Shelly is offering an inspiring & valuable PhysioYoga & Pilates
workshop consisting of yoga asana (poses), pranayama (breathing methods), meditation methods, Pilates & Physiotherapy exercises that address pelvic health including urinary stress and urge incontinence, pelvic pain disorders & general overall pelvic health & awareness. Valuable & suitable for all levels!
When: Tuesday, October 22nd, 6:30-9pm Where: Studio Pilates, Red Deer, AB Cost: Please register online to reserve your space at Studio Pilates.
or contact the studio at 403.341.5911