Publications

Shelly’s work has been published in a variety of publications both in print and online:

1)Prosko, S. (2018). What You Need to Know to Cue Pelvic Floor Properly in Yoga. Yoga Teacher Prep. Last Accessed Oct 17, 2018.

2) Kraft, K. (2018). Quoted in: The Accessible Yoga Conference: What You Need to Know. Yoga International.

3) Meriage-Reiter, T. (2018). Media Review: Creating Pelvic Floor Health by Shelly Prosko. International Association of Yoga Therapists. Yoga Therapy Today Spring Issue: p.49.

4) Prosko, S. (2017). The 6 Stages of Toilet Meditation: An Adjunct to Management of Pelvic Floor Dysfunctions + Enhancement of Overall Pelvic Health. International Pelvic Pain Society.

5) Prosko, S. (2017). Yoga and Back Pain: Why Does It Really Work? YogaMate.

6) Prosko, S. (2017). Yoga for Back Pain. Sweat Equity Magazine. April/May 2017 Issue. pp 20-21, 70-71.

7) Prosko, S. (2017). Stop the Leakage! Urinary Incontinence. Sweat Equity Magazine. June/July 2017 Issue. pp 20-21, 56-59.

8) Prosko, S. (2017). Review of Yoga Therapy: A Personalized Approach for Your Active Lifestyle. International Association of Yoga Therapists. Yoga Therapy Today Summer Issue: p.53.

9) Bell, B. & Prosko, S. (2017). Questions for Shelly Prosko About Yoga for Chronic Pain. Yoga for Healthy Aging.

10) Prosko, S. (2017). What Does Core Stability Really  Mean? Blissology Wellness Yoga.

11) Prosko, S. (2016). Optimizing Pelvic Floor Health Through Yoga Therapy. International Association of Yoga Therapists. Yoga Therapy Today Winter Issue: pp. 32-34, 48.

12) Prosko, S. (2016). Yoga Therapy for an Individual with Persistent Pain. International Association of Yoga Therapists. Yoga Therapy Today Spring Issue: pp.34-38, 54.

13) Prosko, S. (2016). Creating Pelvic Floor Health with PhysioYoga Videos. Vimeo on Demand. Prosko PhysioYoga Therapy.

14) Forner, L. (2016). Review: Creating Pelvic Floor Health with Shelly Prosko of PhysioYoga. Retrieved from Lori Forner.

15) Prosko, S. (Last sourced 2016). Pelvic Floor Health: Why Developing Mindfulness Matters. Yoga U Online. 

16) Theoret, M. (2016). Empowered Body: Yoga & Mindfulness practices to transform the way you show up in your body and life. Contributed: “Awakening Pelvic Floor Meditation.” Victoria, BC: FriesenPress, p.78.

17) Prosko, S. (Last sourced 2016). 8 Ways to Help Yoga Students Engage Their Pelvic Floors. Yoga U Online.

18) Vopni, K. (2016). Your Pelvic Floor: The Inside Story. Contribution to E-Book. p.28.

19) Pearson, N., & Prosko, S. (2015). Overcome Pain with Gentle Yoga Levels 2 & 3 Videos. Life is Now Pain Care, Inc.

20) Prosko, S. (Last sourced 2015). 10 Things You Should Know About Pre-Natal Yoga. Yoga U Online.

21) Prosko, S. (2015). Review of: Yoga Therapy Theory and Practice. International Association of Yoga Therapists. Yoga Therapy Today Summer Issue: p.48.

22) Prosko, S. (2015). Organ Prolapse and Yoga. Yoga U Online.

23) Prosko, S. (2015). Ankylosing Spondylitis and Yoga. Yoga for Healthy Aging.

24) Prosko, S. (2015). Organ Prolapse and Intra-Abdominal Pressure. Yoga for Healthy Aging.

25) Prosko, S. (2014). The Truth About Back Pain: A Biopsychosocial Approach to Treatment.International Association of Yoga Therapists. Yoga Therapy Today Summer Issue: pp.28-34

26) Prosko, S. (2014). Sudden Acute Traumatic Injury. Yoga for Healthy Aging.

27) Prosko, S. (2014). To Leak or Not to Leak. Urinary Incontinence. Yoga for Healthy Aging.

28) Prosko, S. (2014). Treatment of Incontinence: The PhysioYoga Therapy Approach. Yoga for Healthy Aging.

29) Sturmanis, D. (2014). Quoted in: Doable Diabetes Management. OHW Magazine. Alive Publishing Group.