Redefining Self-Care Through Yoga
Self-care is a popular term these days. While many of [...]
Self-care is a popular term these days. While many of [...]
We often say to our clients "take a deep breath" [...]
The end of the year is a wonderful opportunity to [...]
Adrianne Vangool is a dear friend, colleague, physiotherapist, yoga therapist, [...]
It can be overwhelming and even discouraging to decide you're [...]
A Virtual Event! An evening of skill building and practice [...]
An estimated 20-25% of North Americans and 1.5 billion people [...]
A few years ago, I created a blogpost compiling content [...]
An estimated 20-25% of North Americans and 1.5 billion people [...]
photo cred Wenhao Ji, Unsplash The 2020 Pain [...]