Frequently Asked Questions

Is Physio-Yoga Therapy safe for everyone?

How much does Physio-Yoga Therapy cost?

Is Physio-Yoga Therapy covered by my Health Insurance Plan?

Do I need a referral from my Physician?

What can I expect the first visit?

Can I join the specialty class without a private session?

How many sessions will I need to have? How long will it take me to get better?

Can I do a shorter session at a cheaper rate?

How do I get started?

 

Is Physio-Yoga Therapy safe for everyone?

As long as the Physiotherapist has proper training and adequate credentials, Physio-Yoga Therapy is safe.  Physiotherapy is a regulated healthcare profession. As Physiotherapists, we must adhere to our Standards of Practice Act and follow our scope of practice and ethics and jurisprudence guidelines to ensure safety and efficacy.  A Physio-Yoga Therapist will always individually assess and develop a specialized treatment plan to address your specific needs. NOT all poses are safe or appropriate for everyone. Yoga poses and physio exercises are modified to adapt to each individual’s need. The knowledge of anatomy, physiology, kinesiology, pathology and the extensive training of a registered Physiotherapist ensures the assessments and treatments are safe and effective. Furthermore, a registered healthcare professional, such as a Physiotherapist, is well trained to know when it is necessary to make a referral to a specialist or back to your physician.

How much does Physio-Yoga Therapy Cost?

Click here for a full description of the Investment Schedule associated with each of the various services offered.

Is Physio-Yoga Therapy covered by my Health Insurance Plan?

It can be. This service is provided by a Registered Physiotherapist, therefore, if your Health Benefits Plan covers physiotherapy then you can submit your official receipt for reimbursement. The amount reimbursed will depend on the type of Plan you have. Please check your Plan for Physiotherapy coverage.

Do I need a referral from my Physician?

No. In the Province of Alberta you do not need a referral from a Physician to see a Registered Physiotherapist, therefore, a referral is NOT required for Physio-Yoga Therapy as it is delivered by a Registered Physiotherapist. However, some Health Insurance Plans require a Physician’s referral in order to reimburse you. Please check if your Plan requires this.

What can I expect the first visit?

Your first Physio-Yoga Therapy session will include a complete physiotherapy assessment so that an individualized treatment plan can be developed to accurately address your specific needs and goals. The assessment includes an in depth interview and a thorough physical examination to reveal any abnormalities, movement dysfunctions, muscle imbalances or malalignments and consequently, make a diagnosis as appropriate.
The recommended treatment plan will be reviewed and discussed prior to commencing treatment.
The treatment length of your first session will depend on the length of time taken for your assessment. 1.5 hours is the total time for the first session.
Your goals and individual needs are always addressed. All Physio-Yoga Therapy follow up visits are 1.25 hours, one on one.

Can I join the specialty class without a private session first?

An initial assessment is required prior to participating in a specialty class to determine each client’s readiness for the class setting. It is recommended that some people participate in a few private sessions prior to attending the class; whereas others are appropriate to begin the class immediately. This will be discussed with the Physiotherapist at the time of your assessment.

How many sessions will I need to have? How long will it take to get me better?

This widely varies from person to person and completely depends on pre-existing and current conditions, mind-body awareness, dedication to your practise, mindset, personality, current lifestyle situation and personal choices. Remember this is a journey of self-discovery and wellness; not a cookie cutter exercise program for your specific condition.

Typically, beginners may attend 6-8 sessions in the first 3-4 months, then decrease the frequency depending on their needs. As one progresses, they may attend 1x/month, then less frequent. More experienced yoga practitioners may only attend 3-4 times per year as an opportunity to deepen their yoga practise in a private setting. Eventually, you have an independently sustainable practise that you can learn to progress on your own, and compliment with classes, workshops, retreats, or occasional private sessions as you see fit.

The goal is to inspire, educate, and empower you to take an active approach to your rehabilitation or health maintenance program. Regular home practise is essential and will be encouraged. The benefits will be evident both on and off your mat in the early stages of a devoted practise.

**However, in order for your home practise to be effective, it must be performed safely, appropriately, and be unique to your specific needs. This takes time to develop. Therefore, those signing up for “just one visit to get some exercises”, will likely not gain the benefits that Physio-Yoga Therapy can ideally provide.

Can I do a shorter session at a cheaper rate?

No. The uniqueness of this service is the integrated approach to treatment. In order to address your needs in a holistic way and for you to access your true nature each and every session, time is essential. Shortening your treatment time would result in cheating yourself of the potential benefits that Physio-Yoga Therapy has to offer. If you prefer short and one dimensional approaches, then this is not the treatment model for you.

How do I get started?

Please contact Shelly Prosko in order to schedule your first Physio-Yoga Therapy session.