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DTSTART;TZID=America/Vancouver:20150318T093000
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DTSTAMP:20260611T084120
CREATED:20150317T012755Z
LAST-MODIFIED:20150317T012755Z
UID:1883-1426671000-1426674600@physioyoga.ca
SUMMARY:Zesty Flow Yoga: Sylvan Lake\, AB
DESCRIPTION:Start your day with movement\, flow\, breath and mindfulness–all in one! Some yoga practice is recommended.
URL:https://physioyoga.ca/event/zesty-flow-yoga-sylvan-lake-ab
LOCATION:Studio Upstairs Yoga + Wellness\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150317T200000
DTEND;TZID=America/Vancouver:20150317T210000
DTSTAMP:20260611T084120
CREATED:20150111T025019Z
LAST-MODIFIED:20150111T025019Z
UID:1709-1426622400-1426626000@physioyoga.ca
SUMMARY:Yoga Mix: Sylvan Lake\, AB
DESCRIPTION:Yoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different styles of yoga. \nWhether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath\, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all!  All levels welcome.
URL:https://physioyoga.ca/event/yoga-mix-sylvan-lake-ab-5
LOCATION:Studio Upstairs Yoga + Wellness\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150314T130000
DTEND;TZID=America/Vancouver:20150314T160000
DTSTAMP:20260611T084120
CREATED:20150119T034707Z
LAST-MODIFIED:20150121T074905Z
UID:1786-1426338000-1426348800@physioyoga.ca
SUMMARY:Explore Your Pelvic Floor & More: Calgary\, AB
DESCRIPTION:Explore Your Pelvic Floor & MORE: Yoga for Pelvic Health \nCalgary\, AB \nPelvic health issues such as incontinence\, pelvic pain and sexual dysfunction are commonly poorly addressed or often left untreated. One third of men & women experience loss of bladder control between the ages of 30-70 and almost 70% do not even seek help perhaps because of the belief that there is no treatment or that it is normal. Your pelvic floor plays an important role not only in bladder function\, but also in sexual function\, breathing\, reproduction\, hip and spinal stability and more. \nThis workshop  will outline a variety of factors that influence common pelvic health issues and how we can use yoga safely and effectively using a biopsychosocial approach to address dysfunctions and maintain optimal pelvic health. \nAn inspiring practise consisting of asana\, pranayama & meditation is included. \n\n**This workshop not intended to assess or treat or act as medical advice. Please seek guidance and treatment from a licensed health professional for any unmanaged conditions.**\n\nRegister at Yoga Mandala \nShelly is a Physical Therapist\, Yoga Therapist and Pilates Instructor that has been integrating yoga & Pilates into her physical therapy practise for over 16 years. She received her Physical Therapy degree at the University of Saskatchewan\, Canada\, her Medical Therapeutic Yoga training through Professional Yoga Therapy Studies in North Carolina and her Pilates certification through Professional Health & Fitness Institute in Maryland. Currently\, Shelly resides in Alberta\, Canada and travels across Canada and the United States offering specialty Yoga Therapy workshops & trainings\, individual treatments\, lecturing at University programs\, and actively promoting the integration of therapeutic yoga into our current healthcare system.
URL:https://physioyoga.ca/event/explore-pelvic-floor-physioyoga-pelvic-health-calgary-ab
LOCATION:Yoga Mandala\, 201-3522 19th St. SW\, Calgary\, AB\, Canada
CATEGORIES:Workshops
ORGANIZER;CN="Yoga Mandala":MAILTO:info@yogamandala.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150310T200000
DTEND;TZID=America/Vancouver:20150310T210000
DTSTAMP:20260611T084120
CREATED:20150111T024841Z
LAST-MODIFIED:20150111T024841Z
UID:1707-1426017600-1426021200@physioyoga.ca
SUMMARY:Yoga Mix: Sylvan Lake\, AB
DESCRIPTION:Yoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different styles of yoga. \nWhether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath\, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all!  All levels welcome.
URL:https://physioyoga.ca/event/yoga-mix-sylvan-lake-ab-4
LOCATION:Studio Upstairs Yoga + Wellness\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150303T200000
DTEND;TZID=America/Vancouver:20150303T210000
DTSTAMP:20260611T084120
CREATED:20150111T024639Z
LAST-MODIFIED:20150111T024639Z
UID:1705-1425412800-1425416400@physioyoga.ca
SUMMARY:Yoga Mix: Sylvan Lake\, AB
DESCRIPTION:Yoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different styles of yoga. \nWhether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath\, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all!  All levels welcome.
URL:https://physioyoga.ca/event/yoga-mix-sylvan-lake-ab-3
LOCATION:Studio Upstairs Yoga + Wellness\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150303T184500
DTEND;TZID=America/Vancouver:20150303T194500
DTSTAMP:20260611T084120
CREATED:20150111T024213Z
LAST-MODIFIED:20150111T024213Z
UID:1700-1425408300-1425411900@physioyoga.ca
SUMMARY:Yoga for Beginners: Sylvan Lake\, AB
DESCRIPTION:Yoga for Beginners: \nHave you always wanted to try yoga\, but want to start off slow and learn the poses safely? Or too intimidated or afraid to go to a class setting?  Or unsure of the meditation\, breathing and other parts of yoga you’ve heard about? \nThen this is the perfect package for you.  This is a pre-registered class:   $75 for 6 classes: \nMarch 3 – April 7\, 2015. \nStart off the New Year healthy and with action from your good intentions! \nCall 403.597.3844 or email carol@studioupstairs.ca to Register!  Space is limited!!
URL:https://physioyoga.ca/event/yoga-beginners-sylvan-lake-ab-2
LOCATION:Studio Upstairs Yoga + Wellness\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
ORGANIZER;CN="Carol Foy":MAILTO:carol@studioupstairs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150220T170000
DTEND;TZID=America/Vancouver:20150225T100000
DTSTAMP:20260611T084120
CREATED:20150111T031226Z
LAST-MODIFIED:20150111T031226Z
UID:1723-1424451600-1424858400@physioyoga.ca
SUMMARY:Yoga As Medicine Lab Intensive I: Mesa\, AZ
DESCRIPTION:Yoga As Medicine: Lab Intensive I\nMesa\, AZ\nProfessional Yoga Therapy Studies: Medical Therapeutic Yoga for Health Care Professionals \nTopics covered include:\n\nBiopsychosocial (BPS) model of assessment and application\nInterdisciplinary 15 Precept application and case study analysis\nYoga posture\, breath\, and meditation prescription using Medical Therapeutic Yoga (MTY) methods (including mudras)\n\nDescription\nModule 8 is the first of three on-site intensives which allow the students to assimilate and apply all objectives learned from Modules 1-7. Module 8 allows students to critically evaluate and practice the following objectives\, learned in an interactive post-graduate lab format with their peers. \nClinical Objectives\n\nApply the 15 MTY precepts to your clinical demographic and practice in order to increase clinical efficacy and safety of yoga prescription.\nVerbalize indications for practicing 86 yoga postures in MTY.\nDemonstrate multidisciplinary knowledge of contraindications for practicing the postures.\nCritically analyze 86 yoga pre-postures and postures and their numerous modifications using blankets\, blocks\, straps\, and other props using the MTY method.\nIntegrate 11 breathing principles using the BPS model for postural sequencing through functional application of the 7 principles of physiology and the 4 biomechanical principles.\nPrescribe at least 2 modifications for each posture practiced to make yoga postures useable for all patient and/or wellness based population.\nDemonstrate comprehension of the foundational rules of sequence prescription.\nVerbalize understanding of 5 evidence based postural sequences to improve lumbopelvic and scapulohumeral stabilization\, mobilization\, global and local stabilizing systems\, glenohumeral joint function\, stress management\, proprioception\, breathing\, and shoulder and spine pathophysiologies.\nComplete case studies and live BPS patient model assessment with your peers.\nSafely teach a selection of sequenced postures in realtime clinical environment(s) with your peers\, using appropriate east/west medical terminology\, evidence based rationale\, and MTY methods.\nUnderstand history of yoga in America and how it affects current practice of medical therapeutic yoga.\nDemonstrate knowledge of the guidelines to practice\, teaching\, manual cuing\, and instruction in yoga postures\, hand postures\, breathing techniques\, and meditation.\nDescribe the code of ethics for becoming a Professional Yoga Therapist.\nApply the five obstructions to transformative learning in a case study application to improve patient and therapist communication and satisfaction outcomes.\nDiscuss how the BSP model and the 15 precepts can help your patients and clients manage pain\, low self-worth\, and flagging motivation as both a preventive and therapeutic intervention.\nTeach two breath techniques and two yoga postures in an interactive classroom setting.\nDifferentiate between seven breath techniques for use in medical and wellness based programming.\nDemonstrate scientific knowledge of the indications\, contraindications\, and application of breath techniques.\nPractice the tenets of stabilization in the context of “pre-postures” and yoga postures in an interactive lab setting.\nPractice evidence-based yoga to address multi-joint and systemic stabilization in an interactive lab setting.\nVerbalize how neural mobilization can be safely performed within PYT aligned pre-yoga postures.\nIdentify how myofascial and neurovascular restriction can be addressed through the practice of medical therapeutic yoga.\nUsing current research\, verbalize the importance of using the 4 biomechanical properties in yoga posture analysis.\nUtilizing current science\, apply the 7 prerequisites for stabilization to standing postures aligned in the PYT method.\nDemonstrate two PYT blanket folding techniques for modification of seated\, supine\, and prone postures in order to improve patient outcomes.\nApply the 15 PYT precepts to 86 yoga postures in order to understand the foundations for the PYT evaluative and therapeutic algorithm.\nVerbalize the importance of yoga practice timing and its effects on the physical\, energetic\, intellectual\, spiritual\, and psyco-emotional facets of the mind and body.\nExperience 6 different 60 minute yoga practice sequences in order to understand PYT prescription and rationale.\nDescribe how the role of the eight limbed practice\, the five obstructions\, and individual constitutional analysis determines medical therapeutic yoga prescription in persons with complex medical histories.\nList three different methods\, including legal documentation requirements\, for implementing business models for free-standing or integrated organizational medical therapeutic yoga practices.\nUnderstand coding and billing impact practices for medical therapeutic yoga in the PYT method as it applies to licensed health care professionals.\n\nGinger Garner\, PYTS
URL:https://physioyoga.ca/event/yoga-medicine-lab-intensive-mesa-az
LOCATION:A.T. Still University\, Mesa\, AZ\, United States
CATEGORIES:Workshops,Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150205T090000
DTEND;TZID=America/Vancouver:20150205T120000
DTSTAMP:20260611T084120
CREATED:20141122T053342Z
LAST-MODIFIED:20141122T053342Z
UID:1648-1423126800-1423137600@physioyoga.ca
SUMMARY:Pre-Conference Event Sedona Yoga Festival: "Find Breath. Find Balance"
DESCRIPTION:Pre-Conference Event:  “Find Breath. Find Balance. Rediscovering Postural Movement Through Breath \n\n\n \nThursday\, February 5th\, 9am-12pm\n\nJoin Shelly as she passionately shares this educational\, inspiring and interactive workshop discussing the mechanics and physiology of breathing and how it influences numerous systems of our body\, with a focus on how breathing affects postural alignment and movement. Breathing patterns can influence all 5 Koshas (physical\, mental\, emotional\, energetic and spiritual) of our existence; conversely\, the state of our Koshas can influence our breathing patterns. We will also discuss and explore some of the most common and inefficient breathing patterns in our culture (and in the yoga studio!) and how they can lead to states of imbalance. A fun and inspiring practical yoga component consisting of asanas\, pranayama and meditation will be included. Come with an open mind and heart to explore the combination of the science of respiration with the art of yoga. \nShelly Prosko\, Physical Therapist\, Yoga Therapist & Pilates Instructor\, is a highly respected leader & pioneer in the area of PhysioYoga Therapy\, a combination of Physical Therapy & Yoga Therapy. She received her Physical Therapy degree at the University of Saskatchewan in 1998\, her Medical Yoga Therapist training through Professional Yoga Therapy Studies in North Carolina & her Pilates Certification through Professional Health & Fitness Institute in Maryland. Shelly’s mission is to educate\, inspire & empower people to create health by authentically sharing her skills\, knowledge & expertise as she travels across Canada & the U.S. offering specialty PhysioYoga Therapy workshops\, presenting at international yoga therapy conferences\, lecturing at University programs\, instructing at Eoin Finn’s Blissology Yoga Teacher Trainings & offering individual private treatments. Her workshops have been well received across North America by yoga teachers\, health care professionals & yoga students of all levels. Shelly has a unique ability of sharing her passion of blending the science of yoga & the art of physical therapy in an engaging & valuable way. Participants express feeling inspired with a sense of joy\, gratitude\, love & truth. \nREGISTER HERE \n 
URL:https://physioyoga.ca/event/pre-conference-event-sedona-yoga-festival-find-breath-find-balance
LOCATION:Sedona Yoga Festival\, Sedona\, AZ\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150205T080000
DTEND;TZID=America/Vancouver:20150208T170000
DTSTAMP:20260611T084120
CREATED:20140824T082232Z
LAST-MODIFIED:20141129T020258Z
UID:1542-1423123200-1423414800@physioyoga.ca
SUMMARY:Sedona Yoga Festival
DESCRIPTION:Sedona Yoga Festival \nJoin Shelly as she offers “Explore Your Pelvic Floor & More with PhysioYoga” at the Sedona Yoga Festival on Feb.8\, 2015 from 10am – 12pm. \nShelly’s Pelvic Health workshop is a dynamic & educational workshop that explores common pelvic health issues such as incontinence\, pelvic pain & reproductive organ prolapse & shares how a combination of yoga\, pilates & physiotherapy can address these issues & help maintain optimal pelvic health. \nDiscussions will include how the popular Kegel exercises can potentially exacerbate many incontinence & pelvic pain issues\, how the nervous system is involved in pelvic pain & incontinence\, & how pelvic health is so much more than just the pelvic floor. \nA fun\, inspiring & empowering practise\, consisting of yoga asana\, pranayama (including pelvic diaphragmatic breath)\, meditation\, pilates & physiotherapy based exercises will be included! \n  \nShelly Prosko\, Physical Therapist\, Yoga Therapist & Pilates Instructor\, is a highly respected leader & expert in the area of PhysioYoga Therapy\, a combination of Physical Therapy & Yoga Therapy. She received her Physical Therapy degree at the University of Saskatchewan in 1998\, her Medical Yoga Therapist training through Professional Yoga Therapy Studies in North Carolina & her Pilates Certification through Professional Health & Fitness Institute in Maryland. Shelly’s mission is to educate\, inspire & empower people to create health by authentically sharing her skills\, knowledge & expertise as she travels across Canada & the U.S. offering specialty PhysioYoga Therapy workshops\, presenting at international yoga conferences\, lecturing at University programs\, instructing at Yoga Teacher Trainings & offering individual private treatments.  \nHer workshops have been well received across North America by yoga teachers\, health care professionals & yoga students of all levels. Shelly has a unique ability of sharing her passion of blending the science of yoga & the art of physical therapy in an engaging\, inspiring & valuable way that results in a fun afternoon of learning & yoga practise. \nREGISTER HERE  \nShelly is also offering a Pre-Conference Workshop on Thursday\, Feb.5: 9am – 12pm: “Find Breath. Find Balance. Rediscovering Postural Movement Through Breath” \n 
URL:https://physioyoga.ca/event/sedona-yoga-festival-2
LOCATION:Sedona Yoga Festival\, Sedona\, AZ\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150203T200000
DTEND;TZID=America/Vancouver:20150203T210000
DTSTAMP:20260611T084120
CREATED:20150104T061214Z
LAST-MODIFIED:20150104T061214Z
UID:1679-1422993600-1422997200@physioyoga.ca
SUMMARY:Yoga Mix - Sylvan Lake
DESCRIPTION:Yoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different styles of yoga. \nWhether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath\, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all!  All levels welcome.
URL:https://physioyoga.ca/event/yoga-mix-sylvan-lake-4
LOCATION:Studio Upstairs\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150127T200000
DTEND;TZID=America/Vancouver:20150127T210000
DTSTAMP:20260611T084120
CREATED:20150104T061035Z
LAST-MODIFIED:20150104T061035Z
UID:1677-1422388800-1422392400@physioyoga.ca
SUMMARY:Yoga Mix - Sylvan Lake
DESCRIPTION:Yoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different styles of yoga. \nWhether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath\, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all!  All levels welcome.
URL:https://physioyoga.ca/event/yoga-mix-sylvan-lake-3
LOCATION:Studio Upstairs\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150120T200000
DTEND;TZID=America/Vancouver:20150120T210000
DTSTAMP:20260611T084120
CREATED:20150104T060913Z
LAST-MODIFIED:20150104T060913Z
UID:1675-1421784000-1421787600@physioyoga.ca
SUMMARY:Yoga Mix - Sylvan Lake
DESCRIPTION:Yoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different styles of yoga. \nWhether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath\, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all!  All levels welcome.
URL:https://physioyoga.ca/event/yoga-mix-sylvan-lake-2
LOCATION:Studio Upstairs\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150118T193000
DTEND;TZID=America/Vancouver:20150118T203000
DTSTAMP:20260611T084120
CREATED:20150104T063011Z
LAST-MODIFIED:20150104T063011Z
UID:1689-1421609400-1421613000@physioyoga.ca
SUMMARY:Meditation Practise - Sylvan Lake\, AB
DESCRIPTION:MEDITATION Practise \nJoin Shelly for this 1 hour exploration of a variety of meditation practices.  More and more people are inquiring about meditation; likely because of the increase in popularity that the media has given to meditation. There is significant research that shows us why and how mindfulness & focused meditation practices benefit our overall health\, physically\, mentally & emotionally.  Come find out what it’s all about in a safe\, respectable and fun environment. \nThis practice is suitable for the absolute beginner or for well seasoned meditators that would like to deepen their practice. There is something for everyone; come check it out!
URL:https://physioyoga.ca/event/meditation-practise-sylvan-lake-ab
LOCATION:Studio Upstairs Yoga + Wellness\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150113T200000
DTEND;TZID=America/Vancouver:20150113T210000
DTSTAMP:20260611T084120
CREATED:20150104T060735Z
LAST-MODIFIED:20150104T060735Z
UID:1673-1421179200-1421182800@physioyoga.ca
SUMMARY:Yoga Mix - Sylvan Lake
DESCRIPTION:Yoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different styles of yoga. \nWhether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath\, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all!  All levels welcome.
URL:https://physioyoga.ca/event/yoga-mix-sylvan-lake
LOCATION:Studio Upstairs\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150113T184500
DTEND;TZID=America/Vancouver:20150113T194500
DTSTAMP:20260611T084120
CREATED:20141129T015320Z
LAST-MODIFIED:20141129T015746Z
UID:1658-1421174700-1421178300@physioyoga.ca
SUMMARY:Yoga for Beginners: Sylvan Lake\, AB
DESCRIPTION:Yoga for Beginners: \nHave you always wanted to try yoga\, but want to start off slow and learn the poses safely? Or too intimidated or afraid to go to a class setting?  Or unsure of the meditation\, breathing and other parts of yoga you’ve heard about? \nThen this is the perfect package for you.  This is a pre-registered class:   $75 for 6 classes from Jan.13-Feb.17\, 2015. \nStart off the New Year healthy and with action from your good intentions! \nCall 403.597.3844 or email carol@studioupstairs.ca to Register!  Space is limited!! \n 
URL:https://physioyoga.ca/event/yoga-beginners-sylvan-lake-ab
LOCATION:Studio Upstairs Yoga + Wellness\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, Alberta\, Canada
CATEGORIES:Yoga Classes
ORGANIZER;CN="Carol Foy":MAILTO:carol@studioupstairs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150106T200000
DTEND;TZID=America/Vancouver:20150106T210000
DTSTAMP:20260611T084120
CREATED:20150104T060509Z
LAST-MODIFIED:20150104T060509Z
UID:1671-1420574400-1420578000@physioyoga.ca
SUMMARY:Yoga Mix - Sylvan Lake\, AB
DESCRIPTION:Yoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different styles of yoga. \nWhether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath\, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all!  All levels welcome.
URL:https://physioyoga.ca/event/yoga-mix-sylvan-lake-ab
LOCATION:Studio Upstairs\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20141216T200000
DTEND;TZID=America/Vancouver:20141216T210000
DTSTAMP:20260611T084120
CREATED:20141129T021428Z
LAST-MODIFIED:20141129T021428Z
UID:1662-1418760000-1418763600@physioyoga.ca
SUMMARY:Yoga + Live Music: Sylvan Lake\, AB
DESCRIPTION:Join Shelly Prosko + Branden Persey for a fun\, inspiring and festive yoga practise with live music at Studio Upstairs Yoga + Wellness in Sylvan Lake\, AB.  This class is always very soulful and loved by all! \nRegular $15 drop-in.
URL:https://physioyoga.ca/event/yoga-live-music-sylvan-lake-ab
LOCATION:Studio Upstairs Yoga + Wellness\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, Alberta\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20141208
DTEND;VALUE=DATE:20141216
DTSTAMP:20260611T084120
CREATED:20141129T023103Z
LAST-MODIFIED:20141129T023103Z
UID:1666-1417996800-1418687999@physioyoga.ca
SUMMARY:Bahamas Yoga Lifestyle Retreat
DESCRIPTION:Bahamas Yoga Lifestyle Retreat \nYoga on a Yacht: Ideal getaway to be immersed in nature\, learn about yoga as a lifestyle: including philosophy\, pranayama (breathing & energetic activites)\, asana (yoga poses)\, meditation\, and connecting with your trueSelf & the incredible nature surrounding you. \nIncludes development & implementation of your own home yoga practise with Shelly Prosko. \nContact Shelly for details.
URL:https://physioyoga.ca/event/bahamas-yoga-lifestyle-retreat
LOCATION:AB
CATEGORIES:All Day Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20141202T200000
DTEND;TZID=America/Vancouver:20141202T210000
DTSTAMP:20260611T084120
CREATED:20141122T053650Z
LAST-MODIFIED:20141122T053650Z
UID:1652-1417550400-1417554000@physioyoga.ca
SUMMARY:Yoga Mix
DESCRIPTION:Yoga Mix: \nTuesday 8-9pm \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-mix-3
LOCATION:Studio Upstairs Yoga + Wellness\, #4 Cuendet Industrial Way\, Sylvan Lake\, Alberta\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20141130T200000
DTEND;TZID=America/Vancouver:20141130T210000
DTSTAMP:20260611T084120
CREATED:20141126T082515Z
LAST-MODIFIED:20141126T082515Z
UID:1656-1417377600-1417381200@physioyoga.ca
SUMMARY:Meditation Class
DESCRIPTION:GUIDED MEDITATION in Sylvan Lake \nJoin Shelly as she guides you in a meditation practise: including a variety of breathing methods\, visualization\, awareness & movements. A chance to be “still” and connect to your true Self.  All levels. All welcome. This is a wonderful class for beginners or regular meditators. \n  \n 
URL:https://physioyoga.ca/event/meditation-class
LOCATION:Studio Upstairs Yoga + Wellness\, #4 Cuendet Industrial Way\, Sylvan Lake\, Alberta\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20141129T090000
DTEND;TZID=America/Vancouver:20141129T100000
DTSTAMP:20260611T084120
CREATED:20141001T103321Z
LAST-MODIFIED:20141001T103321Z
UID:1617-1417251600-1417255200@physioyoga.ca
SUMMARY:Rise n' Shine
DESCRIPTION:Saturdays:  Nov. 29th\n9am- 10am\nRise n’ Shine \nCheck out this joyful Vinyasa practice to add some shine to your weekend!  All levels welcome.
URL:https://physioyoga.ca/event/rise-n-shine-2
LOCATION:Studio Upstairs Yoga + Wellness\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20141125T200000
DTEND;TZID=America/Vancouver:20141125T210000
DTSTAMP:20260611T084120
CREATED:20141001T102543Z
LAST-MODIFIED:20141001T102543Z
UID:1614-1416945600-1416949200@physioyoga.ca
SUMMARY:Yoga Mix
DESCRIPTION:Tuesday:  25th\n8pm – 9pm \nYoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-mix-2
LOCATION:Studio Upstairs Yoga + Wellness\, #4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20141122T100000
DTEND;TZID=America/Vancouver:20141122T150000
DTSTAMP:20260611T084120
CREATED:20141031T121259Z
LAST-MODIFIED:20141031T121259Z
UID:1636-1416650400-1416668400@physioyoga.ca
SUMMARY:TEDx Red Deer: "Pushing Boundaries" in HealthCare
DESCRIPTION:TEDx Red Deer: “Pushing Boundaries” in HealthCare: \nAs a Physical Therapist over the past 16 years\, I am aware of some of the limitations of our current healthcare system. As a result\, I’ve incorporated my skills\, training and experience as a Yoga Therapist into my physical therapy practise to offer a more holistic approach to the treatment experience.\n\nAfter sustaining a traumatic injury myself\, I had the opportunity to directly experience the missing link in our healthcare system.\n\nIn my TEDx talk\, I will be sharing some of the ways in which yoga can be used to promote healing immediately and safely after an injury that would not have otherwise warranted therapy.\nI will then guide the audience through a short meditation practise\, similar to what I might use with my patients and in my own rehabilitation.\n\nDetails and ticket info HERE\n 
URL:https://physioyoga.ca/event/tedx-red-deer-pushing-boundaries-in-healthcare
LOCATION:TEDx Red Deer\, Red Deer\, AB\, Canada
CATEGORIES:Workshops
ORGANIZER;CN="TEDx Red Deer":MAILTO:info@TEDxRedDeer.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20141121T080000
DTEND;TZID=America/Vancouver:20141121T170000
DTSTAMP:20260611T084120
CREATED:20141122T053944Z
LAST-MODIFIED:20141122T053944Z
UID:1654-1416556800-1416589200@physioyoga.ca
SUMMARY:Yoga + LIVE Music!!
DESCRIPTION:Yoga + LIVE MUSIC with Shelly Prosko & Singer/songwriter Branden Persey! Enjoy a soulful yoga practice with Shelly as Branden plays beautiful live music with his guitar and just the right amount of live singing. It’s magical and memorable! $15 drop-in or use your regular punch pass! \nTuesday Dec. 16 \n8-9pm
URL:https://physioyoga.ca/event/yoga-live-music
LOCATION:Studio Upstairs Yoga + Wellness\, #4 Cuendet Industrial Way\, Sylvan Lake\, Alberta\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20141116T140000
DTEND;TZID=America/Vancouver:20141116T160000
DTSTAMP:20260611T084120
CREATED:20140412T035615Z
LAST-MODIFIED:20140412T035651Z
UID:1388-1416146400-1416153600@physioyoga.ca
SUMMARY:MONTREAL:Find Breath.Find Balance: Rediscovering Postural Movement Through Breath
DESCRIPTION:MONTREAL: “Find Breath.Find Balance: Rediscovering Postural Movement Through Breath”: \nJoin Shelly as she presents at the Montreal International Symposium on Therapeutic Yoga: “MISTY”!  \nA symposium that is dedicated to offering quality education and evidence based yoga. Presenters chosen are highly qualified professionals in their field\, Medical & Yoga Experts sharing vast experience and knowledge. \nShelly was invited to present 2 of her workshops: Demystifying Pelvic Health and \n  \nFind Breath. Find Balance: Rediscovering Postural Movement Through Breath: \nJoin Shelly as she passionately shares this educational\, inspiring and interactive workshop discussing the mechanics and physiology of breathing and how it influences numerous systems of our body\, with a focus on how breathing affects postural alignment and movement. \nBreathing patterns can influence all 5 Koshas (physical\, mental\, emotional\, energetic and spiritual) of our existence; conversely\, the state of our Koshas can influence our breathing patterns. We will also discuss and explore some of the most common and inefficient breathing patterns in our culture (and in the yoga studio!) and how they can lead to states of imbalance. \nA fun and inspiring practical yoga component consisting of asanas\, pranayama and meditation will be included. Come with an open mind and heart to explore the combination of the science of respiration with the art of yoga. \nPlease visit http://www.homyogaevents.com/#!shelly-prosko/cxsu to register for this international conference to attend Shelly’s workshops. \n  \n 
URL:https://physioyoga.ca/event/montreal
LOCATION:The Westin Hotel\, 270\, St-Antoine O.\, Montreal\, Quebec\, Canada
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20141115T163000
DTEND;TZID=America/Vancouver:20141115T183000
DTSTAMP:20260611T084120
CREATED:20140412T034355Z
LAST-MODIFIED:20140412T034355Z
UID:1383-1416069000-1416076200@physioyoga.ca
SUMMARY:MONTREAL:Demystifying Pelvic Health: Your Pelvic Floor & More!
DESCRIPTION:MONTREAL: Demystifying Pelvic Health: Your Pelvic Floor & More! \nJoin Shelly as she presents at the Montreal International Symposium on Therapeutic Yoga: “MISTY”!  \nA symposium that is dedicated to offering quality education and evidence based yoga. Presenters chosen are highly qualified professionals in their field\, Medical & Yoga Experts sharing vast experience and knowledge. \nShelly was invited to present 2 of her workshops: \nPelvic Health is a topic that is often missed or misrepresented when discussed. In this dynamic and informative workshop\, Shelly will discuss common pelvic health issues such as incontinence and pelvic pain and explain how a combination of yoga\, pilates and physiotherapy can address these issues and help maintain optimal pelvic health. \nDiscussions will include how the popular “Kegel” exercises can potentially exacerbate many incontinence and pelvic pain issues\, how the nervous system is involved in incontinence and pelvic pain\, and how pelvic health is so much more than just the pelvic floor! \nThe differentiation among yoga\, yoga therapy and medical therapeutic yoga emphasizing benefits\, precautions and potential contraindications as it relates to pelvic dysfunctions will be discussed and explored. \nA fun\, empowering and inspiring practise consisting of yoga asana\, pranayama (including pelvic diaphragmatic breath)\, meditation\, pilates and physiotherapy based exercises will be included. \nTo register for Shelly’s workshops at this international conference\, please visit: http://www.homyogaevents.com/# \n 
URL:https://physioyoga.ca/event/montrealdemystifying-pelvic-health-your-pelvic-floor-more
LOCATION:The Westin Hotel\, 270\, St-Antoine O.\, Montreal\, Quebec\, Canada
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20141112T190000
DTEND;TZID=America/Vancouver:20141112T213000
DTSTAMP:20260611T084120
CREATED:20141015T222602Z
LAST-MODIFIED:20141023T114604Z
UID:1620-1415818800-1415827800@physioyoga.ca
SUMMARY:Barrie\, ON: Explore Your Pelvic Floor & MORE!
DESCRIPTION:Barrie\, Ontario: Explore Your Pelvic Floor & MORE! \nJoin Shelly for this dynamic & educational workshop that explores common pelvic health issues such as incontinence\, pelvic pain & reproductive organ prolapse & shares how a combination of yoga\, pilates & physiotherapy can address these issues & help maintain optimal pelvic health. \nDiscussions will include how the popular Kegel exercises can potentially exacerbate many incontinence & pelvic pain issues\, how the nervous system is involved in pelvic pain & incontinence\, & how pelvic health is so much more than just the pelvic floor. \nA fun\, inspiring & empowering practise\, consisting of yoga asana\, pranayama (including pelvic diaphragmatic breath)\, meditation\, pilates & physiotherapy based exercises will be included! \nRegister at http://anngreenyoga.com/ or call 705.726.5974
URL:https://physioyoga.ca/event/barrie-on-explore-your-pelvic-floor-more
LOCATION:Studio Bliss\, 119 Dunlop St E\, Barrie\, Ontario\, L4M1A6\, Canada
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20141107T080000
DTEND;TZID=America/Vancouver:20141109T170000
DTSTAMP:20260611T084120
CREATED:20140821T113702Z
LAST-MODIFIED:20140821T113702Z
UID:1537-1415347200-1415552400@physioyoga.ca
SUMMARY:Calgary: Pain Care Yoga
DESCRIPTION:Pain Care Yoga Certification is a unique process in which Neil Pearson\, PT\, Yoga Therapist\, offers therapeutic yoga training for health care professionals together with yoga teachers and therapists. The training itself is an integration of western pain care (non-pharmacological) and therapeutic yoga. \nSee Calgary Yoga Studio website for details of training\, and www.lifeisnow.ca for details of Pain Care Yoga \n 
URL:https://physioyoga.ca/event/calgary-pain-care-yoga
LOCATION:Calgary Yoga Studio\, Calgary\, Alberta\, Canada
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20141104T200000
DTEND;TZID=America/Vancouver:20141104T210000
DTSTAMP:20260611T084120
CREATED:20141001T102140Z
LAST-MODIFIED:20141001T102140Z
UID:1612-1415131200-1415134800@physioyoga.ca
SUMMARY:Yoga Mix
DESCRIPTION:Tuesdays:  Nov. 4 & 25th\n8pm – 9pm \nYoga Mix \nFind a balance of strength and softness\, energy and peace\, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga\, Flow to a quiet Yin style\, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
URL:https://physioyoga.ca/event/yoga-mix
LOCATION:Studio Upstairs Yoga + Wellness\, #4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20141101T090000
DTEND;TZID=America/Vancouver:20141101T100000
DTSTAMP:20260611T084120
CREATED:20141001T103218Z
LAST-MODIFIED:20141001T103218Z
UID:1616-1414832400-1414836000@physioyoga.ca
SUMMARY:Rise n' Shine
DESCRIPTION:Saturdays:  Nov. 1 & 29th\n9am- 10am\nRise n’ Shine \nCheck out this joyful Vinyasa practice to add some shine to your weekend!  All levels welcome.
URL:https://physioyoga.ca/event/rise-n-shine
LOCATION:Studio Upstairs Yoga + Wellness\, #3\, 4 Cuendet Industrial Way\, Sylvan Lake
CATEGORIES:Yoga Classes
END:VEVENT
END:VCALENDAR