yoga

Yoga by the Lake: Lake Country, BC

Yoga by the Lake Returns to the Okanagan with Shelly! Please join me once again this August 2017 as I guide you through fun outdoor yoga practices in the magnificent landscape and clean air of one of my most favourite places in Canada (and the world), Lake Country, BC. If you have ever practiced yoga among nature's beauty of trees, water, sunshine, cool grass, fresh air and a community of acceptance and non-judgement, then you already know the tremendous value that this brings. If you haven't yet, then you are in for a real pleasurable treat! Please join us, as I guide us in a gentle and fun practice that consists of mindful movement, breathing and body awareness practices, and meditation. There is just the right amount of challenge mixed with gentleness and 'feel-good' moments. $10 Drop-in donation is humbly appreciated I will be leading FOUR practices this August: Friday Aug. 11: 9 am - 10 am Monday Aug. 14: 7pm - 8pm Tuesday Aug. 15: 7pm - 8pm Thursday Aug. 17: 9am - 10am Just bring a beach towel or a yoga mat! I look forward to reconnecting with many friends and meeting some new ones. Location: Reiswig Park at Wood Lake in Lake Country, BC Directions: Reiswig is located at the end of Woodsdale Road in Winfield (Lake Country), BC. From highway 97 driving north, turn right on Woodsdale Road. The park is on the left side of the road by the soccer fields. You can't miss it! Easy to find and FREE parking in the large parking spot

By |2017-07-29T20:47:20-07:00August 17th, 2017||0 Comments

Yoga by the Lake: Lake Country, BC

Yoga by the Lake Returns to the Okanagan with Shelly! Please join me once again this August 2017 as I guide you through fun outdoor yoga practices in the magnificent landscape and clean air of one of my most favourite places in Canada (and the world), Lake Country, BC. If you have ever practiced yoga among nature's beauty of trees, water, sunshine, cool grass, fresh air and a community of acceptance and non-judgement, then you already know the tremendous value that this brings. If you haven't yet, then you are in for a real pleasurable treat! Please join us, as I guide us in a gentle and fun practice that consists of mindful movement, breathing and body awareness practices, and meditation. There is just the right amount of challenge mixed with gentleness and 'feel-good' moments. $10 Drop-in donation is humbly appreciated I will be leading FOUR practices this August: Friday Aug. 11: 9 am - 10 am Monday Aug. 14: 7pm - 8pm Tuesday Aug. 15: 7pm - 8pm Thursday Aug. 17: 9am - 10am Just bring a beach towel or a yoga mat! I look forward to reconnecting with many friends and meeting some new ones. Location: Reiswig Park at Wood Lake in Lake Country, BC Directions: Reiswig is located at the end of Woodsdale Road in Winfield (Lake Country), BC. From highway 97 driving north, turn right on Woodsdale Road. The park is on the left side of the road by the soccer fields. You can't miss it! Easy to find and FREE parking in the large parking spot

By |2017-07-29T20:44:38-07:00August 15th, 2017||0 Comments

Yoga by the Lake: Lake Country, BC

Yoga by the Lake Returns to the Okanagan with Shelly! Please join me once again this August 2017 as I guide you through fun outdoor yoga practices in the magnificent landscape and clean air of one of my most favourite places in Canada (and the world), Lake Country, BC. If you have ever practiced yoga among nature's beauty of trees, water, sunshine, cool grass, fresh air and a community of acceptance and non-judgement, then you already know the tremendous value that this brings. If you haven't yet, then you are in for a real pleasurable treat! Please join us, as I guide us in a gentle and fun practice that consists of mindful movement, breathing and body awareness practices, and meditation. There is just the right amount of challenge mixed with gentleness and 'feel-good' moments. $10 Drop-in donation is humbly appreciated I will be leading FOUR practices this August: Friday Aug. 11: 9 am - 10 am Monday Aug. 14: 7pm - 8pm Tuesday Aug. 15: 7pm - 8pm Thursday Aug. 17: 9am - 10am Just bring a beach towel or a yoga mat! I look forward to reconnecting with many friends and meeting some new ones. Location: Reiswig Park at Wood Lake in Lake Country, BC Directions: Reiswig is located at the end of Woodsdale Road in Winfield (Lake Country), BC. From highway 97 driving north, turn right on Woodsdale Road. The park is on the left side of the road by the soccer fields. You can't miss it! Easy to find and FREE parking in the large parking spot

By |2017-07-29T20:50:05-07:00August 14th, 2017||0 Comments

Yoga by the Lake: Lake Country, BC

Yoga by the Lake Returns to the Okanagan with Shelly! Please join me once again this August 2017 as I guide you through fun outdoor yoga practices in the magnificent landscape and clean air of one of my most favourite places in Canada (and the world), Lake Country, BC. If you have ever practiced yoga among nature's beauty of trees, water, sunshine, cool grass, fresh air and a community of acceptance and non-judgement, then you already know the tremendous value that this brings. If you haven't yet, then you are in for a real pleasurable treat! Please join us, as I guide us in a gentle and fun practice that consists of mindful movement, breathing and body awareness practices, and meditation. There is just the right amount of challenge mixed with gentleness and 'feel-good' moments. $10 Drop-in donation is humbly appreciated I will be leading FOUR practices this August: Friday Aug. 11: 9 am - 10 am Monday Aug. 14: 7pm - 8pm Tuesday Aug. 15: 7pm - 8pm Thursday Aug. 17: 9am - 10am Location: Reiswig Park at Wood Lake in Lake Country, BC. Just bring a beach towel or a yoga mat!

By |2017-07-29T20:48:35-07:00August 11th, 2017||0 Comments

Yoga by the Beach: Sylvan Lake, AB

Yoga by the Beach: Sylvan Lake, AB Join Shelly as she leads a delightful, fun and inspiring yoga practice by the beach in beautiful Sylvan Lake, Alberta. All levels welcome: includes some meditation, mindful movement and relaxation while connecting with the elements of earth, water, wind, sunshine and good company!

By |2017-05-05T01:28:55-07:00June 28th, 2017||0 Comments

“Your Pace Yoga” and Pelvic Pain: Dustienne Miller

Dustienne Miller. At risk of sounding a bit creepy, I [...]

Case Report: Physio + Therapeutic Yoga for an Individual with Persistent Pain

Case Report: Physio + Therapeutic Yoga for an Individual with [...]