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DTSTART;TZID=America/Vancouver:20140808T183000
DTEND;TZID=America/Vancouver:20140808T210000
DTSTAMP:20260611T145539
CREATED:20140611T074303Z
LAST-MODIFIED:20140611T125251Z
UID:1454-1407522600-1407531600@physioyoga.ca
SUMMARY:VERNON\, BC: Pelvic Health: Explore Your PELVIC FLOOR & More with PhysioYoga
DESCRIPTION:  \nVERNON:  Pelvic Health: Explore Your Pelvic Floor & MORE w/PhysioYoga \n  \nPelvic Health is a topic that is often missed or misrepresented when discussed. In this dynamic and informative workshop\, Shelly will discuss common pelvic health issues such as incontinence and pelvic pain and explain how a combination of yoga\, pilates and physiotherapy can address these issues and help maintain optimal pelvic health. Discussions will include how the popular “Kegel” exercises can potentially exacerbate many incontinence and pelvic pain issues\, how the nervous system is involved in incontinence and pelvic pain\, and how pelvic health is so much more than just the pelvic floor!    \nA fun\, empowering and inspiring practise consisting of yoga asana\, pranayama (including pelvic diaphragmatic breath)\, meditation\, pilates and physiotherapy based exercises will be included. \n  \nSpace is limited: Please register to reserve your spot:      
URL:https://physioyoga.ca/event/vernon-pelvic-health-explore-your-pelvic-floor-more-with-physioyoga
LOCATION:Arise Yoga\, 100 Kalamalka Lake Road\, Vernon\, BC\, Canada
CATEGORIES:Workshops,Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140807T093000
DTEND;TZID=America/Vancouver:20140807T103000
DTSTAMP:20260611T145539
CREATED:20140629T074555Z
LAST-MODIFIED:20140629T074555Z
UID:1483-1407403800-1407407400@physioyoga.ca
SUMMARY:Okanagan: Yoga by the Lake
DESCRIPTION:Tuesdays: Aug. 5 – 26   6-7pm\nThursdays:  Aug. 7 – 28th  9:30 – 10:30am\n\nJoin Shelly for 8 outdoor yoga practises in the beautiful landscape of the Okanagan. Enjoy all the elements: air\, water & earth\, as you move\, meditate and breathe……drink the oxygen from the surrounding trees…feel the warm sunshine on your skin. HAVE FUN!\nBring a beach towel or your yoga mat.\n\n$10 drop-in\nReiswig Park in Lake Country (Winfield)\, BC
URL:https://physioyoga.ca/event/okanagan-yoga-by-the-lake-2
LOCATION:Reiswig Park\, Lake Country\, BC\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140805T180000
DTEND;TZID=America/Vancouver:20140805T190000
DTSTAMP:20260611T145539
CREATED:20140629T074402Z
LAST-MODIFIED:20140629T074402Z
UID:1480-1407261600-1407265200@physioyoga.ca
SUMMARY:Okanagan: Yoga by the Lake
DESCRIPTION:Tuesdays: Aug. 5 – 26   6-7pm\nThursdays:  Aug. 7 – 28th  9:30 – 10:30am\n\nJoin Shelly for 8 outdoor yoga practises in the beautiful landscape of the Okanagan. Enjoy all the elements: air\, water & earth\, as you move\, meditate and breathe……drink the oxygen from the surrounding trees…feel the warm sunshine on your skin. HAVE FUN!\n\nBring a beach towel or your yoga mat.\n$10 drop-in\nReiswig Park in Lake Country (Winfield)\, BC
URL:https://physioyoga.ca/event/okanagan-yoga-by-the-lake
LOCATION:Reiswig Park\, Lake Country\, BC\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140804T171500
DTEND;TZID=America/Vancouver:20140804T184500
DTSTAMP:20260611T145539
CREATED:20140622T115352Z
LAST-MODIFIED:20140629T073805Z
UID:1478-1407172500-1407177900@physioyoga.ca
SUMMARY:Vernon: Yoga Class Aug 4- Yoga with Shelly
DESCRIPTION:Saturday: Aug. 2   9am – 10:30am\nMonday: Aug. 4   5:15pm  – 6:45pm\nYoga with Shelly \nJoin Shelly for an inspiring\, nourishing and FUN yoga practise consisting of asana\, pranayama and meditation that will leave you feeling connected to yourself and a sense of calmness\, peace\, strength and love.
URL:https://physioyoga.ca/event/yoga-class-aug-4-yoga-with-shelly
LOCATION:Yoga with Shelly\, 100 Kalamalka Lake Road\, The Alpine Centre\, Vernon\, BC\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140802T090000
DTEND;TZID=America/Vancouver:20140802T103000
DTSTAMP:20260611T145539
CREATED:20140622T115114Z
LAST-MODIFIED:20140629T073830Z
UID:1476-1406970000-1406975400@physioyoga.ca
SUMMARY:Vernon: Yoga Class Aug 2- Yoga with Shelly
DESCRIPTION:Saturday: Aug. 2   9am – 10:30am\nMonday: Aug. 4   5:15pm  – 6:45pm\nYoga with Shelly \nJoin Shelly for an inspiring\, nourishing and FUN yoga practise consisting of asana\, pranayama and meditation that will leave you feeling connected to yourself and a sense of calmness\, peace\, strength and love.
URL:https://physioyoga.ca/event/yoga-class-aug-2-yoga-with-shelly
LOCATION:Yoga with Shelly\, Arise Yoga 100 Kalamalka Lake Road \,  Vernon\, BC\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140729T193000
DTEND;TZID=America/Vancouver:20140729T204500
DTSTAMP:20260611T145539
CREATED:20140607T025613Z
LAST-MODIFIED:20140607T025613Z
UID:1447-1406662200-1406666700@physioyoga.ca
SUMMARY:Yoga Class July 29- Yoga Mix
DESCRIPTION:Tuesdays:  July 29\n7:30-8:45 pm\nYoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-class-july-29-yoga-mix
LOCATION:Studio Upstairs Yoga + Wellness\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140726T080000
DTEND;TZID=America/Vancouver:20140726T170000
DTSTAMP:20260611T145539
CREATED:20140607T030009Z
LAST-MODIFIED:20140607T030009Z
UID:1451-1406361600-1406394000@physioyoga.ca
SUMMARY:Yoga Class July 26- Rise & Shine
DESCRIPTION:Saturday:  July 26\n9:30-10:30 am\nRise & Shine \nIt’s Saturday yoga….\, it’s awesome!  Check out this joyful Vinyasa practice to add some shine to your weekend.  All levels welcome.
URL:https://physioyoga.ca/event/yoga-class-july-26-rise-shine
LOCATION:Rise & Shine\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140713T150000
DTEND;TZID=America/Vancouver:20140713T160000
DTSTAMP:20260611T145539
CREATED:20140612T105905Z
LAST-MODIFIED:20140612T105905Z
UID:1458-1405263600-1405267200@physioyoga.ca
SUMMARY:SASKATOON: Outdoor Yoga Uniting Family & Friends (YUFF)!
DESCRIPTION:SASKATOON:  \nOutdoor Yoga Uniting Family & Friends:                                 Another YUFF Event w/Shelly! \nI’m excited to be back in Saskatoon this summer for another “YOGA in the Park” experience with old friends\, new friends & family!! \nPlease join me for a FUN yoga practise consisting of movement\, meditation & breathing that will leave you feeling connected\, nourished\, balanced and filled with love! \nSuited for all levels & Family Friendly!! \nDonations are graciously accepted and appreciated 🙂
URL:https://physioyoga.ca/event/saskatoon-outdoor-yoga-uniting-family-friends-yuff
LOCATION:Rotary Park\, Saskatoon\, SK\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140708T193000
DTEND;TZID=America/Vancouver:20140708T204500
DTSTAMP:20260611T145539
CREATED:20140607T025437Z
LAST-MODIFIED:20140607T025437Z
UID:1444-1404847800-1404852300@physioyoga.ca
SUMMARY:Yoga Class July 8- Yoga Mix
DESCRIPTION:Tuesdays:  July 8\,29\n7:30-8:45 pm\nYoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-class-july-8-yoga-mix
LOCATION:Studio Upstairs Yoga + Wellness\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140705T093000
DTEND;TZID=America/Vancouver:20140705T103000
DTSTAMP:20260611T145539
CREATED:20140607T025938Z
LAST-MODIFIED:20140607T025938Z
UID:1450-1404552600-1404556200@physioyoga.ca
SUMMARY:Yoga Class July 5- Rise & Shine
DESCRIPTION:Saturday:  July 5\,26\n9:30-10:30 am\nRise & Shine \nIt’s Saturday yoga….\, it’s awesome!  Check out this joyful Vinyasa practice to add some shine to your weekend.  All levels welcome.
URL:https://physioyoga.ca/event/yoga-class-july-5-rise-shine
LOCATION:Rise & Shine\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140702T190000
DTEND;TZID=America/Vancouver:20140702T200000
DTSTAMP:20260611T145539
CREATED:20140612T110654Z
LAST-MODIFIED:20140612T110654Z
UID:1466-1404327600-1404331200@physioyoga.ca
SUMMARY:Sylvan Lake: Yoga by the Beach!
DESCRIPTION:Sylvan Lake: Yoga by the BEACH! \nJoin Shelly for a FREE yoga practise at Petro Beach\, Sylvan Lake. \nPractising Yoga outdoors has so many benefits\, including connecting with nature’s elements: water\, air\, earth\, wind and SUNSHINE! \nPlease bring a beach towel or yoga mat and be ready to feel inspired\, connected and balanced. \n  \nCOST:   FREE!!
URL:https://physioyoga.ca/event/sylvan-lake-yoga-by-the-beach
LOCATION:Petro Beach\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140701T193000
DTEND;TZID=America/Vancouver:20140701T204500
DTSTAMP:20260611T145539
CREATED:20140607T025235Z
LAST-MODIFIED:20140607T025235Z
UID:1441-1404243000-1404247500@physioyoga.ca
SUMMARY:Yoga Class July 1- Yoga Mix
DESCRIPTION:Tuesdays:  July 1\, 8\, 29\n7:30-8:45 pm\nYoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-class-july-1-yoga-mix
LOCATION:Studio Upstairs Yoga + Wellness\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T2T 4X6\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140628T093000
DTEND;TZID=America/Vancouver:20140628T103000
DTSTAMP:20260611T145539
CREATED:20140523T032706Z
LAST-MODIFIED:20140524T123503Z
UID:1432-1403947800-1403951400@physioyoga.ca
SUMMARY:Yoga Class June 28- Rise & Shine
DESCRIPTION:Saturday:  June 28\n9:30-10:30 am\nRise & Shine \nIt’s Saturday yoga….\, it’s awesome!  Check out this joyful Vinyasa practice to add some shine to your weekend.  All levels welcome.
URL:https://physioyoga.ca/event/yoga-class-june-28
LOCATION:Rise & Shine\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140624T193000
DTEND;TZID=America/Vancouver:20140624T204500
DTSTAMP:20260611T145539
CREATED:20140523T032002Z
LAST-MODIFIED:20140524T122643Z
UID:1426-1403638200-1403642700@physioyoga.ca
SUMMARY:Yoga Class June 24- Yoga Mix
DESCRIPTION:Tuesday:  June  24\n7:30-8:45 pm\nYoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-class-june-24
LOCATION:Studio Upstairs Yoga + Wellness\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140624T083000
DTEND;TZID=America/Vancouver:20140624T093000
DTSTAMP:20260611T145539
CREATED:20140524T123227Z
LAST-MODIFIED:20140524T123227Z
UID:1438-1403598600-1403602200@physioyoga.ca
SUMMARY:Yoga Class June 24- Strength & Flow Yoga
DESCRIPTION:Tuesdays:  June  17\, 24\n8:30-9:30 am\nStrength & Flow Yoga \nMove\, flow\, strengthen\, balance and enjoy! A great way to begin your day. All levels welcome.
URL:https://physioyoga.ca/event/yoga-class-june-24-strength-flow-yoga
LOCATION:Strength & Flow Yoga\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140621T130000
DTEND;TZID=America/Vancouver:20140621T160000
DTSTAMP:20260611T145539
CREATED:20140412T051319Z
LAST-MODIFIED:20140520T052953Z
UID:1392-1403355600-1403366400@physioyoga.ca
SUMMARY:CALGARY: Redefining Neck & Shoulder Health w/PhysioYoga
DESCRIPTION:CALGARY: Redefining Neck & Shoulder Health with PhysioYoga \nJoin Shelly Prosko\, Physical Therapist and Yoga Therapist\, for an inspiring\, informative\, valuable and interactive workshop discussing the common causes of neck and shoulder pain in our culture. Explore how combining yoga therapy and physical therapy can be used as a form of healing and become inspired and empowered to create and sustain your path to health and wellness! \nRegister at www.yogamandala.ca or call 403.243.8830
URL:https://physioyoga.ca/event/calgary-physioyoga-workshop
LOCATION:Yoga Mandala\, 3522 19 St SW\, Calgary\, Alberta\, Canada
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140617T193000
DTEND;TZID=America/Vancouver:20140617T204500
DTSTAMP:20260611T145539
CREATED:20140523T031823Z
LAST-MODIFIED:20140524T122649Z
UID:1421-1403033400-1403037900@physioyoga.ca
SUMMARY:Yoga Class June 17- Yoga Mix
DESCRIPTION:Tuesdays:  June  17\, 24\n7:30-8:45 pm\nYoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-class-june-17
LOCATION:Studio Upstairs Yoga + Wellness\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140617T083000
DTEND;TZID=America/Vancouver:20140617T093000
DTSTAMP:20260611T145539
CREATED:20140524T123047Z
LAST-MODIFIED:20140524T123047Z
UID:1435-1402993800-1402997400@physioyoga.ca
SUMMARY:Yoga Class June 17- Strength & Flow Yoga
DESCRIPTION:Tuesdays:  June  17\, 24\n8:30-9:30 am\nStrength & Flow Yoga \nMove\, flow\, strengthen\, balance and enjoy! A great way to begin your day. All levels welcome.
URL:https://physioyoga.ca/event/yoga-class-june-17-strength-flow-yoga
LOCATION:Strength & Flow Yoga\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140614T130000
DTEND;TZID=America/Vancouver:20140614T150000
DTSTAMP:20260611T145539
CREATED:20140423T031420Z
LAST-MODIFIED:20140604T114457Z
UID:1396-1402750800-1402758000@physioyoga.ca
SUMMARY:Sylvan Lake: Meditation Workshop & Practise
DESCRIPTION:Meditation Workshop & Practise: Sylvan Lake\, AB \n  \nSorry\, this workshop is now SOLD OUT!   \n  \nSpace is limited: Please register to reserve your space: \nWHAT: 2 hour guided meditation practise including discussion on ‘what’ meditation is\, benefits AND potential side effects/precautions with meditation (supported by research). This practise will include exploration & practise of 4 different types of meditation that you can immediately start to use at home & in your day to day activities.\nWHO:  this informal\, comfortable and non-intimidating environment is suitable for beginners who know nothing about meditation but are interested in learning more AND also for those who have a mild\, moderate or strong meditation practise and want to explore more.\n\nWHY:  I’ve had overwhelming requests to offer a meditation practise of this type for quite some time. Personally\, meditation has provided me with a clarity\, calmness\, and sense of ‘peace and joy’\, amidst the ‘issues’ or fluctuations/situations that arise in life.\nMany people are discovering the benefits of meditation; and SCIENCE is showing some fascinating changes that can result in our brain\, immune systems\, genetic expression\, and MANY other systems in our bodies & minds as a result of regular meditation practise. More and more people are becoming curious about meditation.\nI am excited to share what I have been taught about meditation over the past 15 years\, what I have researched about it\, and what I have experienced clinically with my clients as well as in my own practise and life!!
URL:https://physioyoga.ca/event/sylvan-lake-meditation-workshop-practise
LOCATION:Studio Upstairs Yoga + Wellness\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, Alberta\, Canada
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140614T093000
DTEND;TZID=America/Vancouver:20140614T103000
DTSTAMP:20260611T145539
CREATED:20140523T032607Z
LAST-MODIFIED:20140524T123433Z
UID:1431-1402738200-1402741800@physioyoga.ca
SUMMARY:Yoga Class June 14- Rise & Shine
DESCRIPTION:Saturdays:  June 14\, 28\n9:30-10:30 am\nRise & Shine \nIt’s Saturday yoga….\, it’s awesome!  Check out this joyful Vinyasa practice to add some shine to your weekend.  All levels welcome.
URL:https://physioyoga.ca/event/yoga-class-june-14
LOCATION:Rise & Shine\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140613T093000
DTEND;TZID=America/Vancouver:20140613T103000
DTSTAMP:20260611T145539
CREATED:20140523T032253Z
LAST-MODIFIED:20140524T123409Z
UID:1429-1402651800-1402655400@physioyoga.ca
SUMMARY:Yoga Class June 13- Yin Yang Friday Flow
DESCRIPTION:Fridays:  June 13\n9:30-10:30 am\nYin Yang Friday Flow \nA morning practise that leaves you feeling energized yet calm\, vitalized yet relaxed\, ambitious yet clear.  Draw out the stale stress from the week with movement\, meditation\, breathing and rest.  Welcome fresh balance and clarity and you and the world around you will notice the difference the entire weekend 🙂
URL:https://physioyoga.ca/event/yoga-class-june-13
LOCATION:Yin Yang Friday Flow\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140610T193000
DTEND;TZID=America/Vancouver:20140610T204500
DTSTAMP:20260611T145539
CREATED:20140523T031624Z
LAST-MODIFIED:20140524T123345Z
UID:1420-1402428600-1402433100@physioyoga.ca
SUMMARY:Yoga Class June 10- Yoga Mix
DESCRIPTION:Tuesdays:  June 10\, 17\, 24\n7:30-8:45 pm\nYoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-class-june-10
LOCATION:Studio Upstairs Yoga + Wellness\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140605T133000
DTEND;TZID=America/Vancouver:20140605T173000
DTSTAMP:20260611T145539
CREATED:20140501T094138Z
LAST-MODIFIED:20140501T094138Z
UID:1400-1401975000-1401989400@physioyoga.ca
SUMMARY:Acute Orthopedic Injuries: Yoga Therapy\, the Missing Link in Rehabilitation
DESCRIPTION:Acute Orthopedic Injuries: Yoga Therapy\, the Missing Link in Rehabilitation: \nAs a physical therapist and yoga therapist for over 16 years\, I am aware of the benefits and use of yoga therapy and physiotherapy\, and the limitations of our current healthcare system; particularly as they relate to orthopedic rehabilitation. \nHowever\, after sustaining a traumatic orthopedic injury myself\, I had the opportunity to be a patient and experience first hand what it was like to ‘go through our healthcare system’. \nI am pleased and honoured to announce that I have been invited to share my story at the 2014 Symposium on Yoga Therapy and Research (SYTAR) in Austin\, Texas. \nI will be sharing specific examples of how I was able to use yoga in  my own rehabilitation immediately after the injury\, even thought I was told that rehabilitation would not start for 2 months. In orthopedic rehab we focus on the physical layer (kosha). I will be sharing how and why the 4 other koshas are equally important in the acute stages of an ortho injury. The biopsychosocial approach to all divisions of therapy is essential if we want to treat the ‘person’ and not the diagnosis. \nFor details of SYTAR 2014 Conference and to register\, please visit: http://www.sytar.org/sytar2014/default.htm
URL:https://physioyoga.ca/event/acute-orthopedic-injuries-yoga-therapy-the-missing-link-in-rehabilitation
LOCATION:Renaissance Austin Hotel\, 9721 Arboretum Blvd\, Austin\, TX\, 78757\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140603T193000
DTEND;TZID=America/Vancouver:20140603T204500
DTSTAMP:20260611T145539
CREATED:20140523T031306Z
LAST-MODIFIED:20140524T123339Z
UID:1417-1401823800-1401828300@physioyoga.ca
SUMMARY:Yoga Class June 3- Yoga Mix
DESCRIPTION:Tuesdays:  June 3\, 10\, 17\, 24\n7:30-8:45 pm\nYoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-class-june-3rd
LOCATION:Studio Upstairs Yoga + Wellness\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140531T140000
DTEND;TZID=America/Vancouver:20140531T170000
DTSTAMP:20260611T145539
CREATED:20140412T032923Z
LAST-MODIFIED:20140412T032923Z
UID:1379-1401544800-1401555600@physioyoga.ca
SUMMARY:RED DEER:"Leaky Moms:Explore Your Pelvic Floor" PhysioYoga for Incontinence
DESCRIPTION:LEAKY MOMS: “Explore Your Pelvic Floor + More” PhysioYoga for Incontinence: \nJoin Shelly in this dynamic & educational workshop as she discusses common pelvic health issues such as incontinence & pelvic pain\, & explain how a combination of yoga\, Pilates & physiotherapy can address these issues & help maintain optimal pelvic health.  \n\nDiscussions will include how the popular Kegel exercises can potentially exacerbate many incontinence & pelvic pain issues\, how the nervous system is involved in pelvic pain & incontinence\,  & how pelvic health is so much MORE than JUST the pelvic floor!! \n\nA fun\, inspiring & empowering practice\, consisting of yoga asana\, pranayama (including pelvic diaphragmatic breath)\, meditation\, Pilates & physiotherapy based exercises will be included!\n\nPlease register to reserve your space (This workshop typically sells out!):\nhttp://www.breathingroomreddeer.com/home/\nor CALL: 403.358.3542\n 
URL:https://physioyoga.ca/event/red-deerleaky-momsexplore-your-pelvic-floor-physioyoga-for-incontinence
LOCATION:The Breathing Room Yoga + Cafe\, 114\, 3215 49th Ave \, Red Deer\, Alberta\, Canada
CATEGORIES:Workshops
ORGANIZER;CN="The Breathing Room Yoga + Cafe":MAILTO:info@breathingroomreddeer.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140531T093000
DTEND;TZID=America/Vancouver:20140531T103000
DTSTAMP:20260611T145539
CREATED:20140402T002944Z
LAST-MODIFIED:20140402T002944Z
UID:1372-1401528600-1401532200@physioyoga.ca
SUMMARY:Yoga Class May 31
DESCRIPTION:Saturday:  May 31\n9:30-10:30 am\nRise & Shine \nIt’s Saturday yoga….\, it’s awesome!  Check out this joyful Vinyasa practice to add some shine to your weekend.  All levels welcome.
URL:https://physioyoga.ca/event/yoga-class-may-31
LOCATION:Yin Yang Friday Flow\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140530T093000
DTEND;TZID=America/Vancouver:20140530T103000
DTSTAMP:20260611T145539
CREATED:20140402T002727Z
LAST-MODIFIED:20140402T002727Z
UID:1370-1401442200-1401445800@physioyoga.ca
SUMMARY:Yoga Class May 30
DESCRIPTION:Fridays:  May 30\n9:30-10:30 am\nYin Yang Friday Flow \nA morning practise that leaves you feeling energized yet calm\, vitalized yet relaxed\, ambitious yet clear.  Draw out the stale stress from the week with movement\, meditation\, breathing and rest.  Welcome fresh balance and clarity and you and the world around you will notice the difference the entire weekend 🙂
URL:https://physioyoga.ca/event/yoga-class-may-30
LOCATION:Yin Yang Friday Flow\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140527T193000
DTEND;TZID=America/Vancouver:20140527T204500
DTSTAMP:20260611T145539
CREATED:20140402T011900Z
LAST-MODIFIED:20140523T030657Z
UID:1375-1401219000-1401223500@physioyoga.ca
SUMMARY:Yoga Class May 27
DESCRIPTION:Yoga Mix: Find a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-class
LOCATION:Studio Upstairs Yoga + Wellness\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140516T093000
DTEND;TZID=America/Vancouver:20140516T103000
DTSTAMP:20260611T145539
CREATED:20140402T002607Z
LAST-MODIFIED:20140402T002607Z
UID:1368-1400232600-1400236200@physioyoga.ca
SUMMARY:Yoga Class May 16
DESCRIPTION:Fridays:  May 16\,30\n9:30-10:30 am\nYin Yang Friday Flow \nA morning practise that leaves you feeling energized yet calm\, vitalized yet relaxed\, ambitious yet clear.  Draw out the stale stress from the week with movement\, meditation\, breathing and rest.  Welcome fresh balance and clarity and you and the world around you will notice the difference the entire weekend 🙂
URL:https://physioyoga.ca/event/yoga-class-may-16
LOCATION:Yin Yang Friday Flow\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140513T193000
DTEND;TZID=America/Vancouver:20140513T204500
DTSTAMP:20260611T145539
CREATED:20140402T000940Z
LAST-MODIFIED:20140402T000940Z
UID:1357-1400009400-1400013900@physioyoga.ca
SUMMARY:Yoga Class May 13
DESCRIPTION:Tuesday:  May 13th\n7:30-8:45 pm\nYoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-class-may-13
LOCATION:Unnamed Venue\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
END:VCALENDAR