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YOGA for STRESS & ANXIETY: Create Your Own Health
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Shelly is offering an inspiring & valuable yoga workshop consisting of asanas, meditation, yogic philosophy & pranayama methods that help manage stress & anxiety. Learn about the physiological changes that take place in your body due to hidden stress and how yoga can empower you to CREATE more health …
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Explore Your Pelvic Floor with Yoga & Pilates!
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Shelly is offering an inspiring & valuable PhysioYoga & Pilates workshop consisting of yoga asana (poses), pranayama (breathing methods), meditation methods …
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Redefining Neck & Shoulder Health
Join me for an inspiring, informative, valuable, and interactive workshop discussing the common causes of neck and shoulder pain in our culture …[/two_third]
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HAPPY HEARTS, HEALTHY BACKS
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Join Shelly Prosko (Physiotherapist & Yoga Therapist) for a 2 hour Physio-Yoga Therapy workshop on the many factors influencing back pain in our culture, and the many ways to incorporate body,mind, spirit, and breath practises …