YOGA for STRESS & ANXIETY: Create Your Own Health
Explore Your Pelvic Floor with Yoga & Pilates!
Redefining Neck & Shoulder Health
Saturday, Oct.19th, 1-3:30pm – Sylvan Lake, ABShelly is offering an inspiring & valuable yoga workshop consisting of asanas, meditation, yogic philosophy & pranayama methods that help manage stress & anxiety. Learn about the physiological changes that take place in your body due to hidden stress and how yoga can empower you to CREATE more health … More info
Tuesday, October 22nd, 6:30-9pm – Red Deer, ABShelly is offering an inspiring & valuable PhysioYoga & Pilates workshop consisting of yoga asana (poses), pranayama (breathing methods), meditation methods … More info
Saturday, Oct.26th – Red Deer, ABJoin me for an inspiring, informative, valuable, and interactive workshop discussing the common causes of neck and shoulder pain in our culture … More info
Saturday, November 2nd, 1-4pm – Edmonton, ABJoin Shelly Prosko (Physiotherapist & Yoga Therapist) for a 2 hour Physio-Yoga Therapy workshop on the many factors influencing back pain in our culture, and the many ways to incorporate body,mind, spirit, and breath practises … More info