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UID:5132-1771326000-1774354500@physioyoga.ca
SUMMARY:Let's Move\, Breathe\, Focus + Have Fun: Live Online - Mindful Movement Class Series
DESCRIPTION:Need some inspiration and support in starting or maintaining a regular mind-body-spirit practice?\n​Give your health routine a boost\, starting Feb 17 \nJoin me live online every Tuesday for 6 weeks (yes\, replays available if you can’t join live) \nLet’s Move\, Breathe\, Focus + Have Fun\nMindful Movement Class Series\nTuesdays\n​Feb 17 – Mar 24 \n11 am – 12:15 pm Mountain Time \n  \nIncludes: \n–  6 classes (​Total of 7.5 hours of practices\, guided by me\, live online) \n–  Re​plays available ​for 1 month after (with option to upgrade to download and own) \n–  Live Q&A and discussion after each class for deeper learning + to connect (not recorded) \n–  Additional resources addressing your needs and interests \n  \nThis 6-part class series is valued at over $2​50\, \nand is currently being offered for ​ONLY $1​20 \n  \n​Or\, if you’re looking for more than just 6 classes: \nSign up for the new series with the option to receive all class recordings from past series\,\nfor a total of 20 classes for ONLY $250\n\nThat’s 25 hours of practices\, for $250 with ability to download practices for lifetime access.\n(that’s over $500 value for only $250) \n  \nContact me HERE to let me know you’d like to sign up! \n  \nEnjoy the opportunity to experience and engage in healthy practices such as: \n–  nourishing movement (balancing challenge with ease and joy) \n–  nourishing rest + restorative practices \n–  awareness practices \n–  breathing practices \n–  mindfulness practices \n–  receiving guidance from me that promotes safety\, self-compassion\, joy and confidence \n–  creating the time to be fully present with yourself for 75 minutes \n  \nTo sign up: \nContact me HERE letting me know you are interested in moving\, breathing\, focusing and having fun​ and I’ll get you all set up. \n  \nLet’s Practice Together.
URL:https://physioyoga.ca/event/lets-move-breathe-focus-have-fun-live-online-mindful-movement-class-series-2
LOCATION:Live Online
CATEGORIES:Workshops,Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://physioyoga.ca/wp-content/uploads/2024/12/Lets-move-breathe-focus-fun-GRAPHIC.jpg
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DTSTART;TZID=America/Edmonton:20260320T173000
DTEND;TZID=America/Edmonton:20260322T143000
DTSTAMP:20260423T111136
CREATED:20250616T001826Z
LAST-MODIFIED:20250616T001826Z
UID:5083-1774027800-1774189800@physioyoga.ca
SUMMARY:Yoga Therapy and Pelvic Floor Health - LIVE ONLINE
DESCRIPTION:Shelly is renowned in the field of yoga therapy and physical therapy for her work in pelvic health. This professional course offers education and development of skills required to integrate evidence-informed pelvic floor health practices and yoga therapy to enhance pelvic floor rehabilitation and wellness within yoga therapy scope of practice.\nBiopsychosocial factors influencing pelvic floor function\, current evidence and best practice guidelines for pelvic rehabilitation are included. \nIncludes live online lectures\, break-out group and large group discussions\, pre-recorded video practices and lectures\, a case study group discussion and an assignment. \nREGISTER HERE\n  \nSCHEDULE: \nFriday March 20:  5:30 – 8:30 pm MST \nSat March 21:  10 am – 2:30 pm MST \nSun March 22:  10 am – 2:30 pm MST \n \n**This course is an Approved Professional Development course with the International Association of Yoga Therapists. \nREGISTER HERE
URL:https://physioyoga.ca/event/yoga-therapy-and-pelvic-floor-health-live-online-5
LOCATION:Live Online
CATEGORIES:Workshops,Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://physioyoga.ca/wp-content/uploads/2024/10/Shelly-6.jpg
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