Join Shelly for inspiring, educational, safe & FUN yoga classes at
“Studio Upstairs Yoga + Wellness” in Sylvan Lake, AB Canada:
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Fridays at 9:30 AM Yin Yang Friday Flow
October 4 – Nov. 29, 2013, 9:30-10:30am
A morning practise that leaves you feeling energized yet calm, vitalized yet relaxed, ambitious yet clear. Draw out the stale stress from the week with movement, meditation, breathing and rest. Welcome fresh balance and clarity and you and the world around you will notice the difference the entire weekend at Yin Yang Friday Flow
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Saturdays Classes
Oct.5 & 19th. Nov.9 & 23rd.
9-10am Rise & Shine Yoga
10:30-11:30am Weekend Balance
If you are experiencing any unmanaged or acute conditions, please consult Shelly or your health care practitioner before attending![/two_third]