Publications

Shelly’s work has been published in a variety of publications both in print and online:

1) Prosko, S. (2016). Optimizing Pelvic Floor Health Through Yoga Therapy. International Association of Yoga Therapists. Yoga Therapy Today Winter Issue: pp. 32-34, 48.

2) Prosko, S. (2016). Yoga Therapy for an Individual with Persistent Pain. International Association of Yoga Therapists. Yoga Therapy Today Spring Issue: pp.34-38, 54.

3) Prosko, S. (2016). Creating Pelvic Floor Health with PhysioYoga Videos. Vimeo on Demand. Prosko PhysioYoga Therapy.

4) Forner, L. (2016). Review: Creating Pelvic Floor Health with Shelly Prosko of PhysioYoga. Retrieved from Lori Forner.

5) Prosko, S. (Last sourced 2016). Pelvic Floor Health: Why Developing Mindfulness Matters. Yoga U Online. 

6) Theoret, M. (2016). Empowered Body: Yoga & Mindfulness practices to transform the way you show up in your body and life. Contributed: “Awakening Pelvic Floor Meditation.” Victoria, BC: FriesenPress, p.78.

7) Prosko, S. (Last sourced 2016). 8 Ways to Help Yoga Students Engage Their Pelvic Floors. Yoga U Online.

8) Vopni, K. (2016). Your Pelvic Floor: The Inside Story. Contribution to E-Book. p.28.

9) Pearson, N., & Prosko, S. (2015). Overcome Pain with Gentle Yoga Levels 2 & 3 Videos. Life is Now Pain Care, Inc.

10) Prosko, S. (Last sourced 2015). 10 Things You Should Know About Pre-Natal Yoga. Yoga U Online.

11) Prosko, S. (2015). Review of: Yoga Therapy Theory and Practice. International Association of Yoga Therapists. Yoga Therapy Today Summer Issue: p.48.

12) Prosko, S. (Last sourced 2015). Organ Prolapse and Yoga. Yoga U Online.

13) Prosko, S. (2015). Ankylosing Spondylitis and Yoga. Yoga for Healthy Aging.

14) Prosko, S. (2015). Organ Prolapse and Intra-Abdominal Pressure. Yoga for Healthy Aging.

15) Garner, G. (2015). Overcome Pain with Gentle Yoga: Interview with the Creators.

16) Prosko, S. (2014). The Truth About Back Pain: A Biopsychosocial Approach to Treatment.International Association of Yoga Therapists. Yoga Therapy Today Summer Issue: pp.28-34

17) Prosko, S. (2014). Medical Therapeutic Yoga for Achilles Tendon Rupture: The Missing Link in Rehabilitation. Ginger Garner’s Your Best Health(care) Through Yoga.

18) Prosko, S. (2014). Sudden Acute Traumatic Injury. Yoga for Healthy Aging.

19) Prosko, S. (2014). To Leak or Not to Leak. Urinary Incontinence. Yoga for Healthy Aging.

20) Prosko, S. (2014). Treatment of Incontinence: The PhysioYoga Therapy Approach. Yoga for Healthy Aging.

21) Sturmanis, D. (2014). Quoted in: Doable Diabetes Management. OHW Magazine. Alive Publishing Group.

22) Prosko, S. (2012). Embarrassing Health Questions Answered: What to do About Urinary Leakage. Ginger Garner’s Your Best Health(care) Through Yoga.

23) Prosko, S. (2011). Keep ‘Balance’ in Your Life. Ginger Garner’s Your Best Health(care) Through Yoga.

24) Prosko, S. (2011). Jaw Pain? There is Help. Ginger Garner’s Your Best Health(care) Through Yoga.

25) Prosko, S. (2017). The 6 Stages of Toilet Meditation: An Adjunct to Management of Pelvic Floor Dysfunctions + Enhancement of Overall Pelvic Health. International Pelvic Pain Society.

26) Prosko, S. (2017). Yoga for Back Pain. Sweat Equity Magazine. April/May 2017 Issue. pp 20-21, 70-71.