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September 2016

An Evening of Yoga, Live Music, Wine & FUN w/Shelly & Branden

September 24, 2016 @ 7:00 pm - 9:00 pm
Studio Upstairs Yoga + Wellness, #3, 4 Cuendet Industrial Way
Sylvan Lake, Alberta Canada
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An Evening of Yoga, Live Music, Wine & FUN with Shelly & Branden
This is becoming an annual event at Studio Upstairs Yoga + Wellness in Sylvan Lake, AB!
Branden Persy shares his talented musical and lyrical skills; and Shelly Prosko shares her teaching skills, energy & brightness in guiding you through a joy-filled movement practice integrating breath, awareness, mindfulness, and connection to your self & others. The live music brings a special vibe and the treats n' laughs after seal the practice....living our yoga together!
Please sign up and register early; this event ALWAYS sells out!
Call Carol to register to save your spot: 403-597-3844 or contact via www.studioupstairs.ca

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Event Details

Start:
September 24, 2016 @ 7:00 pm
End:
September 24, 2016 @ 9:00 pm
Category:
Organizer:
Carol Foy
Phone:
403-597-3844
carol@studioupstairs.ca
Venue:
Studio Upstairs Yoga + Wellness
Address:
#3, 4 Cuendet Industrial Way
Sylvan Lake, Alberta Canada
February 2017

PYTS Retreat: Costa Rica

February 17 @ 8:00 am - February 26 @ 5:00 pm
Boca Sombrero Puerto Jimenez, Costa Rica + Google Map

This retreat is for Professional Yoga Therapy alumni and their familiesĀ and those who have participated in physical therapy and yoga with Ginger Garner, director and founder of the Professional Yoga Therapy Institute. I wrote about it HERE last year! All the delicious details and to register HERE You won't want to miss this incredible opportunity.  

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Event Details

Start:
February 17 @ 8:00 am
End:
February 26 @ 5:00 pm
Category:
Venue:
Boca Sombrero
Address:
Puerto Jimenez, Costa Rica
May 2017

SASKATOON: Core Power: 3 Diaphragms of Health + Fitness

May 13 @ 1:00 pm - 5:00 pm
Breathe Cycle & Yoga Studio, #140 - 1804 McOrmond Dr
Saskatoon, SK Canada
+ Google Map
$115

Saskatoon: Core Power: The 3 Diaphragms of Health + Fitness
Join Shelly Prosko, Physical Therapist and Professional Yoga Therapist, for this highly sought after PhysioYoga workshop where you will learn about the three diaphragms of your core system and experience how they all work together as a coordinated team to contribute to your overall fitness, performance, health and wellness. We will discuss and explore the mechanics and physiology of breathing and the most common inefficient breathing patterns in our culture and how they can lead to suboptimal fitness levels that result in physical, mental, emotional and energetic imbalances in our bodies. Come learn and explore how your respiratory diaphragm, pelvic floor, and voice can be used to influence your overall function and well being.
This workshop is a combination of evidence based theory with a fun and inspiring yoga practice consisting of movement, meditation, philosophy and breathing practices.
**This workshop is not intended to assess or treat or act as medical advice. Please seek guidance and treatment from your health professional in your area for any unmanaged conditions.**

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Event Details

Start:
May 13 @ 1:00 pm
End:
May 13 @ 5:00 pm
Cost:
115
Category:
Organizer:
Shantel Baltazar
Phone:
(306) 974-2220
Venue:
Breathe Cycle & Yoga Studio
Phone:
(306) 974-2220
Address:
#140 - 1804 McOrmond Dr
Saskatoon, SK Canada
June 2017

International UroGynecological Association Annual Meeting: Vancouver, Canada

June 20 @ 8:00 am - June 24 @ 5:00 pm
Vancouver Convention Centre Vancouver, British Columbia Canada + Google Map

Pelvic Floor Yoga with Shelly Prosko Annual Meeting of the International UroGynecological Association Vancouver, Canada: Yoga is one of the leading complementary health practices in North America. There are even new fields of study, Yoga Therapy and Medical Therapeutic Yoga, that are recognized by health organizations and being introduced into medical college programs and post graduate courses across the continent as growing research suggests that therapeutic yoga can be used as an effective and safe form of complementary therapy for…

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Event Details

Start:
June 20 @ 8:00 am
End:
June 24 @ 5:00 pm
Category:
Venue:
Vancouver Convention Centre
Address:
Vancouver, British Columbia Canada

Yoga by the Beach: Sylvan Lake, AB

June 28 @ 7:00 pm - 8:00 pm
Petro Beach, Jarvis Bay Sylvan Lake, AB Canada + Google Map
FREE!

Yoga by the Beach: Sylvan Lake, AB
Join Shelly as she leads a delightful, fun and inspiring yoga practice by the beach in beautiful Sylvan Lake, Alberta.
All levels welcome: includes some meditation, mindful movement and relaxation while connecting with the elements of earth, water, wind, sunshine and good company!

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Event Details

Start:
June 28 @ 7:00 pm
End:
June 28 @ 8:00 pm
Cost:
FREE!
Category:
Venue:
Petro Beach, Jarvis Bay
Address:
Sylvan Lake, AB Canada
August 2017

Yoga by the Lake: Lake Country, BC

August 11 @ 9:00 am - 10:00 am
Reiswig Park Lake Country, BC Canada + Google Map

Yoga by the Lake Returns to the Okanagan with Shelly!
Please join me once again this August 2017 as I guide you through fun outdoor yoga practices in the magnificent landscape and clean air of one of my most favourite places in Canada (and the world), Lake Country, BC.
If you have ever practiced yoga among nature's beauty of trees, water, sunshine, cool grass, fresh air and a community of acceptance and non-judgement, then you already know the tremendous value that this brings.
If you haven't yet, then you are in for a real pleasurable treat!
Please join us, as I guide us in a gentle and fun practice that consists of mindful movement, breathing and body awareness practices, and meditation.
There is just the right amount of challenge mixed with gentleness and 'feel-good' moments.

$10 Drop-in donation is humbly appreciated

I will be leading FOUR practices this August:

Friday Aug. 11: 9 am - 10 am

Monday Aug. 14: 7pm - 8pm

Tuesday Aug. 15: 7pm - 8pm

Thursday Aug. 17: 9am - 10am

Location: Reiswig Park at Wood Lake in Lake Country, BC.

Just bring a beach towel or a yoga mat!

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Event Details

Start:
August 11 @ 9:00 am
End:
August 11 @ 10:00 am
Category:
Venue:
Reiswig Park
Address:
Lake Country, BC Canada

Yoga by the Lake: Lake Country, BC

August 14 @ 7:00 pm - 8:00 pm
Reiswig Park Lake Country, BC Canada + Google Map

Yoga by the Lake Returns to the Okanagan with Shelly!
Please join me once again this August 2017 as I guide you through fun outdoor yoga practices in the magnificent landscape and clean air of one of my most favourite places in Canada (and the world), Lake Country, BC.
If you have ever practiced yoga among nature's beauty of trees, water, sunshine, cool grass, fresh air and a community of acceptance and non-judgement, then you already know the tremendous value that this brings.
If you haven't yet, then you are in for a real pleasurable treat!
Please join us, as I guide us in a gentle and fun practice that consists of mindful movement, breathing and body awareness practices, and meditation.
There is just the right amount of challenge mixed with gentleness and 'feel-good' moments.

$10 Drop-in donation is humbly appreciated

I will be leading FOUR practices this August:

Friday Aug. 11: 9 am - 10 am

Monday Aug. 14: 7pm - 8pm

Tuesday Aug. 15: 7pm - 8pm

Thursday Aug. 17: 9am - 10am

Just bring a beach towel or a yoga mat!

I look forward to reconnecting with many friends and meeting some new ones.

Location: Reiswig Park at Wood Lake in Lake Country, BC

Directions: Reiswig is located at the end of Woodsdale Road in Winfield (Lake Country), BC. From highway 97 driving north, turn right on Woodsdale Road. The park is on the left side of the road by the soccer fields. You can't miss it! Easy to find and FREE parking in the large parking spot

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This event has passed.

Event Details

Start:
August 14 @ 7:00 pm
End:
August 14 @ 8:00 pm
Category:
Venue:
Reiswig Park
Address:
Lake Country, BC Canada

Yoga by the Lake: Lake Country, BC

August 15 @ 7:00 pm - 8:00 pm
Reiswig Park Lake Country, BC Canada + Google Map

Yoga by the Lake Returns to the Okanagan with Shelly!
Please join me once again this August 2017 as I guide you through fun outdoor yoga practices in the magnificent landscape and clean air of one of my most favourite places in Canada (and the world), Lake Country, BC.
If you have ever practiced yoga among nature's beauty of trees, water, sunshine, cool grass, fresh air and a community of acceptance and non-judgement, then you already know the tremendous value that this brings.
If you haven't yet, then you are in for a real pleasurable treat!
Please join us, as I guide us in a gentle and fun practice that consists of mindful movement, breathing and body awareness practices, and meditation.
There is just the right amount of challenge mixed with gentleness and 'feel-good' moments.

$10 Drop-in donation is humbly appreciated

I will be leading FOUR practices this August:

Friday Aug. 11: 9 am - 10 am

Monday Aug. 14: 7pm - 8pm

Tuesday Aug. 15: 7pm - 8pm

Thursday Aug. 17: 9am - 10am

Just bring a beach towel or a yoga mat!

I look forward to reconnecting with many friends and meeting some new ones.

Location: Reiswig Park at Wood Lake in Lake Country, BC

Directions: Reiswig is located at the end of Woodsdale Road in Winfield (Lake Country), BC. From highway 97 driving north, turn right on Woodsdale Road. The park is on the left side of the road by the soccer fields. You can't miss it! Easy to find and FREE parking in the large parking spot

Find out more »
This event has passed.

Event Details

Start:
August 15 @ 7:00 pm
End:
August 15 @ 8:00 pm
Category:
Venue:
Reiswig Park
Address:
Lake Country, BC Canada

Yoga by the Lake: Lake Country, BC

August 17 @ 9:00 am - 10:00 am
Reiswig Park Lake Country, BC Canada + Google Map

Yoga by the Lake Returns to the Okanagan with Shelly!
Please join me once again this August 2017 as I guide you through fun outdoor yoga practices in the magnificent landscape and clean air of one of my most favourite places in Canada (and the world), Lake Country, BC.
If you have ever practiced yoga among nature's beauty of trees, water, sunshine, cool grass, fresh air and a community of acceptance and non-judgement, then you already know the tremendous value that this brings.
If you haven't yet, then you are in for a real pleasurable treat!
Please join us, as I guide us in a gentle and fun practice that consists of mindful movement, breathing and body awareness practices, and meditation.
There is just the right amount of challenge mixed with gentleness and 'feel-good' moments.

$10 Drop-in donation is humbly appreciated

I will be leading FOUR practices this August:

Friday Aug. 11: 9 am - 10 am

Monday Aug. 14: 7pm - 8pm

Tuesday Aug. 15: 7pm - 8pm

Thursday Aug. 17: 9am - 10am

Just bring a beach towel or a yoga mat!

I look forward to reconnecting with many friends and meeting some new ones.

Location: Reiswig Park at Wood Lake in Lake Country, BC

Directions: Reiswig is located at the end of Woodsdale Road in Winfield (Lake Country), BC. From highway 97 driving north, turn right on Woodsdale Road. The park is on the left side of the road by the soccer fields. You can't miss it! Easy to find and FREE parking in the large parking spot

Find out more »
This event has passed.

Event Details

Start:
August 17 @ 9:00 am
End:
August 17 @ 10:00 am
Category:
Venue:
Reiswig Park
Address:
Lake Country, BC Canada
October 2017

World Congress on Abdominal & Pelvic Pain: Yoga for Pelvic Pain, Washington, DC

October 13 @ 6:15 am - 7:20 am
Renaissance Washington DC Downtown, 999 9th St NW
Washington, DC 20001 United States
+ Google Map

Join Shelly Prosko, Physical Therapist and Professional Yoga Therapist, in this inspiring one hour morning yoga practice at the 3rd World Congress of Abdominal & Pelvic Pain hosted by the International Pelvic Pain Society, where she will guide you through breath and body awareness practices that can be used to help empower your patients to reduce and manage persistent pelvic and/or abdominal pain. You will also enjoy a gentle, physical yoga practice including poses and movement sequences using Pain Care Yoga movement guidelines while integrating self-regulation practices, mindfulness, breathing and yoga philosophy.

You will experience these biopsychosocial techniques that you can immediately use with your patients to enhance safe and successful participation in their pain rehabilitation. As a bonus, you get to start the day with some well deserved self-care!

Please visit the International Pelvic Pain Society for details for the full Congress Program and to register

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Event Details

Start:
October 13 @ 6:15 am
End:
October 13 @ 7:20 am
Category:
Organizer:
International Pelvic Pain Society
Venue:
Renaissance Washington DC Downtown
Address:
999 9th St NW
Washington, DC 20001 United States
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