REGINA, SK: Creating Core Power: The Diaphragms of Health.
Join Shelly Prosko, Physical Therapist, Professional Yoga Therapist, and Pilates Instructor, for this highly sought after PhysioYoga workshop on creating optimal Core Power.
• Learn and experience how the diaphragms of your body all work together as a coordinated team to contribute to the core strategy system to enhance overall fitness, performance, health and wellness.
• Discuss and explore the myths vs truths of ‘core stability’ from an evidence-informed perspective.
• Review the biomechanics and physiology of breathing (foundation of our core strategy) and some of the most common inefficient breathing, alignment and movement patterns in our culture and how they can lead to physical, mental, emotional and energetic imbalances in our bodies.
Come learn and experience how your respiratory, pelvic, and vocal diaphragms can be used to influence your overall function and well being.
This workshop is a combination of evidence based theory with a fun and inspiring yoga practice consisting of movement, meditation, yoga philosophy and breathing practices.
**This workshop is not intended to assess or treat or act as medical advice. Please seek guidance and treatment from your health professional in your area for any unmanaged conditions.**
Registration at Bodhi Tree Regina, TBA