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DTSTART;TZID=America/Vancouver:20140702T190000
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DTSTAMP:20260611T161456
CREATED:20140612T110654Z
LAST-MODIFIED:20140612T110654Z
UID:1466-1404327600-1404331200@physioyoga.ca
SUMMARY:Sylvan Lake: Yoga by the Beach!
DESCRIPTION:Sylvan Lake: Yoga by the BEACH! \nJoin Shelly for a FREE yoga practise at Petro Beach\, Sylvan Lake. \nPractising Yoga outdoors has so many benefits\, including connecting with nature’s elements: water\, air\, earth\, wind and SUNSHINE! \nPlease bring a beach towel or yoga mat and be ready to feel inspired\, connected and balanced. \n  \nCOST:   FREE!!
URL:https://physioyoga.ca/event/sylvan-lake-yoga-by-the-beach
LOCATION:Petro Beach\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140701T193000
DTEND;TZID=America/Vancouver:20140701T204500
DTSTAMP:20260611T161456
CREATED:20140607T025235Z
LAST-MODIFIED:20140607T025235Z
UID:1441-1404243000-1404247500@physioyoga.ca
SUMMARY:Yoga Class July 1- Yoga Mix
DESCRIPTION:Tuesdays:  July 1\, 8\, 29\n7:30-8:45 pm\nYoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-class-july-1-yoga-mix
LOCATION:Studio Upstairs Yoga + Wellness\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T2T 4X6\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140628T093000
DTEND;TZID=America/Vancouver:20140628T103000
DTSTAMP:20260611T161456
CREATED:20140523T032706Z
LAST-MODIFIED:20140524T123503Z
UID:1432-1403947800-1403951400@physioyoga.ca
SUMMARY:Yoga Class June 28- Rise & Shine
DESCRIPTION:Saturday:  June 28\n9:30-10:30 am\nRise & Shine \nIt’s Saturday yoga….\, it’s awesome!  Check out this joyful Vinyasa practice to add some shine to your weekend.  All levels welcome.
URL:https://physioyoga.ca/event/yoga-class-june-28
LOCATION:Rise & Shine\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140624T193000
DTEND;TZID=America/Vancouver:20140624T204500
DTSTAMP:20260611T161456
CREATED:20140523T032002Z
LAST-MODIFIED:20140524T122643Z
UID:1426-1403638200-1403642700@physioyoga.ca
SUMMARY:Yoga Class June 24- Yoga Mix
DESCRIPTION:Tuesday:  June  24\n7:30-8:45 pm\nYoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-class-june-24
LOCATION:Studio Upstairs Yoga + Wellness\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140624T083000
DTEND;TZID=America/Vancouver:20140624T093000
DTSTAMP:20260611T161456
CREATED:20140524T123227Z
LAST-MODIFIED:20140524T123227Z
UID:1438-1403598600-1403602200@physioyoga.ca
SUMMARY:Yoga Class June 24- Strength & Flow Yoga
DESCRIPTION:Tuesdays:  June  17\, 24\n8:30-9:30 am\nStrength & Flow Yoga \nMove\, flow\, strengthen\, balance and enjoy! A great way to begin your day. All levels welcome.
URL:https://physioyoga.ca/event/yoga-class-june-24-strength-flow-yoga
LOCATION:Strength & Flow Yoga\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140621T130000
DTEND;TZID=America/Vancouver:20140621T160000
DTSTAMP:20260611T161456
CREATED:20140412T051319Z
LAST-MODIFIED:20140520T052953Z
UID:1392-1403355600-1403366400@physioyoga.ca
SUMMARY:CALGARY: Redefining Neck & Shoulder Health w/PhysioYoga
DESCRIPTION:CALGARY: Redefining Neck & Shoulder Health with PhysioYoga \nJoin Shelly Prosko\, Physical Therapist and Yoga Therapist\, for an inspiring\, informative\, valuable and interactive workshop discussing the common causes of neck and shoulder pain in our culture. Explore how combining yoga therapy and physical therapy can be used as a form of healing and become inspired and empowered to create and sustain your path to health and wellness! \nRegister at www.yogamandala.ca or call 403.243.8830
URL:https://physioyoga.ca/event/calgary-physioyoga-workshop
LOCATION:Yoga Mandala\, 3522 19 St SW\, Calgary\, Alberta\, Canada
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140617T193000
DTEND;TZID=America/Vancouver:20140617T204500
DTSTAMP:20260611T161456
CREATED:20140523T031823Z
LAST-MODIFIED:20140524T122649Z
UID:1421-1403033400-1403037900@physioyoga.ca
SUMMARY:Yoga Class June 17- Yoga Mix
DESCRIPTION:Tuesdays:  June  17\, 24\n7:30-8:45 pm\nYoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-class-june-17
LOCATION:Studio Upstairs Yoga + Wellness\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140617T083000
DTEND;TZID=America/Vancouver:20140617T093000
DTSTAMP:20260611T161456
CREATED:20140524T123047Z
LAST-MODIFIED:20140524T123047Z
UID:1435-1402993800-1402997400@physioyoga.ca
SUMMARY:Yoga Class June 17- Strength & Flow Yoga
DESCRIPTION:Tuesdays:  June  17\, 24\n8:30-9:30 am\nStrength & Flow Yoga \nMove\, flow\, strengthen\, balance and enjoy! A great way to begin your day. All levels welcome.
URL:https://physioyoga.ca/event/yoga-class-june-17-strength-flow-yoga
LOCATION:Strength & Flow Yoga\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140614T130000
DTEND;TZID=America/Vancouver:20140614T150000
DTSTAMP:20260611T161456
CREATED:20140423T031420Z
LAST-MODIFIED:20140604T114457Z
UID:1396-1402750800-1402758000@physioyoga.ca
SUMMARY:Sylvan Lake: Meditation Workshop & Practise
DESCRIPTION:Meditation Workshop & Practise: Sylvan Lake\, AB \n  \nSorry\, this workshop is now SOLD OUT!   \n  \nSpace is limited: Please register to reserve your space: \nWHAT: 2 hour guided meditation practise including discussion on ‘what’ meditation is\, benefits AND potential side effects/precautions with meditation (supported by research). This practise will include exploration & practise of 4 different types of meditation that you can immediately start to use at home & in your day to day activities.\nWHO:  this informal\, comfortable and non-intimidating environment is suitable for beginners who know nothing about meditation but are interested in learning more AND also for those who have a mild\, moderate or strong meditation practise and want to explore more.\n\nWHY:  I’ve had overwhelming requests to offer a meditation practise of this type for quite some time. Personally\, meditation has provided me with a clarity\, calmness\, and sense of ‘peace and joy’\, amidst the ‘issues’ or fluctuations/situations that arise in life.\nMany people are discovering the benefits of meditation; and SCIENCE is showing some fascinating changes that can result in our brain\, immune systems\, genetic expression\, and MANY other systems in our bodies & minds as a result of regular meditation practise. More and more people are becoming curious about meditation.\nI am excited to share what I have been taught about meditation over the past 15 years\, what I have researched about it\, and what I have experienced clinically with my clients as well as in my own practise and life!!
URL:https://physioyoga.ca/event/sylvan-lake-meditation-workshop-practise
LOCATION:Studio Upstairs Yoga + Wellness\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, Alberta\, Canada
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140614T093000
DTEND;TZID=America/Vancouver:20140614T103000
DTSTAMP:20260611T161456
CREATED:20140523T032607Z
LAST-MODIFIED:20140524T123433Z
UID:1431-1402738200-1402741800@physioyoga.ca
SUMMARY:Yoga Class June 14- Rise & Shine
DESCRIPTION:Saturdays:  June 14\, 28\n9:30-10:30 am\nRise & Shine \nIt’s Saturday yoga….\, it’s awesome!  Check out this joyful Vinyasa practice to add some shine to your weekend.  All levels welcome.
URL:https://physioyoga.ca/event/yoga-class-june-14
LOCATION:Rise & Shine\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140613T093000
DTEND;TZID=America/Vancouver:20140613T103000
DTSTAMP:20260611T161456
CREATED:20140523T032253Z
LAST-MODIFIED:20140524T123409Z
UID:1429-1402651800-1402655400@physioyoga.ca
SUMMARY:Yoga Class June 13- Yin Yang Friday Flow
DESCRIPTION:Fridays:  June 13\n9:30-10:30 am\nYin Yang Friday Flow \nA morning practise that leaves you feeling energized yet calm\, vitalized yet relaxed\, ambitious yet clear.  Draw out the stale stress from the week with movement\, meditation\, breathing and rest.  Welcome fresh balance and clarity and you and the world around you will notice the difference the entire weekend 🙂
URL:https://physioyoga.ca/event/yoga-class-june-13
LOCATION:Yin Yang Friday Flow\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140610T193000
DTEND;TZID=America/Vancouver:20140610T204500
DTSTAMP:20260611T161456
CREATED:20140523T031624Z
LAST-MODIFIED:20140524T123345Z
UID:1420-1402428600-1402433100@physioyoga.ca
SUMMARY:Yoga Class June 10- Yoga Mix
DESCRIPTION:Tuesdays:  June 10\, 17\, 24\n7:30-8:45 pm\nYoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-class-june-10
LOCATION:Studio Upstairs Yoga + Wellness\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140605T133000
DTEND;TZID=America/Vancouver:20140605T173000
DTSTAMP:20260611T161456
CREATED:20140501T094138Z
LAST-MODIFIED:20140501T094138Z
UID:1400-1401975000-1401989400@physioyoga.ca
SUMMARY:Acute Orthopedic Injuries: Yoga Therapy\, the Missing Link in Rehabilitation
DESCRIPTION:Acute Orthopedic Injuries: Yoga Therapy\, the Missing Link in Rehabilitation: \nAs a physical therapist and yoga therapist for over 16 years\, I am aware of the benefits and use of yoga therapy and physiotherapy\, and the limitations of our current healthcare system; particularly as they relate to orthopedic rehabilitation. \nHowever\, after sustaining a traumatic orthopedic injury myself\, I had the opportunity to be a patient and experience first hand what it was like to ‘go through our healthcare system’. \nI am pleased and honoured to announce that I have been invited to share my story at the 2014 Symposium on Yoga Therapy and Research (SYTAR) in Austin\, Texas. \nI will be sharing specific examples of how I was able to use yoga in  my own rehabilitation immediately after the injury\, even thought I was told that rehabilitation would not start for 2 months. In orthopedic rehab we focus on the physical layer (kosha). I will be sharing how and why the 4 other koshas are equally important in the acute stages of an ortho injury. The biopsychosocial approach to all divisions of therapy is essential if we want to treat the ‘person’ and not the diagnosis. \nFor details of SYTAR 2014 Conference and to register\, please visit: http://www.sytar.org/sytar2014/default.htm
URL:https://physioyoga.ca/event/acute-orthopedic-injuries-yoga-therapy-the-missing-link-in-rehabilitation
LOCATION:Renaissance Austin Hotel\, 9721 Arboretum Blvd\, Austin\, TX\, 78757\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140603T193000
DTEND;TZID=America/Vancouver:20140603T204500
DTSTAMP:20260611T161456
CREATED:20140523T031306Z
LAST-MODIFIED:20140524T123339Z
UID:1417-1401823800-1401828300@physioyoga.ca
SUMMARY:Yoga Class June 3- Yoga Mix
DESCRIPTION:Tuesdays:  June 3\, 10\, 17\, 24\n7:30-8:45 pm\nYoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-class-june-3rd
LOCATION:Studio Upstairs Yoga + Wellness\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140531T140000
DTEND;TZID=America/Vancouver:20140531T170000
DTSTAMP:20260611T161456
CREATED:20140412T032923Z
LAST-MODIFIED:20140412T032923Z
UID:1379-1401544800-1401555600@physioyoga.ca
SUMMARY:RED DEER:"Leaky Moms:Explore Your Pelvic Floor" PhysioYoga for Incontinence
DESCRIPTION:LEAKY MOMS: “Explore Your Pelvic Floor + More” PhysioYoga for Incontinence: \nJoin Shelly in this dynamic & educational workshop as she discusses common pelvic health issues such as incontinence & pelvic pain\, & explain how a combination of yoga\, Pilates & physiotherapy can address these issues & help maintain optimal pelvic health.  \n\nDiscussions will include how the popular Kegel exercises can potentially exacerbate many incontinence & pelvic pain issues\, how the nervous system is involved in pelvic pain & incontinence\,  & how pelvic health is so much MORE than JUST the pelvic floor!! \n\nA fun\, inspiring & empowering practice\, consisting of yoga asana\, pranayama (including pelvic diaphragmatic breath)\, meditation\, Pilates & physiotherapy based exercises will be included!\n\nPlease register to reserve your space (This workshop typically sells out!):\nhttp://www.breathingroomreddeer.com/home/\nor CALL: 403.358.3542\n 
URL:https://physioyoga.ca/event/red-deerleaky-momsexplore-your-pelvic-floor-physioyoga-for-incontinence
LOCATION:The Breathing Room Yoga + Cafe\, 114\, 3215 49th Ave \, Red Deer\, Alberta\, Canada
CATEGORIES:Workshops
ORGANIZER;CN="The Breathing Room Yoga + Cafe":MAILTO:info@breathingroomreddeer.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140531T093000
DTEND;TZID=America/Vancouver:20140531T103000
DTSTAMP:20260611T161456
CREATED:20140402T002944Z
LAST-MODIFIED:20140402T002944Z
UID:1372-1401528600-1401532200@physioyoga.ca
SUMMARY:Yoga Class May 31
DESCRIPTION:Saturday:  May 31\n9:30-10:30 am\nRise & Shine \nIt’s Saturday yoga….\, it’s awesome!  Check out this joyful Vinyasa practice to add some shine to your weekend.  All levels welcome.
URL:https://physioyoga.ca/event/yoga-class-may-31
LOCATION:Yin Yang Friday Flow\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140530T093000
DTEND;TZID=America/Vancouver:20140530T103000
DTSTAMP:20260611T161456
CREATED:20140402T002727Z
LAST-MODIFIED:20140402T002727Z
UID:1370-1401442200-1401445800@physioyoga.ca
SUMMARY:Yoga Class May 30
DESCRIPTION:Fridays:  May 30\n9:30-10:30 am\nYin Yang Friday Flow \nA morning practise that leaves you feeling energized yet calm\, vitalized yet relaxed\, ambitious yet clear.  Draw out the stale stress from the week with movement\, meditation\, breathing and rest.  Welcome fresh balance and clarity and you and the world around you will notice the difference the entire weekend 🙂
URL:https://physioyoga.ca/event/yoga-class-may-30
LOCATION:Yin Yang Friday Flow\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140527T193000
DTEND;TZID=America/Vancouver:20140527T204500
DTSTAMP:20260611T161456
CREATED:20140402T011900Z
LAST-MODIFIED:20140523T030657Z
UID:1375-1401219000-1401223500@physioyoga.ca
SUMMARY:Yoga Class May 27
DESCRIPTION:Yoga Mix: Find a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-class
LOCATION:Studio Upstairs Yoga + Wellness\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140516T093000
DTEND;TZID=America/Vancouver:20140516T103000
DTSTAMP:20260611T161456
CREATED:20140402T002607Z
LAST-MODIFIED:20140402T002607Z
UID:1368-1400232600-1400236200@physioyoga.ca
SUMMARY:Yoga Class May 16
DESCRIPTION:Fridays:  May 16\,30\n9:30-10:30 am\nYin Yang Friday Flow \nA morning practise that leaves you feeling energized yet calm\, vitalized yet relaxed\, ambitious yet clear.  Draw out the stale stress from the week with movement\, meditation\, breathing and rest.  Welcome fresh balance and clarity and you and the world around you will notice the difference the entire weekend 🙂
URL:https://physioyoga.ca/event/yoga-class-may-16
LOCATION:Yin Yang Friday Flow\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140513T193000
DTEND;TZID=America/Vancouver:20140513T204500
DTSTAMP:20260611T161456
CREATED:20140402T000940Z
LAST-MODIFIED:20140402T000940Z
UID:1357-1400009400-1400013900@physioyoga.ca
SUMMARY:Yoga Class May 13
DESCRIPTION:Tuesday:  May 13th\n7:30-8:45 pm\nYoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-class-may-13
LOCATION:Unnamed Venue\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140504T160000
DTEND;TZID=America/Vancouver:20140504T170000
DTSTAMP:20260611T161456
CREATED:20140328T020033Z
LAST-MODIFIED:20140328T020252Z
UID:1347-1399219200-1399222800@physioyoga.ca
SUMMARY:Saskatoon: MEN'S YOGA Returns!
DESCRIPTION:  \n \nSaskatoon: MEN’S YOGA Returns! \nYes\, men can do yoga too.  Sometimes it’s more comfortable to attend a yoga practise that you know is geared more towards the male anatomy and that will make you feel strong and confident in what you do well\, but also not make you feel too awkward doing some of the poses that you know you need\, but feel a bit intimidated doing them! \nPlease join me for a fun\, informative\, challenging but enjoyable “MEN’S only” yoga practise in a welcoming\, non-judgemental\, non-competitive and safe environment. \nPlease bring a yoga mat if you access to one. A few extras will be available if needed. \nDrop-in or register online:  \n   \n 
URL:https://physioyoga.ca/event/saskatoon-mens-yoga-returns
LOCATION:Ground Yoga\, 626 Broadway Ave\, Saskatoon\, SK\, S7N 1A9\, Canada
CATEGORIES:Workshops,Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140504T133000
DTEND;TZID=America/Vancouver:20140504T153000
DTSTAMP:20260611T161456
CREATED:20140324T074016Z
LAST-MODIFIED:20140324T074610Z
UID:1342-1399210200-1399217400@physioyoga.ca
SUMMARY:Saskatoon: Guided Meditation Workshop & Practise
DESCRIPTION:Guided Meditation Workshop & Practise: \nWHAT:  2 hour guided meditation practise including discussion on ‘what’ meditation is\, benefits AND potential side effects/precautions with meditation (supported by research). This practise will include exploration & practise of 4 different types of meditation that you can immediately start to use at home & in your day …to day activities.\nWHO:  this informal\, comfortable and non-intimidating environment is suitable for beginners who know nothing about meditation but are interested in learning more AND also for those who have a mild\, moderate or strong meditation practise and want to explore more.\nWHY:  I’ve had overwhelming requests to offer a meditation practise of this type for quite some time. Personally\, meditation has provided me with a clarity\, calmness\, and sense of ‘peace and joy’\, amidst the ‘issues’ or fluctuations/situations that arise in life.\nMany people are discovering the benefits of meditation; and SCIENCE is showing some fascinating changes that can result in our brain\, immune systems\, genetic expression\, and MANY other systems in our bodies & minds as a result of regular meditation practise. More and more people are becoming curious about meditation.\nI would love to share with you all what I have been taught about meditation over the past 15 years\, what I have researched about it\, and what I have experienced clinically with my clients as well as in my own practise and life!!\n\nRegister to reserve your space:  
URL:https://physioyoga.ca/event/saskatoon-guided-meditation-workshop-practise
LOCATION:Ground Yoga\, 626 Broadway Ave\, Saskatoon \, SK\, S7N1A9\, Canada
CATEGORIES:Workshops
ORGANIZER;CN="Shelly Prosko":MAILTO:proskoyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140426T140000
DTEND;TZID=America/Vancouver:20140426T170000
DTSTAMP:20260611T161456
CREATED:20140305T153252Z
LAST-MODIFIED:20140307T132713Z
UID:1321-1398520800-1398531600@physioyoga.ca
SUMMARY:Explore Your Pelvic Floor and More!
DESCRIPTION:Explore Your Pelvic Floor and More! Edmonton \nJoin Shelly in this dynamic & educational workshop as she discusses common pelvic health issues such as incontinence & pelvic pain\, & explain how a combination of yoga\, Pilates & physiotherapy can address these issues & help maintain optimal pelvic health.  Discussions will include how the popular Kegel exercises can potentially exacerbate many incontinence & pelvic pain issues\, how the nervous system is involved in pelvic pain & incontinence\,  & how pelvic health is so much more than just the pelvic floor.  A fun\, inspiring & empowering practice\, consisting of yoga asana\, pranayama (including pelvic diaphragmatic breath)\, meditation\, Pilates & physiotherapy based exercises  will be included! \nRegister online at Divine Health Studio \n  \n 
URL:https://physioyoga.ca/event/explore-your-pelvic-floor-and-more
LOCATION:Divine Health Studio\, 35A Rayborn Crescent\, St. Albert\, AB\, Canada
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140425T093000
DTEND;TZID=America/Vancouver:20140425T103000
DTSTAMP:20260611T161456
CREATED:20140402T002049Z
LAST-MODIFIED:20140402T002214Z
UID:1365-1398418200-1398421800@physioyoga.ca
SUMMARY:Yoga Class April 25
DESCRIPTION:Fridays: April 25 ; and May 16\,30\n9:30-10:30 am\nYin Yang Friday Flow \nA morning practise that leaves you feeling energized yet calm\, vitalized yet relaxed\, ambitious yet clear.  Draw out the stale stress from the week with movement\, meditation\, breathing and rest.  Welcome fresh balance and clarity and you and the world around you will notice the difference the entire weekend 🙂
URL:https://physioyoga.ca/event/yoga-class-april-25
LOCATION:Yin Yang Friday Flow\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140422T193000
DTEND;TZID=America/Vancouver:20140422T204500
DTSTAMP:20260611T161456
CREATED:20140402T000604Z
LAST-MODIFIED:20140402T000604Z
UID:1355-1398195000-1398199500@physioyoga.ca
SUMMARY:Yoga Class April 22
DESCRIPTION:Tuesdays: April 22;  and May 13th\n7:30-8:45 pm\nYoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-class-april-22
LOCATION:Unnamed Venue\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140422T090000
DTEND;TZID=America/Vancouver:20140422T100000
DTSTAMP:20260611T161456
CREATED:20140402T001501Z
LAST-MODIFIED:20140402T001501Z
UID:1360-1398157200-1398160800@physioyoga.ca
SUMMARY:Yoga Class April 22
DESCRIPTION:Tuesday: April 22nd\n9-10 am\nStrength & Flow Yoga \n\nMove\, flow\, strengthen\, balance and enjoy! A great way to begin your day.  All levels welcome.
URL:https://physioyoga.ca/event/yoga-class-april-22-2
LOCATION:Strength & Flow Yoga\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140413T130000
DTEND;TZID=America/Vancouver:20140413T160000
DTSTAMP:20260611T161456
CREATED:20140125T233620Z
LAST-MODIFIED:20140203T101157Z
UID:1294-1397394000-1397404800@physioyoga.ca
SUMMARY:Explore Your Pelvic Floor with PhysioYoga
DESCRIPTION:Explore Your Pelvic Floor with PhysioYoga\nShelly is offering an inspiring & valuable PhysioYoga workshop consisting of yoga asana (poses)\, pranayama (breathing methods)\, meditation methods\, Pilates & Physiotherapy exercises that can benefit your pelvic health.Suitable for any woman at any stage of life\, this workshop will help to improve your general overall pelvic health & awareness. You will gain knowledge and develop tools/techniques to help manage and improve issues such as urinary stress & urge incontinence & pelvic pain disorders.\n\n**Register early as space is limited**\nTickets: purchased through  Golden Lotus Ayurveda\n 
URL:https://physioyoga.ca/event/explore-your-pelvic-floor-with-physioyoga-3
LOCATION:Explore Your Pelvic Floor with PhysioYoga\, 914A 11th St. S.\, Golden\, B.C.\, Golden\, BC\, Canada
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140411T093000
DTEND;TZID=America/Vancouver:20140411T103000
DTSTAMP:20260611T161456
CREATED:20140402T002150Z
LAST-MODIFIED:20140402T002221Z
UID:1364-1397208600-1397212200@physioyoga.ca
SUMMARY:Yoga Class April 11
DESCRIPTION:Fridays: April 11\,25 ; and May 16\,30\n9:30-10:30 am\nYin Yang Friday Flow \nA morning practise that leaves you feeling energized yet calm\, vitalized yet relaxed\, ambitious yet clear.  Draw out the stale stress from the week with movement\, meditation\, breathing and rest.  Welcome fresh balance and clarity and you and the world around you will notice the difference the entire weekend 🙂
URL:https://physioyoga.ca/event/yoga-class-april-11
LOCATION:Yin Yang Friday Flow\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140408T193000
DTEND;TZID=America/Vancouver:20140408T204500
DTSTAMP:20260611T161456
CREATED:20140402T000436Z
LAST-MODIFIED:20140402T000436Z
UID:1353-1396985400-1396989900@physioyoga.ca
SUMMARY:Yoga Class April 8
DESCRIPTION:Tuesdays: April 8\, 22;  and May 13th\n7:30-8:45 pm\nYoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-class-april-8
LOCATION:Unnamed Venue\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140406T123000
DTEND;TZID=America/Vancouver:20140406T151500
DTSTAMP:20260611T161456
CREATED:20140310T034708Z
LAST-MODIFIED:20140310T034708Z
UID:1339-1396787400-1396797300@physioyoga.ca
SUMMARY:Edmonton: "Explore Your Pelvic Floor + More!"
DESCRIPTION:Pelvic Health:  Explore Your PELVIC FLOOR + MORE!” \nShelly is offering another inspiring & valuable PhysioYoga workshop consisting of yoga asana (poses)\, pranayama (breathing methods)\, meditation methods\, Pilates & Physiotherapy exercises that can benefit your pelvic & hip health.\nSuitable for anyone at any stage of life\, this workshop will help to improve your general overall pelvic and hip health & awareness. You will gain knowledge and develop tools/techniques to help manage and improve issues such as urge incontinence & pelvic pain disorders.\n\n$45\nOR $75 for entire workshop weekend package: (See April 5th: “Happy Hearts. Healthy Backs”).\n\nREGISTER AT YogaLife Edmonton North.\n\n**This workshop is NOT appropriate for those suffering acute\, unmanaged hip or pelvic conditions. It is not meant as a treatment session for your specific diagnosis or dysfunctions**
URL:https://physioyoga.ca/event/edmonton-explore-your-pelvic-floor-more
LOCATION:YogaLife Studios North\, 208\, 15823 97 Street\, Edmonton\, Alberta\, T5X 0C7\, Canada
CATEGORIES:Workshops
ORGANIZER;CN="Lindsey Park":MAILTO:info@yogalifestudios.ca
END:VEVENT
END:VCALENDAR