BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Physioyoga - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Physioyoga
X-ORIGINAL-URL:https://physioyoga.ca
X-WR-CALDESC:Events for Physioyoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20130310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20131103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20140309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20141102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20150308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20151101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20141028T200000
DTEND;TZID=America/Vancouver:20141028T210000
DTSTAMP:20260611T123307
CREATED:20141001T101451Z
LAST-MODIFIED:20141001T102228Z
UID:1609-1414526400-1414530000@physioyoga.ca
SUMMARY:Yoga & Live MUSIC
DESCRIPTION:Tuesday:  28th\n8pm – 9pm\nYoga & Live MUSIC \nwith Shelly Prosko & Singer/songwriter Branden Persey! Enjoy a soulful yoga practice with Shelly as Branden plays beautiful live music with his guitar and just the right amount of live singing. It’s magical and memorable! $15 drop-in or use your regular punch pass!
URL:https://physioyoga.ca/event/yoga-class-oct-28-yoga-mix
LOCATION:Studio Upstairs Yoga + Wellness\, #4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20141026T133000
DTEND;TZID=America/Vancouver:20141026T163000
DTSTAMP:20260611T123307
CREATED:20140824T083741Z
LAST-MODIFIED:20141023T032650Z
UID:1547-1414330200-1414341000@physioyoga.ca
SUMMARY:SASKATOON: "Explore Your Pelvic Floor & MORE"
DESCRIPTION:Saskatoon: Explore Your Pelvic Floor & MORE w/PhysioYoga Join Shelly for this dynamic & educational workshop that explores common pelvic health issues such as incontinence\, pelvic pain & reproductive organ prolapse & shares how a combination of yoga\, pilates & physiotherapy can address these issues & help maintain optimal pelvic health. Discussions will include how the popular Kegel exercises can potentially exacerbate many incontinence & pelvic pain issues\, how the nervous system is involved in pelvic pain & incontinence\, & how pelvic health is so much more than just the pelvic floor. A fun\, inspiring & empowering practise\, consisting of yoga asana\, pranayama (including pelvic diaphragmatic breath)\, meditation\, pilates & physiotherapy based exercises will be included! \n  \n  \nSorry\, this workshop is SOLD OUT \n\n\nShelly Prosko\, Physical Therapist\, Yoga Therapist & Pilates Instructor\, is a highly respected leader & expert in the area of PhysioYoga Therapy\, a combination of Physical Therapy & Yoga Therapy. She received her Physical Therapy degree at the University of Saskatchewan in 1998\, her Medical Yoga Therapist training through Professional Yoga Therapy Studies in North Carolina & her Pilates Certification through Professional Health & Fitness Institute in Maryland. Shelly’s mission is to educate\, inspire & empower people to create health by authentically sharing her skills\, knowledge & expertise as she travels across Canada & the U.S. offering specialty PhysioYoga Therapy workshops\, presenting at international yoga conferences\, lecturing at University programs\, instructing at Yoga Teacher & Therapy Trainings & offering individual private treatments. \nHer workshops have been well received across North America by yoga teachers\, health care professionals & yoga students of all levels. Shelly has a unique ability of sharing her passion of blending the science of yoga & the art of physical therapy in an engaging\, inspiring & valuable way that results in a fun afternoon of learning & yoga practise.
URL:https://physioyoga.ca/event/saskatoon-explore-your-pelvic-floor-more
LOCATION:Ground Yoga\, 626 Broadway Ave\, Saskatoon\, SK\, Canada
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20141018T173000
DTEND;TZID=America/Vancouver:20141018T203000
DTSTAMP:20260611T123307
CREATED:20140902T122712Z
LAST-MODIFIED:20140902T122712Z
UID:1562-1413653400-1413664200@physioyoga.ca
SUMMARY:REGINA: "Happy Hearts. Healthy Backs"
DESCRIPTION:“HAPPY HEARTS. HEALTHY BACKS” w/PhysioYoga \nJoin Shelly for a 3 hour workshop on the many factors influencing back pain in our culture\, discussing the “Truths vs. Myths surrounding Back Pain” and the many ways to incorporate movement\, mind-body connection\, spirit\, and breath practises (using physio concepts\, yoga therapy\, & Pilates methods) to address these factors. \n** This workshop is NOT intended nor suitable for those with acute or unmanaged back conditions. An individual assessment and treatment plan unique to one’s needs is recommended** \n  \nRegister for this workshop ($60) OR for the entire package ($100 also includes “Explore Your Pelvic Floor & MORE” at 1:30-4:30pm): \nREGISTER HERE to reserve your space! \n 
URL:https://physioyoga.ca/event/regina-happy-hearts-healthy-backs
LOCATION:Bodhi Tree Regina\, 1775 Scarth St\, Regina\, SK\, S4P 2G2\, Canada
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20141018T133000
DTEND;TZID=America/Vancouver:20141018T163000
DTSTAMP:20260611T123307
CREATED:20140821T111547Z
LAST-MODIFIED:20140902T121348Z
UID:1530-1413639000-1413649800@physioyoga.ca
SUMMARY:REGINA: "Explore Your Pelvic Floor & MORE!"
DESCRIPTION:Explore Your Pelvic Floor & MORE w/PhysioYoga \nJoin Shelly for this dynamic & educational workshop that explores common pelvic health issues such as incontinence\, pelvic pain & reproductive organ prolapse & shares how a combination of yoga\, pilates & physiotherapy can address these issues & help maintain optimal pelvic health. \nDiscussions will include how the popular Kegel exercises can potentially exacerbate many incontinence & pelvic pain issues\, how the nervous system is involved in pelvic pain & incontinence\, & how pelvic health is so much more than just the pelvic floor. \nA fun\, inspiring & empowering practise\, consisting of yoga asana\, pranayama (including pelvic diaphragmatic breath)\, meditation\, pilates & physiotherapy based exercises will be included! \nREGISTER to Reserve Your Space: ($60  OR  $100 for entire package incl. “Happy Hearts. Healthy Backs” at 5:30-8:30pm) \nwww.bodhitreeyoga.com
URL:https://physioyoga.ca/event/regina-physioyoga-workshops
LOCATION:Bodhi Tree\, 1775 Scarth St\, Regina\, SK\, S4P 2G2\, Canada
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20141014T200000
DTEND;TZID=America/Vancouver:20141014T210000
DTSTAMP:20260611T123307
CREATED:20141001T101329Z
LAST-MODIFIED:20141001T102014Z
UID:1606-1413316800-1413320400@physioyoga.ca
SUMMARY:Yoga Mix
DESCRIPTION:Tuesdays:  Oct. 14 ;  Nov. 4 & 25th\n8pm – 9pm \nYoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-class-oct-14-yoga-mix
LOCATION:Studio Upstairs Yoga + Wellness\, #4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20141004T170000
DTEND;TZID=America/Vancouver:20141010T090000
DTSTAMP:20260611T123307
CREATED:20140821T112626Z
LAST-MODIFIED:20140821T112626Z
UID:1534-1412442000-1412931600@physioyoga.ca
SUMMARY:Yoga As Medicine Lab Intensive: North Carolina
DESCRIPTION:Professional Yoga Therapy Studies\nYoga As Medicine: Lab Intensive II\nTopics covered include:\n\nOrthopaedic series (10 pathophysiologies)\nGastrointestinal series (9 pathophysiologies)\nYoga posture\, breath\, and meditation prescription in integrative medicine\n\nFor more details about the PYTS modules (Professional Yoga Therapy Studies for Health Care Professionals)\, please visit HERE \nDescription\nModule 14 is the second of three on-site intensives which allows students to assimilate and apply objectives from Modules 1-7\, 8\, and 10.  Module 14\, through the following objectives\, allows clinicians to learn new modifications of the yoga postures\, breathing techniques\, and sequencing. Teaching methodology\, sequencing\, evaluation and case study practicums\, and functional practice of medical yoga therapy as it applies to the musculoskeletal and gastrointestinal systems is included at this level.  In addition\, the biomechanics of spinal motion are studied as they relate to therapeutic practice and prescription\, including 30 new yoga postures and progressive techniques in breathing and meditation. \nClinical Objectives\n\nPractice 30 new postures\, breathing techniques\, and their modifications in the PYT method to your therapeutic yoga toolbox.\nDiscuss contraindications and precautions for 30 new postures and related modifications and sequences.\nIdentify evidence of imbalance in order to list a minimum of three interventions for each of the five facets of the pentagon of wellness model in order to affect positive change in orthopaedic health and gastrointestinal function.​\nUtilizing your knowledge of abdominal cavity anatomy\, physiology\, and through a review of the historical context and epidemiology of gastrointestinal dysfunction\, experience 9 sequences for gastrointestinal functional dysfunction in order to understand the orthopaedic connection through hands on lab work.​\nPractice 10 sequences for orthopaedic disorders and preventive health through hands on experiential lab work:\n\nEvaluating the Athlete\nThe Shoulder Complex\nACL Injuries\nSpine – Mobility in Flexion and Rotation\nPlantar Fasciitis and Foot Deformities\nOsteoarthritis of Spine\, Knee\, Hip\, Hands\, Feet\nThe Achilles Tendon\nIliotibial Band and Patello-femoral Syndrome\nThe Hip​\n\n\nDesign and present preventive and pathophysiologically based medical therapeutic yoga programs in a multi-disciplinary team approach for orthopaedic and gastrointestinal patient populations over the course of 6 case study exercises in order to critically analyze their effectiveness and safety.​\nDescribe the effects of neuroendocrine in order to understand interventions using medical therapeutic yoga.\nExplain how learning style models affect prescription of intervention and management in medical therapeutic yoga.​\nExplain how application of non-dogmatic yogic philosophy and the yogic seal can facilitate universal positive growth in personal and professional development.​\nRecognize the historical and medical importance of differential diagnosis in practicing medical therapeutic yoga.​\nExperience how positional changes of the stomach and internal anatomy can affect yoga posture performance and prescription in the PYT method.​\nList differential diagnosis concerns in the practice of medical therapeutic yoga.​\nDemonstrate proficiency at teaching sequences in your clinical area of expertise through utilization of both east and west medical terminology for synthesis of a new functional medical therapeutic yoga language to create a healthy dialogue with east/west practitioners. ​\nExperience meditation practices to develop critical skills in prescribing effective and safe restorative mind-body practices.​\nDemonstrate the effects of biomechanical laws and how yoga postures are evolved by them.​\nExperience how evidence based biomechanical and kinematic study of spinal flexion and rotation evolve the practice of yoga and change traditional approaches to yoga posture alignment in order to improve safety and clinical efficacy.​\nExperience how lower quarter alignment and motor control execution in yoga posture prescription affect overall mind-body outcomes.
URL:https://physioyoga.ca/event/yoga-as-medicine-lab-intensive-north-carolina
LOCATION:Professional Yoga Therapy Studies Program\, Emerald Isle\, NC\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140930T103000
DTEND;TZID=America/Vancouver:20140930T113000
DTSTAMP:20260611T123307
CREATED:20140902T124537Z
LAST-MODIFIED:20140902T124537Z
UID:1572-1412073000-1412076600@physioyoga.ca
SUMMARY:Sylvan Lake: Mom & Baby Yoga
DESCRIPTION:Mom & Baby Yoga: \nPRE-REGISTERED Class Only. Please contact Carol Foy: 403.597.3844 to pre-register.
URL:https://physioyoga.ca/event/sylvan-lake-mom-baby-yoga
LOCATION:Studio Upstairs\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140929T190000
DTEND;TZID=America/Vancouver:20140929T200000
DTSTAMP:20260611T123307
CREATED:20140902T124138Z
LAST-MODIFIED:20140902T124138Z
UID:1569-1412017200-1412020800@physioyoga.ca
SUMMARY:Sylvan Lake: Yoga Flow
DESCRIPTION:Sylvan Lake: YOGA FLOW: \nJoin Shelly for this Vinyasa Style class inspired by Blissology.  Intermediate and Up. Not recommended for Beginners. \nStudio Upstairs Yoga + Wellness
URL:https://physioyoga.ca/event/sylvan-lake-yoga-flow
LOCATION:Studio Upstairs Yoga + Wellness\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140928T200000
DTEND;TZID=America/Vancouver:20140928T210000
DTSTAMP:20260611T123307
CREATED:20140902T123635Z
LAST-MODIFIED:20140902T123635Z
UID:1566-1411934400-1411938000@physioyoga.ca
SUMMARY:MEDITATION Practise
DESCRIPTION:Sylvan Lake: MEDITATION Practise \nJoin Shelly for a 1 hour meditation class that will explore different avenues of meditation and how this practice can be integrated into your life.  We will enjoy some discussion of a variety of meditation techniques along with a practical application of some common meditation methods in our culture. Includes easy movement meditation practice. All levels welcome. \nStudio Upstairs Yoga + Wellness
URL:https://physioyoga.ca/event/meditation-practise
LOCATION:Studio Upstairs Yoga + Wellness\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140916T200000
DTEND;TZID=America/Vancouver:20140916T210000
DTSTAMP:20260611T123307
CREATED:20140820T142645Z
LAST-MODIFIED:20140820T142645Z
UID:1527-1410897600-1410901200@physioyoga.ca
SUMMARY:"Yoga Mix" Class
DESCRIPTION:Find a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome.
URL:https://physioyoga.ca/event/yoga-mix-class-2
LOCATION:Studio Upstairs\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140913T090000
DTEND;TZID=America/Vancouver:20140913T100000
DTSTAMP:20260611T123307
CREATED:20140820T142234Z
LAST-MODIFIED:20140820T142234Z
UID:1521-1410598800-1410602400@physioyoga.ca
SUMMARY:Rise n' Shine Yoga Class
DESCRIPTION:A morning practise that leaves you feeling energized yet calm\, vitalized yet relaxed\, ambitious yet clear.  Draw out the stale stress from the week with movement\, meditation\, breathing and rest.  Welcome fresh balance and clarity and you and the world around you will notice the difference the entire weekend 🙂
URL:https://physioyoga.ca/event/rise-n-shine-yoga-class-2
LOCATION:Studio Upstairs\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140909T200000
DTEND;TZID=America/Vancouver:20140909T210000
DTSTAMP:20260611T123307
CREATED:20140820T142505Z
LAST-MODIFIED:20140820T142518Z
UID:1524-1410292800-1410296400@physioyoga.ca
SUMMARY:"Yoga Mix" Class
DESCRIPTION:Find a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome.
URL:https://physioyoga.ca/event/yoga-mix-class
LOCATION:Studio Upstairs\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140906T090000
DTEND;TZID=America/Vancouver:20140906T100000
DTSTAMP:20260611T123307
CREATED:20140820T142059Z
LAST-MODIFIED:20140820T142059Z
UID:1518-1409994000-1409997600@physioyoga.ca
SUMMARY:Rise n' Shine Yoga Class
DESCRIPTION:A morning practise that leaves you feeling energized yet calm\, vitalized yet relaxed\, ambitious yet clear.  Draw out the stale stress from the week with movement\, meditation\, breathing and rest.  Welcome fresh balance and clarity and you and the world around you will notice the difference the entire weekend 🙂
URL:https://physioyoga.ca/event/rise-n-shine-yoga-class
LOCATION:Studio Upstairs Yoga + Wellness\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140830T100000
DTEND;TZID=America/Vancouver:20140830T110000
DTSTAMP:20260611T123307
CREATED:20140617T093930Z
LAST-MODIFIED:20140617T093930Z
UID:1470-1409392800-1409396400@physioyoga.ca
SUMMARY:SUN PEAKS\, BC: Mountainside YOGA
DESCRIPTION:FREE Outdoor YOGA:  \nSun Peaks Resort Summer Concert w/Arkells\, Hey Ocean & Elliot Brood! \nStart the weekend festival off by treating yourself to some healthy movement\, relaxation\, breathing & BLISS! \nJoin Shelly Prosko\, as she offers a FREE 1 hour YOGA practise near the village! \nBring your partner\, family\, and friends and get ready to breathe\, move and relax in preparation for the festive day!  All levels\, all ages. Bring a beach towel\, or simply use the grass!!
URL:https://physioyoga.ca/event/sun-peaks-bc-mountainside-yoga
LOCATION:Sun Peaks Resort\, 1280 Alpine Road\, Sun Peaks\, BC\, V0E5N0\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140828T093000
DTEND;TZID=America/Vancouver:20140828T103000
DTSTAMP:20260611T123307
CREATED:20140629T075455Z
LAST-MODIFIED:20140629T075455Z
UID:1501-1409218200-1409221800@physioyoga.ca
SUMMARY:Okanagan: Yoga by the Lake
DESCRIPTION:Tuesdays: Aug. 5 – 26   6-7pm\nThursdays:  Aug. 7 – 28th  9:30 – 10:30am\n\nJoin Shelly for 8 outdoor yoga practises in the beautiful landscape of the Okanagan. Enjoy all the elements: air\, water & earth\, as you move\, meditate and breathe……drink the oxygen from the surrounding trees…feel the warm sunshine on your skin. HAVE FUN!\n\nBring a beach towel or your yoga mat.\n\n$10 drop-in Reiswig Park in Lake Country (Winfield)\, BC
URL:https://physioyoga.ca/event/okanagan-yoga-by-the-lake-8
LOCATION:Reiswig Park\, Lake Country\, BC\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140826T180000
DTEND;TZID=America/Vancouver:20140826T190000
DTSTAMP:20260611T123307
CREATED:20140629T075322Z
LAST-MODIFIED:20140629T075322Z
UID:1498-1409076000-1409079600@physioyoga.ca
SUMMARY:Okanagan: Yoga by the Lake
DESCRIPTION:Tuesdays: Aug. 5 – 26   6-7pm\nThursdays:  Aug. 7 – 28th  9:30 – 10:30am\n\nJoin Shelly for 8 outdoor yoga practises in the beautiful landscape of the Okanagan. Enjoy all the elements: air\, water & earth\, as you move\, meditate and breathe……drink the oxygen from the surrounding trees…feel the warm sunshine on your skin. HAVE FUN!\n\nBring a beach towel or your yoga mat.\n\n$10 drop-in Reiswig Park in Lake Country (Winfield)\, BC
URL:https://physioyoga.ca/event/okanagan-yoga-by-the-lake-7
LOCATION:Reiswig Park\, Lake Country\, BC\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140821T093000
DTEND;TZID=America/Vancouver:20140821T103000
DTSTAMP:20260611T123307
CREATED:20140629T075156Z
LAST-MODIFIED:20140629T075156Z
UID:1495-1408613400-1408617000@physioyoga.ca
SUMMARY:Okanagan: Yoga by the Lake
DESCRIPTION:Tuesdays: Aug. 5 – 26   6-7pm\nThursdays:  Aug. 7 – 28th  9:30 – 10:30am\n\nJoin Shelly for 8 outdoor yoga practises in the beautiful landscape of the Okanagan. Enjoy all the elements: air\, water & earth\, as you move\, meditate and breathe……drink the oxygen from the surrounding trees…feel the warm sunshine on your skin. HAVE FUN!\n\nBring a beach towel or your yoga mat.\n$10 drop-in\nReiswig Park in Lake Country (Winfield)\, BC
URL:https://physioyoga.ca/event/okanagan-yoga-by-the-lake-6
LOCATION:Reiswig Park\, Lake Country\, BC\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140819T180000
DTEND;TZID=America/Vancouver:20140819T190000
DTSTAMP:20260611T123307
CREATED:20140629T075028Z
LAST-MODIFIED:20140629T075028Z
UID:1492-1408471200-1408474800@physioyoga.ca
SUMMARY:Okanagan: Yoga by the Lake
DESCRIPTION:Tuesdays: Aug. 5 – 26   6-7pm\nThursdays:  Aug. 7 – 28th  9:30 – 10:30am\n\nJoin Shelly for 8 outdoor yoga practises in the beautiful landscape of the Okanagan. Enjoy all the elements: air\, water & earth\, as you move\, meditate and breathe……drink the oxygen from the surrounding trees…feel the warm sunshine on your skin. HAVE FUN!\n\nBring a beach towel or your yoga mat.\n$10 drop-in\nReiswig Park in Lake Country (Winfield)\, BC
URL:https://physioyoga.ca/event/okanagan-yoga-by-the-lake-5
LOCATION:Reiswig Park\, Lake Country\, BC\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140814T093000
DTEND;TZID=America/Vancouver:20140814T103000
DTSTAMP:20260611T123307
CREATED:20140629T074902Z
LAST-MODIFIED:20140629T074902Z
UID:1489-1408008600-1408012200@physioyoga.ca
SUMMARY:Okanagan: Yoga by the Lake
DESCRIPTION:Tuesdays: Aug. 5 – 26   6-7pm\nThursdays:  Aug. 7 – 28th  9:30 – 10:30am\n\nJoin Shelly for 8 outdoor yoga practises in the beautiful landscape of the Okanagan. Enjoy all the elements: air\, water & earth\, as you move\, meditate and breathe……drink the oxygen from the surrounding trees…feel the warm sunshine on your skin. HAVE FUN!\nBring a beach towel or your yoga mat.\n\n$10 drop-in\nReiswig Park in Lake Country (Winfield)\, BC
URL:https://physioyoga.ca/event/okanagan-yoga-by-the-lake-4
LOCATION:Reiswig Park\, Lake Country\, BC\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140812T180000
DTEND;TZID=America/Vancouver:20140812T190000
DTSTAMP:20260611T123307
CREATED:20140629T074734Z
LAST-MODIFIED:20140629T074734Z
UID:1486-1407866400-1407870000@physioyoga.ca
SUMMARY:Okanagan: Yoga by the Lake
DESCRIPTION:Tuesdays: Aug. 5 – 26   6-7pm\nThursdays:  Aug. 7 – 28th  9:30 – 10:30am\n\nJoin Shelly for 8 outdoor yoga practises in the beautiful landscape of the Okanagan. Enjoy all the elements: air\, water & earth\, as you move\, meditate and breathe……drink the oxygen from the surrounding trees…feel the warm sunshine on your skin. HAVE FUN!\nBring a beach towel or your yoga mat.\n\n$10 drop-in\nReiswig Park in Lake Country (Winfield)\, BC
URL:https://physioyoga.ca/event/okanagan-yoga-by-the-lake-3
LOCATION:Reiswig Park\, Lake Country\, BC\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140808T183000
DTEND;TZID=America/Vancouver:20140808T210000
DTSTAMP:20260611T123307
CREATED:20140611T074303Z
LAST-MODIFIED:20140611T125251Z
UID:1454-1407522600-1407531600@physioyoga.ca
SUMMARY:VERNON\, BC: Pelvic Health: Explore Your PELVIC FLOOR & More with PhysioYoga
DESCRIPTION:  \nVERNON:  Pelvic Health: Explore Your Pelvic Floor & MORE w/PhysioYoga \n  \nPelvic Health is a topic that is often missed or misrepresented when discussed. In this dynamic and informative workshop\, Shelly will discuss common pelvic health issues such as incontinence and pelvic pain and explain how a combination of yoga\, pilates and physiotherapy can address these issues and help maintain optimal pelvic health. Discussions will include how the popular “Kegel” exercises can potentially exacerbate many incontinence and pelvic pain issues\, how the nervous system is involved in incontinence and pelvic pain\, and how pelvic health is so much more than just the pelvic floor!    \nA fun\, empowering and inspiring practise consisting of yoga asana\, pranayama (including pelvic diaphragmatic breath)\, meditation\, pilates and physiotherapy based exercises will be included. \n  \nSpace is limited: Please register to reserve your spot:      
URL:https://physioyoga.ca/event/vernon-pelvic-health-explore-your-pelvic-floor-more-with-physioyoga
LOCATION:Arise Yoga\, 100 Kalamalka Lake Road\, Vernon\, BC\, Canada
CATEGORIES:Workshops,Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140807T093000
DTEND;TZID=America/Vancouver:20140807T103000
DTSTAMP:20260611T123307
CREATED:20140629T074555Z
LAST-MODIFIED:20140629T074555Z
UID:1483-1407403800-1407407400@physioyoga.ca
SUMMARY:Okanagan: Yoga by the Lake
DESCRIPTION:Tuesdays: Aug. 5 – 26   6-7pm\nThursdays:  Aug. 7 – 28th  9:30 – 10:30am\n\nJoin Shelly for 8 outdoor yoga practises in the beautiful landscape of the Okanagan. Enjoy all the elements: air\, water & earth\, as you move\, meditate and breathe……drink the oxygen from the surrounding trees…feel the warm sunshine on your skin. HAVE FUN!\nBring a beach towel or your yoga mat.\n\n$10 drop-in\nReiswig Park in Lake Country (Winfield)\, BC
URL:https://physioyoga.ca/event/okanagan-yoga-by-the-lake-2
LOCATION:Reiswig Park\, Lake Country\, BC\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140805T180000
DTEND;TZID=America/Vancouver:20140805T190000
DTSTAMP:20260611T123307
CREATED:20140629T074402Z
LAST-MODIFIED:20140629T074402Z
UID:1480-1407261600-1407265200@physioyoga.ca
SUMMARY:Okanagan: Yoga by the Lake
DESCRIPTION:Tuesdays: Aug. 5 – 26   6-7pm\nThursdays:  Aug. 7 – 28th  9:30 – 10:30am\n\nJoin Shelly for 8 outdoor yoga practises in the beautiful landscape of the Okanagan. Enjoy all the elements: air\, water & earth\, as you move\, meditate and breathe……drink the oxygen from the surrounding trees…feel the warm sunshine on your skin. HAVE FUN!\n\nBring a beach towel or your yoga mat.\n$10 drop-in\nReiswig Park in Lake Country (Winfield)\, BC
URL:https://physioyoga.ca/event/okanagan-yoga-by-the-lake
LOCATION:Reiswig Park\, Lake Country\, BC\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140804T171500
DTEND;TZID=America/Vancouver:20140804T184500
DTSTAMP:20260611T123307
CREATED:20140622T115352Z
LAST-MODIFIED:20140629T073805Z
UID:1478-1407172500-1407177900@physioyoga.ca
SUMMARY:Vernon: Yoga Class Aug 4- Yoga with Shelly
DESCRIPTION:Saturday: Aug. 2   9am – 10:30am\nMonday: Aug. 4   5:15pm  – 6:45pm\nYoga with Shelly \nJoin Shelly for an inspiring\, nourishing and FUN yoga practise consisting of asana\, pranayama and meditation that will leave you feeling connected to yourself and a sense of calmness\, peace\, strength and love.
URL:https://physioyoga.ca/event/yoga-class-aug-4-yoga-with-shelly
LOCATION:Yoga with Shelly\, 100 Kalamalka Lake Road\, The Alpine Centre\, Vernon\, BC\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140802T090000
DTEND;TZID=America/Vancouver:20140802T103000
DTSTAMP:20260611T123307
CREATED:20140622T115114Z
LAST-MODIFIED:20140629T073830Z
UID:1476-1406970000-1406975400@physioyoga.ca
SUMMARY:Vernon: Yoga Class Aug 2- Yoga with Shelly
DESCRIPTION:Saturday: Aug. 2   9am – 10:30am\nMonday: Aug. 4   5:15pm  – 6:45pm\nYoga with Shelly \nJoin Shelly for an inspiring\, nourishing and FUN yoga practise consisting of asana\, pranayama and meditation that will leave you feeling connected to yourself and a sense of calmness\, peace\, strength and love.
URL:https://physioyoga.ca/event/yoga-class-aug-2-yoga-with-shelly
LOCATION:Yoga with Shelly\, Arise Yoga 100 Kalamalka Lake Road \,  Vernon\, BC\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140729T193000
DTEND;TZID=America/Vancouver:20140729T204500
DTSTAMP:20260611T123307
CREATED:20140607T025613Z
LAST-MODIFIED:20140607T025613Z
UID:1447-1406662200-1406666700@physioyoga.ca
SUMMARY:Yoga Class July 29- Yoga Mix
DESCRIPTION:Tuesdays:  July 29\n7:30-8:45 pm\nYoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-class-july-29-yoga-mix
LOCATION:Studio Upstairs Yoga + Wellness\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140726T080000
DTEND;TZID=America/Vancouver:20140726T170000
DTSTAMP:20260611T123307
CREATED:20140607T030009Z
LAST-MODIFIED:20140607T030009Z
UID:1451-1406361600-1406394000@physioyoga.ca
SUMMARY:Yoga Class July 26- Rise & Shine
DESCRIPTION:Saturday:  July 26\n9:30-10:30 am\nRise & Shine \nIt’s Saturday yoga….\, it’s awesome!  Check out this joyful Vinyasa practice to add some shine to your weekend.  All levels welcome.
URL:https://physioyoga.ca/event/yoga-class-july-26-rise-shine
LOCATION:Rise & Shine\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140713T150000
DTEND;TZID=America/Vancouver:20140713T160000
DTSTAMP:20260611T123307
CREATED:20140612T105905Z
LAST-MODIFIED:20140612T105905Z
UID:1458-1405263600-1405267200@physioyoga.ca
SUMMARY:SASKATOON: Outdoor Yoga Uniting Family & Friends (YUFF)!
DESCRIPTION:SASKATOON:  \nOutdoor Yoga Uniting Family & Friends:                                 Another YUFF Event w/Shelly! \nI’m excited to be back in Saskatoon this summer for another “YOGA in the Park” experience with old friends\, new friends & family!! \nPlease join me for a FUN yoga practise consisting of movement\, meditation & breathing that will leave you feeling connected\, nourished\, balanced and filled with love! \nSuited for all levels & Family Friendly!! \nDonations are graciously accepted and appreciated 🙂
URL:https://physioyoga.ca/event/saskatoon-outdoor-yoga-uniting-family-friends-yuff
LOCATION:Rotary Park\, Saskatoon\, SK\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140708T193000
DTEND;TZID=America/Vancouver:20140708T204500
DTSTAMP:20260611T123307
CREATED:20140607T025437Z
LAST-MODIFIED:20140607T025437Z
UID:1444-1404847800-1404852300@physioyoga.ca
SUMMARY:Yoga Class July 8- Yoga Mix
DESCRIPTION:Tuesdays:  July 8\,29\n7:30-8:45 pm\nYoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-class-july-8-yoga-mix
LOCATION:Studio Upstairs Yoga + Wellness\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20140705T093000
DTEND;TZID=America/Vancouver:20140705T103000
DTSTAMP:20260611T123307
CREATED:20140607T025938Z
LAST-MODIFIED:20140607T025938Z
UID:1450-1404552600-1404556200@physioyoga.ca
SUMMARY:Yoga Class July 5- Rise & Shine
DESCRIPTION:Saturday:  July 5\,26\n9:30-10:30 am\nRise & Shine \nIt’s Saturday yoga….\, it’s awesome!  Check out this joyful Vinyasa practice to add some shine to your weekend.  All levels welcome.
URL:https://physioyoga.ca/event/yoga-class-july-5-rise-shine
LOCATION:Rise & Shine\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, T4S2J7\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
END:VCALENDAR