Healing body and soul so that optimal health can be achieved.
Teaching and guiding so that it can be maintained.

Learn More

PYT is a type of rehabilitation therapy that combines both evidence-based Physiotherapy and Yoga Therapy resulting in a more holistic approach
Read more →

A typical one hour PYT treatment session may include skilled physiotherapy manual techniques combined with active and facilitated therapeutic movement.
Read more →

Shelly is a Licensed Physical Therapist, Yoga Therapist and a Certified Pilates Instructor. She received her Physical Therapy degree at the University of Saskatchewan
Read more →

Most Recent Blog Entries

Lorimer Moseley WOW Chat: Pain Science Education vs Understanding Pain. What’s the Difference?

In this WOW Chat episode, Shelly sits down with Professor Lorimer Moseley, one of the world’s leading and most respected pain researchers and co-author of the ground breaking books “Explain Pain” + “Explain Pain Supercharged” with David Butler.
In this WOW Chat, Lorimer talks about the difference between ‘pain science education’ and understanding pain and how he is somewhat apprehensive about the way ‘pain science education’ is becoming a stand alone modality. So much wisdom to unpack in this chat!

He also shares his perspective on passion vs clarity for clinicians and all humanity and cautions Shelly and everyone to be open to challenging our own biases and not always surrounding ourselves with people who only agree with us.

Enjoy this delightfully light hearted, inspirational, informative and value-packed 13 minute WOW Chat video OR read the full transcript below:

Shelly:  Welcome to my WOW Chats!  Words Of Wisdom with people I admire and respect and whose work is in line with making this world a better place.

Lorimer:  Thanks – well, was that a compliment to me just then?

Shelly:  Yes, because you’re my Wowser. Read more

Yoga Videos and Pelvic Health: Part 2 with Dustienne Miller

Last April, it was my pleasure to share with you the work of my brilliant colleague, dear friend (and girl-crush), Dustienne Miller. Her first 2 videos on pelvic pain and incontinence have helped many men and women navigate tricky pelvic health concerns through gentle yoga. A few months ago, she released 4 NEW videos on yoga for pelvic health, each of which gives hope to anyone suffering from pelvic pain. Each video targets a specific issue, and they’re available right here, right now.

Furthermore, from NOW until my birthday, Dec. 12, 2017, she is gifting you 20% off when you use the code PHYSIOYOGA20

Hearing Dustienne’s expertise and passion around the videos was very inspiring to me and I wanted to dig even further into the content. So, once again, I interviewed her and here are her answers to a myriad of my questions:

Read more