomy
• Roles of the pelvic floor
• 4 main categories of pelvic floor dysfunction, with a focus on pelvic pain
• Overview of factors that may influence pelvic pain and pelvic floor function, and how pelvic floor health translates to overall health (from a biopsychosocial perspective)
• How yoga methods may help optimize pelvic floor function and pelvic pain reduction/management (parallels between biopsychosocial and panch maya kosha frameworks)
• Practical/experiential component:  focus on pain reduction/management yoga methods for pelvic pain dysfunction, including awareness practices and positionsor movements to help enhance natural excursion of the pelvic floor and reduce the over active, non-relaxing pelvic floor
• Basic foundational information and practical tools for yoga teachers, therapists and health care practitioners to understand how yoga can effectively and safely be used for people suffering from pelvic floor dysfunctions, with a particular focus on pain
• Interview with Vanessa Watson, a former nurse who has experienced pudendal neuralgia for more than 10 years
• Overview of the main support services available to women with pelvic pain

For more details please visit http://yogaforpaincare.com/training-pathway/yoga-and-pelvic-pain/

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