mindfulness

Self-Compassion in Pain Care: A yoga-inspired class series for people in pain

Instructor: Shelly Prosko, PT, C-IAYT, PCAYT Where: Online (replay available [...]

By Shelly|2023-11-15T18:04:42-08:00November 15th, 2023|Workshops, Yoga Classes|0 Comments

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Longer, Smoother, Softer: The Benefits of a Simple Yet Powerful Breath Practice

We often say to our clients "take a deep breath" [...]

By Shelly|2022-01-02T22:12:43-08:00January 2nd, 2022|Uncategorized|Comments Off on Longer, Smoother, Softer: The Benefits of a Simple Yet Powerful Breath Practice

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Gentle Movement and Mindfulness Practices

It can be overwhelming and even discouraging to decide you're [...]

By Shelly|2021-02-07T21:28:02-08:00February 7th, 2021|Uncategorized|Comments Off on Gentle Movement and Mindfulness Practices

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Guided Meditations: Self-Compassion, Awareness, Breath, Mind, Body

As a physiotherapist and yoga therapist, I've worked with many [...]

By Shelly|2022-05-06T11:33:19-07:00December 21st, 2020|chronic pain, mindful meditation|Comments Off on Guided Meditations: Self-Compassion, Awareness, Breath, Mind, Body

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PhysioYoga Weekend – Juneau, Alaska

Join Shelly Prosko, physical therapist and yoga therapist, as she [...]

By Shelly|2019-01-19T02:40:37-08:00November 9th, 2018|All Day Events, Workshops|0 Comments

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The 6 Stages of Toilet Meditation

The 6 Stages of Toilet Meditation Mindfulness practises are gaining [...]

By physio|2019-09-22T09:05:41-07:00September 30th, 2015|Balance, kegels, Medical Therapeutic Yoga, pelvic floor, pelvic floor muscles, pelvic health, persistent pain, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Uncategorized, Urinary Leakage, women's health, Yoga, yoga therapy, yoga videos|Comments Off on The 6 Stages of Toilet Meditation

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