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CREATED:20160112T031817Z
LAST-MODIFIED:20160112T031817Z
UID:2136-1456131600-1456135200@physioyoga.ca
SUMMARY:Yoga: Morning Flow Sylvan Lake\, AB
DESCRIPTION:Start your day with a flowing yoga practice\, connecting mind\, breath\, and movement. \nSome familiarity with yoga movements is recommended\, but not required. \nNeed the ability to get up and down off the floor with ease! \n 
URL:https://physioyoga.ca/event/yoga-morning-flow-sylvan-lake-ab
LOCATION:Studio Upstairs Yoga + Wellness\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20160202T090000
DTEND;TZID=America/Vancouver:20160204T160000
DTSTAMP:20260610T232732
CREATED:20151123T110130Z
LAST-MODIFIED:20151201T102131Z
UID:2079-1454403600-1454601600@physioyoga.ca
SUMMARY:Overcome Pain Gentle Yoga: Kelowna\, BC
DESCRIPTION:Overcome Pain with Gentle Yoga: Kelowna\, BC\n \nCome spend three days with Neil Pearson & Shelly Prosko\, Physical Therapists & Yoga Therapists\, immersed in safe effective practices to decrease your pain and help you live well again. Explore modern science-based views on chronic pain\, while empowering yourself with practical tools to improve the quality of your life. Heal yourself through yoga techniques designed to wind down your nervous system and promote positive\, lasting changes in your body. \nIntended Participants: \n\nPeople with chronic pain\, especially those interested in connecting Western understanding of pain with body-mind-spirit practices of yoga.\nYoga teachers\, yoga therapists and health care professionals wishing to enhance their work with people in pain.\n\nFurther Details & to Register TBA
URL:https://physioyoga.ca/event/overcome-pain-gentle-yoga-penticton
LOCATION:Penticton\, BC\, Canada
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20160125T170000
DTEND;TZID=America/Vancouver:20160125T190000
DTSTAMP:20260610T232732
CREATED:20151123T104713Z
LAST-MODIFIED:20151123T104713Z
UID:2075-1453741200-1453748400@physioyoga.ca
SUMMARY:Divine Feminine Yoga Telesummit: The Courage to Live Your Authentic Self
DESCRIPTION:Divine Feminine Yoga Telesummit: The Courage to Live Your Authentic Self \nShelly is one of the invited guest speakers at this FREE online event Jan. 25-29\, 2016. \nDon’t miss this opportunity to hear Shelly along with other experts in their respective fields speaking about ways to live to your highest potential\, radiating your most brilliant light\, and allowing the courage inside you to emerge to live and be your most authentic self. \nDetails & Registration TBA
URL:https://physioyoga.ca/event/divine-feminine-yoga-telesummit-the-courage-to-live-your-authentic-self
LOCATION:Online Telesummit
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20160116T080000
DTEND;TZID=America/Vancouver:20160123T170000
DTSTAMP:20260610T232732
CREATED:20151123T120522Z
LAST-MODIFIED:20151123T120607Z
UID:2088-1452931200-1453568400@physioyoga.ca
SUMMARY:PYTI Retreat Costa Rica
DESCRIPTION:Professional Yoga Therapy Institute Retreat: Costa Rica \nHola\, pura vida! Join Ginger Garner for some yogic rest and relaxation on the beautiful Osa Peninsula in Costa Rica. This week long retreat will help you press the reset button with outdoor yoga classes held on covered platforms among the trees and opportunities to explore nature where the beach meets the jungle. Other activities available include surfing\, nature hikes\, tree climbing and spa treatments. \nThis retreat is for Professional Yoga Therapy alumni and those who have participated in physical therapy and yoga with Ginger. It is perfect for the adventurous yogi who desires to go off the grid and expand their yogic practice. You will experience renewal while gaining a new understanding of yourself in both body and spirit. \nDetails HERE
URL:https://physioyoga.ca/event/pyti-retreat-costa-rica
LOCATION:Boca Sombrero\, Costa Rica
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20160113T180000
DTEND;TZID=America/Vancouver:20160113T210000
DTSTAMP:20260610T232732
CREATED:20151123T115816Z
LAST-MODIFIED:20151212T074643Z
UID:2085-1452708000-1452718800@physioyoga.ca
SUMMARY:Self Care for Health Practitioners: Preventing Burnout & Compassion Fatigue
DESCRIPTION:Self Care for Health Practitioners: Preventing Burnout & Compassion Fatigue \nIn this 3 hour workshop\, Shelly will discuss practitioner burnout & compassion fatigue & factors that influence these common situations and how and why a lifestyle of regular yoga practise and using yoga with your patients/clients can help prevent burnout and fatigue. \nA 2 hour yoga practise that includes awareness practises\, movement\, breathing practises\, mindfulness meditation and integration of yoga philosophy is included. \nOrganized by CBI  Health – Calgary for in-house training. \nContact Shelly for information. \n 
URL:https://physioyoga.ca/event/self-care-for-health-practitioners-preventing-burnout-compassion-fatigue
LOCATION:CBI Health\, Calgary\, AB\, Canada
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20151128T130000
DTEND;TZID=America/Vancouver:20151128T160000
DTSTAMP:20260610T232732
CREATED:20150909T035122Z
LAST-MODIFIED:20150909T035122Z
UID:2060-1448715600-1448726400@physioyoga.ca
SUMMARY:Redefining Neck & Shoulder Health: RED DEER
DESCRIPTION:Redefining Neck & Shoulder Health: \nCreating Wellness with PhysioYoga. \nRED DEER\, AB\nJoin Shelly Prosko\, Physical Therapist & Yoga Therapist\, for this valuable PhysioYoga workshop discussing the common causes of neck and shoulder pain in our culture & what we can do to optimize neck & shoulder health\, using a biopsychosocial approach. \nBe ready for an inspiring & fun yoga practice including pranayama\, meditation & movement. \nLearn how a combination of yoga therapy & physical therapy can be used as a form of healing and become empowered to create and sustain your path to health and wellness. \n**This workshop is not intended to assess or treat or act as medical advice. Please seek guidance and treatment from a licensed health professional for any unmanaged conditions.**\n\nPlease Register to reserve your space at YogaNation   (403) 986-9642\n\nShelly Prosko\, Physical Therapist\, Yoga Therapist & Pilates Instructor\, is a highly respected pioneer in the area of PhysioYoga Therapy\, a combination of Physical Therapy & Yoga Therapy. She received her Physical Therapy degree at the University of Saskatchewan in 1998\, her Medical Yoga Therapist training through Professional Yoga Therapy Studies in North Carolina & her Pilates Certification through Professional Health & Fitness Institute in Maryland. Shelly’s mission is to educate\, inspire & empower people to create health by authentically sharing her skills\, knowledge & expertise as she travels internationally offering specialty PhysioYoga Therapy workshops\, presenting at international conferences\, lecturing at University programs\, instructing at Yoga Therapy Trainings & offering individual private treatments.  \nHer workshops have been well received across North America by yoga teachers\, health care professionals & yoga students of all levels. Shelly has a unique ability of sharing her passion of blending the science of yoga & the art of physical therapy in an engaging\, inspiring & valuable way that results in a fun afternoon of learning & yoga practice.
URL:https://physioyoga.ca/event/redefining-neck-shoulder-health-red-deer
LOCATION:YogaNation Red Deer\, Unit 140 - 8 Conway St\, Red Deer\, AB\, T4P 0N1\, Canada
CATEGORIES:Workshops
ORGANIZER;CN="Dawn Burvill/Justina Waschuk":MAILTO:info@yoganationrd.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20151121T090000
DTEND;TZID=America/Vancouver:20151121T130000
DTSTAMP:20260610T232732
CREATED:20150908T023430Z
LAST-MODIFIED:20150908T081612Z
UID:2056-1448096400-1448110800@physioyoga.ca
SUMMARY:Pelvic Power! PhysioYoga for Pelvic Health RED DEER
DESCRIPTION:RED DEER: Pelvic Power: PhysioYoga for Pelvic Health!​\nPelvic health issues such as incontinence\, pelvic pain\, prolapse and sexual health issues are commonly poorly addressed or often left untreated in both women and men. Your pelvic floor plays an important role not only in bladder function\, but also in sexual function\, breathing\, reproduction\, hip and spinal stability and more. \nYARD is happy to host Shelly Prosko\, Physical Therapist & Yoga Therapist\, as she offers her highly sought after pelvic health workshop that she presents at numerous yoga therapy conferences internationally. \nThis workshop includes discussion about the physical\, psychosocial\, spiritual & emotional factors that influence pelvic health followed by an inspiring\, educational & FUN practice consisting of yoga (asana\, meditation\, pranayama)\, pilates & physical therapy exercises that can be used to safely and effectively address and maintain optimal pelvic health. \nSuitable for health care professionals\, yoga therapists\, yoga teachers/students & anyone interested in learning more about optimizing pelvic health holistically. \n\n**This workshop NOT intended to assess or treat or act as medical advice. Please seek guidance and treatment from a licensed health professional for any unmanaged conditions.**\n  \nShelly Prosko\, Physical Therapist\, Yoga Therapist & Pilates Instructor\, is a highly respected pioneer in the area of PhysioYoga Therapy\, a combination of Physical Therapy & Yoga Therapy. She received her Physical Therapy degree at the University of Saskatchewan in 1998\, her Medical Yoga Therapist training through Professional Yoga Therapy Studies in North Carolina & her Pilates Certification through Professional Health & Fitness Institute in Maryland. Shelly’s mission is to educate\, inspire & empower people to create health by authentically sharing her skills\, knowledge & expertise as she travels across Canada & the U.S. offering specialty PhysioYoga Therapy workshops\, presenting at international yoga festivals and yoga therapy conferences\, lecturing at University programs\, instructing at Yoga Therapy & Teacher Trainings & offering individual private treatments.  \nHer workshops have been well received across North America by yoga teachers\, health care professionals & yoga students of all levels. Shelly has a unique ability of sharing her passion of blending the science of yoga & the art of physical therapy in an engaging\, inspiring & valuable way that results in a fun afternoon of learning & yoga practise.\n\n\nRegistration Open at YARD: Call (403) 550-9240 to reserve & register today for early bird pricing until Nov.6th!
URL:https://physioyoga.ca/event/pelvic-power-physioyoga-for-pelvic-health
LOCATION:Y.A.R.D.\, 4706 - 49 Ave\, Red Deer\, AB\, T4N 6L5\, Canada
CATEGORIES:Workshops
ORGANIZER;CN="Ann Waschuk":MAILTO:info@reddeeryoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20151023T073000
DTEND;TZID=America/Vancouver:20151025T160000
DTSTAMP:20260610T232732
CREATED:20150115T124549Z
LAST-MODIFIED:20150115T124549Z
UID:1763-1445585400-1445788800@physioyoga.ca
SUMMARY:Yoga Therapy for Pain Rehabilitation: University of Saskatchewan
DESCRIPTION:Yoga Therapy for Pain Rehabilitation: Saskatoon\, SK \nThis workshop provides in-depth integration of pain science\, innovative pain self management techniques\, yoga philosophy and yoga practices. Participants will gain a solid foundation in pain science\, and in yoga related to pain and pain management. Daily yoga practices and pain self-management skills acquisition will ready teachers and practitioners to begin integration of Pain Care Yoga into their clinical practices and yoga classes\, leading to improved benefits and outcomes. \n  \nPrerequisites: For Health Care Professionals\, Yoga Therapists/Teachers that have an interest in how pain science and therapeutic yoga can assist people in pain. \nLearning Objectives \n\nThe participant will gain the ability to describe basic pain neurophysiology as well as eight key neuroplastic changes related to chronic pain.\nThe participant be able to demonstrate instructing a client in the guidelines for how to move in the face of pain\, including the five key questions that increase success of recovery of function.\nThe participant will be able to list four benefits of breathing and body awareness techniques\, and nine benefits of practising yoga postures\, specifically related to the lived experience of pain.\n\nPresenters: \nNeil Pearson & Shelly Prosko \nRegister through University of Saskatchewan\, Continuing Physical Therapy Education Program:  HERE
URL:https://physioyoga.ca/event/yoga-therapy-pain-rehabilitation-university-saskatchewan
LOCATION:TBA\, Saskatoon\, SK\, Canada
CATEGORIES:Workshops
ORGANIZER;CN="College of Physical Therapy":MAILTO:cpte.program@usask.ca  
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20151016T180000
DTEND;TZID=America/Vancouver:20151017T170000
DTSTAMP:20260610T232732
CREATED:20150216T150141Z
LAST-MODIFIED:20150504T131033Z
UID:1830-1445018400-1445101200@physioyoga.ca
SUMMARY:Banff Pain Conference: Pain Society of Alberta
DESCRIPTION:Banff Pain Conference: Pain Society of Alberta \nJoin Shelly as she presents “Yoga as Therapy: Empowering Patients to Manage Persistent Pain & Live Well Again” at the Pain Society of Alberta’s 9th Annual Banff Pain Conference.  \nYoga is one of the leading Complementary and Alternative Medicine therapies in North America and its popularity continues to rise in our culture with over 20 million Americans practising it and over 44% of those not practising yoga\, state they are interested in trying it. There are even new fields of study\, Yoga Therapy and Medical Therapeutic Yoga\, that are being introduced to medical college programs across the continent as growing research suggests that yoga can be used as an effective form of adjunct therapy for a variety of dysfunctions and diseases\, including persistent pain. As health care practitioners who specialize or have an interest in treating the persistent pain population\, we naturally inquire about the safety\, efficacy and practicality of using yoga in the clinic setting. \nPersistent pain is so complex that even with our understanding of phenomena such as neuroplasticity\, the mind-body connection\, and the biopsychosocial nature of pain\, it is still poorly managed. Health care providers and sufferers of persistent pain continue to search for more effective methods of intervention that can reduce pain\, increase functional abilities and improve overall quality of life. \nIn this session\, Shelly will explain how and why yoga can be used to address different aspects of the pain experience safely\, effectively and in an evidence informed manner and how it can be a successful tool to promote self-efficacy and empower people to develop the skills required to actively manage their pain. \nBe prepared to participate and enjoy a mindfulness based breathing and focused awareness experience that you can immediately use with your patients in the clinic setting. \nLearning Objectives:                                                                           \n1. Describe yoga and learn what aspects of yoga can be used to effectively and safely treat the persistent pain population\, including a review of current research on yoga for pain. \n2. Learn the 5 components of the yoga kosha model of health that is used in assessing and treating people suffering from persistent pain and discuss the similarities to the biopsychosocial approach. \n3. Learn an alternative approach to goal setting that involves 3 steps to help patients experience success in their pain self-management strategies. \n4. Demonstrate at least 2 yoga techniques that can be used to help improve awareness\, calm the nervous systems and modulate the pain response. \n  \nLife is Now Pain Care Yoga states: “Pain is one of the most common reasons for individuals to seek assistance from medical\, therapeutic and yoga practitioners. Yet\, few educational systems in western or eastern health care include knowledge acquisition related to pain or to the lived experience of pain. The techniques\, discipline and systems of classic yoga are well-suited for integration with pain care and pain self-management techniques. A well-rounded yoga practice\, incorporating any lineage of yoga asana\, is one path that individuals can follow in their recovery from chronic pain conditions.” \nRegistration Details at: www.painsocietyofalberta.org
URL:https://physioyoga.ca/event/banff-pain-conference-pain-society-alberta
LOCATION:Banff Conference Centre\, Banff\, AB\, Canada
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20151003T140000
DTEND;TZID=America/Vancouver:20151003T170000
DTSTAMP:20260610T232732
CREATED:20150704T033323Z
LAST-MODIFIED:20150704T033323Z
UID:1972-1443880800-1443891600@physioyoga.ca
SUMMARY:PhysioYoga Workshops- Juneau\, Alaska
DESCRIPTION:PhysioYoga Workshops- Juneau\, Alaska \nJoin Shelly as she offers 3 PhysioYoga workshops at The Yoga Path in Juneau\, Alaska Oct.2 -3: “Redefining Neck & Shoulder Health”; “Pelvic Power: All About Your Pelvic Floor”; and “Happy Hearts. Healthy Backs”. \nSaturday\, Oct.3:  2-5pm: “Happy Hearts. Healthy Backs” \nThis fun & inspiring workshop will provide valuable insights about back pain. We will learn & practice many ways to incorporate body\, mind\, spirit and breath practices (incorporating yoga\, pilates and physical therapy exercises) to help create healthy spines. \nTo REGISTER: please contact Bev Ingram: bevingram@gmail.com or 907.209.8289
URL:https://physioyoga.ca/event/physioyoga-workshops-juneau-alaska
LOCATION:The Yoga Path\, 5326 Shaune Dr\, Juneau\, AK\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Bev Ingram":MAILTO:bevingram@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20151003T090000
DTEND;TZID=America/Vancouver:20151003T120000
DTSTAMP:20260610T232732
CREATED:20150118T105529Z
LAST-MODIFIED:20150704T032519Z
UID:1777-1443862800-1443873600@physioyoga.ca
SUMMARY:PhysioYoga Workshops- Juneau\, Alaska
DESCRIPTION:PhysioYoga Workshops: Juneau\, Alaska:  \nJoin Shelly as she offers 3 of her PhysioYoga workshops (Explore Your Pelvic Floor; Redefining Neck & Shoulder Health; and Happy Hearts. Healthy Backs) at The Yoga Path in Juneau\, Alaska. \nSaturday Oct 3:  Pelvic Power: All About Your Pelvic Floor \nYour Pelvic Floor plays an important role in bladder function\, sexual function\, reproduction\, breathing\, hip and spinal stability. This popular workshop will include discussion about the mental\, emotional and physical factors that influence pelvic health\, followed by an inspiring\, educational and FUN practice including yoga poses\, breathing methods\, meditation\, pilates\, and physical therapy exercises that can be used to safely and effectively address and maintain optimal pelvic health. \n  \nTo REGISTER: contact Bev Ingram at bevingram@gmail.com or 907.209.8289 \n  \nShelly Prosko\, Physical Therapist\, Yoga Therapist & Pilates Instructor\, is a highly respected leader & pioneer in the area of PhysioYoga Therapy\, a combination of Physical Therapy & Yoga Therapy.  \nShelly’s mission is to educate\, inspire & empower people to create health by authentically sharing her skills\, knowledge & expertise as she travels across Canada & the U.S. offering specialty PhysioYoga Therapy workshops\, presenting at international yoga conferences\, lecturing at University programs\, instructing at Eoin Finn’s Blissology Yoga Teacher Trainings & offering individual private treatments. Her workshops have been well received across North America by yoga teachers\, health care professionals & yoga students of all levels.  \nShelly has a unique ability of sharing her passion of blending the science of yoga & the art of physical therapy in an engaging & valuable way. Participants express feeling inspired with a sense of joy\, gratitude\, love & truth.
URL:https://physioyoga.ca/event/physioyoga-workshops-juneau-alaska-oct3
LOCATION:The Yoga Path\, 5326 Shaune Dr\, Juneau\, AK\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Bev Ingram":MAILTO:bevingram@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20151002T170000
DTEND;TZID=America/Vancouver:20151002T200000
DTSTAMP:20260610T232732
CREATED:20150118T105428Z
LAST-MODIFIED:20150804T113155Z
UID:1776-1443805200-1443816000@physioyoga.ca
SUMMARY:PhysioYoga Workshops- Juneau\, Alaska
DESCRIPTION:PhysioYoga Workshops: Juneau\, Alaska:  \nJoin Shelly as she offers 3 of her PhysioYoga workshops (Redefining Neck & Shoulder Health; All About the Pelvic Floor; and Happy Hearts. Healthy Backs) at The Yoga Path in Juneau\, Alaska. \nFriday\, Oct. 2\, 2015: \nLearn about the factors that influence neck & shoulder pain through a biopsychosocial approach and yoga lens. Learn & practice valuable breathing methods that can help alleviate pain. Engage in a yoga practice that includes asana\, pranayama\, meditation and yoga philosophy to address common neck & shoulder problems. \n  \nTo REGISTER: contact Bev Ingram at bevingram@gmail.com or 907.209.8289 \n  \nShelly Prosko\, Physical Therapist\, Yoga Therapist & Pilates Instructor\, is a highly respected leader & pioneer in the area of PhysioYoga Therapy\, a combination of Physical Therapy & Yoga Therapy.  \nShelly’s mission is to educate\, inspire & empower people to create health by authentically sharing her skills\, knowledge & expertise as she travels across Canada & the U.S. offering specialty PhysioYoga Therapy workshops\, presenting at international conferences\, lecturing at University programs\, instructing at Yoga Teacher & Yoga Therapy Trainings & offering individual private treatments. Her workshops have been well received across North America by yoga teachers\, health care professionals & yoga students of all levels.  \nShelly has a unique ability of sharing her passion of blending the science of yoga & the art of physical therapy in an engaging & valuable way. Participants express feeling inspired with a sense of joy\, gratitude\, love & truth.
URL:https://physioyoga.ca/event/physioyoga-workshops-juneau-alaska-oct2
LOCATION:The Yoga Path\, 5326 Shaune Dr\, Juneau\, AK\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Bev Ingram":MAILTO:bevingram@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150929T184500
DTEND;TZID=America/Vancouver:20150929T194500
DTSTAMP:20260610T232732
CREATED:20150803T050509Z
LAST-MODIFIED:20150803T050509Z
UID:2013-1443552300-1443555900@physioyoga.ca
SUMMARY:Beginner yoga series
DESCRIPTION:Beginner Yoga Series: Sylvan Lake\, AB \n20 million Americans are participating in yoga; and even more express interest\, but are too afraid to try. \nAre you interested\, but not sure where to start? \nConfused about all the different types of yoga or afraid to get injured? \nThere is much talk in the media these days about yoga injuries\, the level of the yoga teacher’s experience/training\, temperature of the room\, type of yoga\, type of people who attend\, what the benefits are\, and more. \nIt’s no wonder people are afraid to start with so much conflicting info and different personal stories and experiences from each person participating. \nIf you are interested in trying yoga\, but feel a bit confused\, Shelly Prosko\, Physical Therapist & Yoga Therapist with over 17 years of experience & training\, is pleased to teach another 6 week Beginner Series in Sylvan Lake\, AB! \nTuesdays\,  Sept. 1 – Oct. 6\,  6:45 – 7:45pm \nThis class is by pre-registration only\, and is limited to only 14 people. \nPlease contact Studio Upstairs at 403.597.3844 to register!!
URL:https://physioyoga.ca/event/beginner-yoga-series-4
LOCATION:Studio Upstairs\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150929T173000
DTEND;TZID=America/Vancouver:20150929T183000
DTSTAMP:20260610T232732
CREATED:20150902T104424Z
LAST-MODIFIED:20150902T104424Z
UID:2030-1443547800-1443551400@physioyoga.ca
SUMMARY:Mindflow Yoga
DESCRIPTION:Mindflow Yoga:\nSlow movements connected with intention and breath\, creating a deep sense of strength and a healthy range of motion.  All levels welcome.
URL:https://physioyoga.ca/event/mindflow-yoga-4
LOCATION:Studio Upstairs\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150923T090000
DTEND;TZID=America/Vancouver:20150923T100000
DTSTAMP:20260610T232732
CREATED:20150902T104932Z
LAST-MODIFIED:20150902T104932Z
UID:2038-1442998800-1443002400@physioyoga.ca
SUMMARY:Mindflow Yoga
DESCRIPTION:Mindflow Yoga:\nSlow movements connected with intention and breath\, creating a deep sense of strength and a healthy range of motion.  All levels welcome.
URL:https://physioyoga.ca/event/mindflow-yoga-8
LOCATION:Studio Upstairs\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150922T173000
DTEND;TZID=America/Vancouver:20150922T183000
DTSTAMP:20260610T232732
CREATED:20150902T104302Z
LAST-MODIFIED:20150902T104302Z
UID:2028-1442943000-1442946600@physioyoga.ca
SUMMARY:Mindflow Yoga
DESCRIPTION:Mindflow Yoga:\nSlow movements connected with intention and breath\, creating a deep sense of strength and a healthy range of motion.  All levels welcome.
URL:https://physioyoga.ca/event/mindflow-yoga-3
LOCATION:Studio Upstairs\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150922T064500
DTEND;TZID=America/Vancouver:20150922T194500
DTSTAMP:20260610T232732
CREATED:20150803T050347Z
LAST-MODIFIED:20150803T050347Z
UID:2010-1442904300-1442951100@physioyoga.ca
SUMMARY:Beginner Yoga Series
DESCRIPTION:Beginner Yoga Series: Sylvan Lake\, AB \n20 million Americans are participating in yoga; and even more express interest\, but are too afraid to try. \nAre you interested\, but not sure where to start? \nConfused about all the different types of yoga or afraid to get injured? \nThere is much talk in the media these days about yoga injuries\, the level of the yoga teacher’s experience/training\, temperature of the room\, type of yoga\, type of people who attend\, what the benefits are\, and more. \nIt’s no wonder people are afraid to start with so much conflicting info and different personal stories and experiences from each person participating. \nIf you are interested in trying yoga\, but feel a bit confused\, Shelly Prosko\, Physical Therapist & Yoga Therapist with over 17 years of experience & training\, is pleased to teach another 6 week Beginner Series in Sylvan Lake\, AB! \nTuesdays\,  Sept. 1 – Oct. 6\,  6:45 – 7:45pm \nThis class is by pre-registration only\, and is limited to only 14 people. \nPlease contact Studio Upstairs at 403.597.3844 to register!!
URL:https://physioyoga.ca/event/beginner-yoga-series-3
LOCATION:Studio Upstairs\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150916T090000
DTEND;TZID=America/Vancouver:20150916T100000
DTSTAMP:20260610T232732
CREATED:20150902T104808Z
LAST-MODIFIED:20150902T104825Z
UID:2036-1442394000-1442397600@physioyoga.ca
SUMMARY:Mindflow Yoga
DESCRIPTION:Mindflow Yoga:\nSlow movements connected with intention and breath\, creating a deep sense of strength and a healthy range of motion.  All levels welcome.
URL:https://physioyoga.ca/event/mindflow-yoga-7
LOCATION:Studio Upstairs\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150915T184500
DTEND;TZID=America/Vancouver:20150915T194500
DTSTAMP:20260610T232732
CREATED:20150803T050216Z
LAST-MODIFIED:20150803T050216Z
UID:2007-1442342700-1442346300@physioyoga.ca
SUMMARY:Beginner Yoga Series
DESCRIPTION:Beginner Yoga Series: Sylvan Lake\, AB \n20 million Americans are participating in yoga; and even more express interest\, but are too afraid to try. \nAre you interested\, but not sure where to start? \nConfused about all the different types of yoga or afraid to get injured? \nThere is much talk in the media these days about yoga injuries\, the level of the yoga teacher’s experience/training\, temperature of the room\, type of yoga\, type of people who attend\, what the benefits are\, and more. \nIt’s no wonder people are afraid to start with so much conflicting info and different personal stories and experiences from each person participating. \nIf you are interested in trying yoga\, but feel a bit confused\, Shelly Prosko\, Physical Therapist & Yoga Therapist with over 17 years of experience & training\, is pleased to teach another 6 week Beginner Series in Sylvan Lake\, AB! \nTuesdays\,  Sept. 1 – Oct. 6\,  6:45 – 7:45pm \nThis class is by pre-registration only\, and is limited to only 14 people. \nPlease contact Studio Upstairs at 403.597.3844 to register!!
URL:https://physioyoga.ca/event/beginner-yoga-series-2
LOCATION:Studio Upstairs\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150915T173000
DTEND;TZID=America/Vancouver:20150915T183000
DTSTAMP:20260610T232732
CREATED:20150902T104144Z
LAST-MODIFIED:20150902T104144Z
UID:2026-1442338200-1442341800@physioyoga.ca
SUMMARY:Mindflow Yoga
DESCRIPTION:Mindflow Yoga:\nSlow movements connected with intention and breath\, creating a deep sense of strength and a healthy range of motion.  All levels welcome.
URL:https://physioyoga.ca/event/mindflow-yoga-2
LOCATION:Studio Upstairs\, 4 Cuendet Industrial Way\, Sylvan Lakec\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150912T100000
DTEND;TZID=America/Vancouver:20150912T113000
DTSTAMP:20260610T232732
CREATED:20150115T122510Z
LAST-MODIFIED:20150624T033204Z
UID:1756-1442052000-1442057400@physioyoga.ca
SUMMARY:University of Saskatchewan: College of Physical Therapy 50th Anniversary
DESCRIPTION:University of Saskatchewan: College of Physical Therapy 50th Anniversary: \nSaturday\, Sept.12: “Yoga Therapeutics in Physical Therapy: Therapeutic Yoga Practise”…………..Shelly Prosko \n Session Description: \nJoin Shelly as she guides you through an educational\, inspiring and fun yoga practise implementing a variety of yoga therapy techniques such as meditation\, breathing methods and various movements. Enjoy the opportunity to personally experience the components of a therapeutic yoga session\, and what it feels like to address and nourish all of your layers of existence by using the biopsychosocial treatment approach. \nLearning Objectives: \n1. Participate in a yoga practise consisting of mindfulness meditation\, breathing methods and a variety of postures and movements. \n2. Experience the biopsychosocial treatment approach within the context of a therapeutic yoga session. \n3. Understand & appreciate the value and some of the benefits of integrating yoga into physical therapy practise while enjoying the opportunity to take the time for some well deserved self-care. \nDetails & to Register HERE \n 
URL:https://physioyoga.ca/event/university-saskatchewan-college-physical-therapy-50th-anniversary-2
LOCATION:University of Saskatchewan\, College of Physical Therapy\, Saskatoon\, SK\, Canada
CATEGORIES:Workshops,Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150911T160000
DTEND;TZID=America/Vancouver:20150911T163000
DTSTAMP:20260610T232732
CREATED:20150115T122039Z
LAST-MODIFIED:20150624T033309Z
UID:1754-1441987200-1441989000@physioyoga.ca
SUMMARY:University of Saskatchewan: College of Physical Therapy 50th Anniversary
DESCRIPTION:University of Saskatchewan\, College of Physical Therapy: \nYoga Therapeutics in Physical Therapy…………………………………………Shelly Prosko \nSession Description: \nYoga is one of the most popular complementary health practises in North America. The number of physical therapists using yoga as a therapeutic tool is on the rise\, perhaps partly due to the increasing evidence that shows its efficacy in rehabilitation outcomes of special populations. As physical therapists\, we have extensive training\, knowledge and skills that allows us to potentially use yoga as therapy. Join Shelly as she discusses what yoga therapeutics is\, why it is a beneficial adjunct to rehabilitation\, and how it can be incorporated into our physical therapy practise safely\, effectively and in an evidence informed manner that is within our scope of practise. \nLearning Objectives: \n\nDefine & differentiate yoga and yoga therapy.\n\n\nOutline the yoga therapy kosha model of health & discuss the similarities to the biopsychosocial approach in modern healthcare.\n\n\nDiscuss the benefits & challenges of incorporating yoga into physical therapy\, not only for the practising physical therapists\, but also for clinic owners\, educators and department managers.\n\nQuestions and Discussion \nMore Details & to Register HERE \nShelly Prosko\, PT\, PYT\, CPI \nShelly Prosko\, Physical Therapist\, Yoga Therapist & Pilates Instructor\, is a highly respected pioneer in the area of Physio Yoga Therapy\, a combination of Physical Therapy & Yoga Therapy. She received her Physical Therapy degree at the University of Saskatchewan in 1998\, her Medical Yoga Therapist training through Professional Yoga Therapy Studies in North Carolina & her Pilates Certification through Professional Health & Fitness Institute in Maryland. \nSince 1998\, Shelly has been integrating yoga principles and methods into her physical therapy treatments. She has treated a wide variety of musculoskeletal\, neurological and cardiorespiratory conditions while working in private orthopaedic clinics and long term care facilities across North America. \nHer mission is to educate\, inspire & empower people to create health by authentically sharing her skills\, knowledge & expertise as she travels across Canada & the U.S. offering specialty Physio Yoga Therapy workshops to a wide variety of populations\, presenting at international conferences\, lecturing at the U of S School of Physical Therapy\, teaching medical therapeutic yoga to health care professionals\, instructing at Yoga Teacher Trainings & offering individual assessments & treatments. \nHer workshops have been well received across North America by health care professionals\, yoga therapists/teachers & yoga students of all levels. Shelly has a unique ability of sharing her passion of blending the science of yoga with the art of physical therapy in an engaging & valuable way.
URL:https://physioyoga.ca/event/university-saskatchewan-college-physical-therapy-50th-anniversary
LOCATION:University of Saskatchewan\, College of Physical Therapy\, Saskatoon\, SK\, Canada
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150909T090000
DTEND;TZID=America/Vancouver:20150909T100000
DTSTAMP:20260610T232732
CREATED:20150902T104702Z
LAST-MODIFIED:20150902T104702Z
UID:2034-1441789200-1441792800@physioyoga.ca
SUMMARY:Mindflow Yoga
DESCRIPTION:Mindflow Yoga:\nSlow movements connected with intention and breath\, creating a deep sense of strength and a healthy range of motion.  All levels welcome.
URL:https://physioyoga.ca/event/mindflow-yoga-6
LOCATION:Studio Upstairs\, 4 Cuendet Industrial Way\, Sylvan Lake\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150908T184500
DTEND;TZID=America/Vancouver:20150908T194500
DTSTAMP:20260610T232732
CREATED:20150803T050046Z
LAST-MODIFIED:20150803T050046Z
UID:2004-1441737900-1441741500@physioyoga.ca
SUMMARY:Beginner Yoga Series
DESCRIPTION:Beginner Yoga Series: Sylvan Lake\, AB \n20 million Americans are participating in yoga; and even more express interest\, but are too afraid to try. \nAre you interested\, but not sure where to start? \nConfused about all the different types of yoga or afraid to get injured? \nThere is much talk in the media these days about yoga injuries\, the level of the yoga teacher’s experience/training\, temperature of the room\, type of yoga\, type of people who attend\, what the benefits are\, and more. \nIt’s no wonder people are afraid to start with so much conflicting info and different personal stories and experiences from each person participating. \nIf you are interested in trying yoga\, but feel a bit confused\, Shelly Prosko\, Physical Therapist & Yoga Therapist with over 17 years of experience & training\, is pleased to teach another 6 week Beginner Series in Sylvan Lake\, AB! \nTuesdays\,  Sept. 1 – Oct. 6\,  6:45 – 7:45pm \nThis class is by pre-registration only\, and is limited to only 14 people. \nPlease contact Studio Upstairs at 403.597.3844 to register!!
URL:https://physioyoga.ca/event/beginner-yoga-series
LOCATION:Studio Upstairs\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150908T173000
DTEND;TZID=America/Vancouver:20150908T183000
DTSTAMP:20260610T232732
CREATED:20150902T104023Z
LAST-MODIFIED:20150902T104023Z
UID:2023-1441733400-1441737000@physioyoga.ca
SUMMARY:Mindflow Yoga
DESCRIPTION:Mindflow Yoga:\nSlow movements connected with intention and breath\, creating a deep sense of strength and a healthy range of motion.  All levels welcome.
URL:https://physioyoga.ca/event/mindflow-yoga
LOCATION:Studio Upstairs\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150903T201500
DTEND;TZID=America/Vancouver:20150903T211500
DTSTAMP:20260610T232732
CREATED:20150902T105557Z
LAST-MODIFIED:20150902T105557Z
UID:2040-1441311300-1441314900@physioyoga.ca
SUMMARY:Happy Hips & Backs
DESCRIPTION:Happy Hips & Backs: Gentle Yoga Class.  Movements\, breathing and meditation to optimize healthy and happy hips and spines!  **This class is NOT intended to diagnose or treat your specific dysfunction. Please contact Shelly to schedule an individual assessment if needed.
URL:https://physioyoga.ca/event/happy-hips-backs
LOCATION:Studio Upstairs\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150902T090000
DTEND;TZID=America/Vancouver:20150902T100000
DTSTAMP:20260610T232732
CREATED:20150902T104547Z
LAST-MODIFIED:20150902T104547Z
UID:2032-1441184400-1441188000@physioyoga.ca
SUMMARY:Mindflow Yoga
DESCRIPTION:Mindflow Yoga:\nSlow movements connected with intention and breath\, creating a deep sense of strength and a healthy range of motion.  All levels welcome.
URL:https://physioyoga.ca/event/mindflow-yoga-5
LOCATION:Studio Upstairs\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150901T184500
DTEND;TZID=America/Vancouver:20150901T194500
DTSTAMP:20260610T232732
CREATED:20150803T045806Z
LAST-MODIFIED:20150803T045806Z
UID:2000-1441133100-1441136700@physioyoga.ca
SUMMARY:Beginner Yoga Series: Sylvan Lake
DESCRIPTION:Beginner Yoga Series: Sylvan Lake \n20 million Americans are participating in yoga; and even more express interest\, but are too afraid to try. \nAre you interested\, but not sure where to start? \nConfused about all the different types of yoga or afraid to get injured? \nThere is much talk in the media these days about yoga injuries\, the level of the yoga teacher’s experience/training\, temperature of the room\, type of yoga\, type of people who attend\, what the benefits are\, and more. \nIt’s no wonder people are afraid to start with so much conflicting info and different personal stories and experiences from each person participating. \nIf you are interested in trying yoga\, but feel a bit confused\, Shelly Prosko\, Physical Therapist & Yoga Therapist with over 17 years of experience & training\, is pleased to teach another 6 week Beginner Series in Sylvan Lake\, AB! \nTuesdays\,  Sept. 1 – Oct. 6\,  6:45 – 7:45pm \nThis class is by pre-registration only\, and is limited to only 14 people. \nPlease contact Studio Upstairs at 403.597.3844 to register!! \n 
URL:https://physioyoga.ca/event/beginner-yoga-series-sylvan-lake
LOCATION:Studio Upstairs\, 4 Cuendet Industrial Way\, Sylvan Lake\, AB\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150827T093000
DTEND;TZID=America/Vancouver:20150827T103000
DTSTAMP:20260610T232732
CREATED:20150228T104200Z
LAST-MODIFIED:20150228T104200Z
UID:1880-1440667800-1440671400@physioyoga.ca
SUMMARY:Yoga by the Lake: Okanagan\, BC
DESCRIPTION:Yoga by the Lake Returns to the Okanagan\, BC! \nJoin Shelly every Tuesday evening & Thursday morning in August for a fun\, safe and inspiring yoga practice suitable for anyone wanting to move\, breath\, meditate and connect with themselves & others while appreciating and connecting with the surrounding beauty of the Okanagan Valley\, British Columbia\, Canada. \nAug. 4 – 27\, 2015 \nReiswig Park at Wood Lake\, Lake Country\, BC \n6 – 7pm Tuesdays \n9:30 – 10:30 am Thursdays \n$10 drop-in
URL:https://physioyoga.ca/event/yoga-lake-okanagan-bc-6
LOCATION:Reiswig Park\, Wood Lake\, Lake Country\, BC\, Canada
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20150826T170000
DTEND;TZID=America/Vancouver:20150826T180000
DTSTAMP:20260610T232732
CREATED:20150216T144106Z
LAST-MODIFIED:20150806T092623Z
UID:1827-1440608400-1440612000@physioyoga.ca
SUMMARY:Yoga U Online Webinar: Pain Care Yoga
DESCRIPTION:Yoga\, Neuroplasticity and Pain: New Hope for Self-Empowerment and Healing \nPain is one of the most common reasons for individuals to seek assistance from medical\,\ntherapeutic and yoga practitioners. Yet\, few educational systems in western or eastern health care\ninclude knowledge acquisition related to pain or to the lived experience of pain.\nThe techniques\, discipline and systems of classic yoga are well-suited for integration with pain care and pain self-management techniques. A well-rounded yoga practice\, incorporating any lineage of yoga asana\, is one path that individuals can follow in their recovery from chronic pain conditions. \nJoin Neil Pearson & Shelly Prosko in this 2 part webinar (two\, 1 hour webinars) hosted by Yoga U Online discussing pain science and offering an experiential component of using a variety of aspects of yoga for pain care\, and addressing topics such as practicing yoga in the face of pain (how much pain is too much in yoga?) \nPain is a complex and troublesome human experience that involves the body\, mind\, emotions and spirit. Pain strikes everyone from time to time\, but millions of people suffer with pain year in and year out.\n \nAccording to modern pain neuroscience\, however\, we may have greater influence over the experience of pain than previously thought. One of the best ways to safely and effectively manage the pain experience is to better understand its mechanism in the light of new insights into brain neuroplasticity.  \n \nJoin physical therapists and yoga therapists Neil Pearson and Shelly Prosko for a 3-part webinar (two live lectures and a yoga practice) on what modern neuroscience and yoga research teaches us about the ability to change pain\, even in people with complex pain conditions.  Yoga offers numerous techniques that are useful for managing pain\, and it can provide the lived experience that pain can be changed\, and that we can learn to move with ease in the face of pain.\n \nNeil and Shelly will discuss the physiology of pain from the perspective of new findings on neuroplasticity and pain\, and also will guide you in a series of yoga techniques that can be helpful to change the experience of pain. \n \nBecause each of us is very unique\, there is no specific protocol or yoga sequence for ‘yoga for pain’; but the concepts can be translated to any asana practice or individual. The techniques can be modified to suit the type of yoga class or the individual and are equally important for injury prevention as well as pain care.\n \nWhat you will learn:\n\nThe purpose of pain\, and the meaning of pain intensity\, quality and location.\nHow neurons respond to potentially and actually dangerous inputs.\nHow neurons in the body\, spinal cord and brain adapt in the face of persisting pain.\nHow functions of the nervous systems are influenced by all other body systems.\nWhy the pain experience is changeable and how.\nThe importance of starting with the basics of breath awareness and body awareness and the best techniques to use.\nTechniques for calming the nervous system and challenging your current response to pain.\nWhat pain science teaches us about injury prevention\, and how to move and perform asana safely when experiencing pain.\n\n\n\n\nThis Premium Course Also Includes These Bonuses!\n\nRecordings of Both Sessions: Yours to keep. It’s generally acknowledged that many people only retain 10-20 percent of what they learn in a workshop. You will get the recordings of both sessions (MP3 & MP4)\, enabling you to go back and listen to the workshop as many times as you like.\nTranscripts of Both Sessions: Ever wanted to refer to a certain part of a course? Even the best note takers miss a point every so often. With the transcripts of the sessions\, you can go back and refer to particularly important passages or clarify sections you were in doubt about.\n\nEach session is approximately one hour long and will be recorded. No matter where you are in the world — and even if you cannot tune in at the time of the actual broadcast — you can still benefit from taking the webinar at a time that works best to you. Listen to it as many times as you like!\n\n\n\n\nRegistration at Yoga U Online
URL:https://physioyoga.ca/event/yoga-u-online-webinar-pain-care-yoga
LOCATION:Yoga U Online Webinar
CATEGORIES:Workshops
END:VEVENT
END:VCALENDAR