Past Events

Loading Events
Find Events

Event Views Navigation

Past Events › Workshops

Events List Navigation

November 2017

Creating Core Power: The Diaphragms of Health: REGINA, SK

November 5, 2017 @ 1:00 pm - 4:00 pm
Bodhi Tree Regina, 1775 Scarth St
Regina, SK S4P 2G2 Canada
+ Google Map
$75

REGINA, SK: Creating Core Power: The Diaphragms of Health. Join Shelly Prosko, Physical Therapist, Professional Yoga Therapist, and Pilates Instructor, for this highly sought after PhysioYoga workshop on creating optimal Core Power. We will: • Learn and experience how the diaphragms of your body all work together as a coordinated team to contribute to the core strategy system to enhance overall fitness, performance, health and wellness. • Discuss and explore the myths vs truths of ‘core stability’ from an evidence-informed…

Find out more »
This event has passed.

Event Details

Start:
November 5, 2017 @ 1:00 pm
End:
November 5, 2017 @ 4:00 pm
Cost:
75
Category:
Organizer:
Sarah Garden
Phone:
306.552.9642
Venue:
Bodhi Tree Regina
Phone:
306.552.9642
Address:
1775 Scarth St
Regina, SK S4P 2G2 Canada
December 2017

PhysioYoga Weekend: Taipei, Taiwan

December 1, 2017 @ 9:00 am - December 3, 2017 @ 5:00 pm
Taipei, Taiwan + Google Map

Creating Core Power: The 3 Diaphragm Approach to Health

Join Shelly Prosko, Physical Therapist and Professional Yoga Therapist, for this intriguing and highly sought after PhysioYoga course about 3 of the diaphragms of our human body. Be prepared to learn and experience how our pelvic, respiratory, and vocal diaphragms all work together as a coordinated team to contribute to overall health and wellness using a yogic biopsychosocial model. The 3 diaphragm approach to health optimizes our movement mechanics, breathing, speaking, balance ability, and enhances many of our bodily functions by understanding and using the core strategy system.

This course integrates a combination of lecture with a fun, inspiring and valuable yoga practice, including a variety of movements with breath, vocal sounds, awareness methods, visualization practices, and meditation. You won’t want to miss this unique workshop!

1) Define and overview the anatomy and biomechanics of 3 of the diaphragms of the human body: pelvic, respiratory and vocal diaphragms.

2) Learn the roles of the 3 diaphragms, and in particular how BREATHING influences numerous other physiological systems of our being

3) Define a healthy breath pattern

4) Discuss 3 most common and inefficient breathing pattern disorders (BPD’s) and learn how and why they can contribute to a variety of dysfunctions which can lead to physical, mental, energetic and emotional imbalances.

5) Define and discuss the 4 categories of pelvic floor health dysfunctions

6) Discuss the debate surrounding the performance of kegel exercises for pelvic floor health and rehabilitation using a best evidence approach

7) Discuss Mula Bandha (MB) including developing an understanding of the intention of MB and the differences and similarities to pelvic floor engagement

8) Outline factors that may contribute to a Non-Relaxing Pelvic Floor and health issues that may arise from over-recruitment of pelvic floor musculature

9) Explain the Chakra system, and characteristics of each chakra as it relates to pelvic, respiratory and vocal health

10) Outline the factors that influence healthy performance and functioning of each of the diaphragms, using the pancha maya kosha model or biopsychosocial-spiritual model of health

11) Learn and experience how the voice, respiratory diaphragm and pelvic floor all work together as a coordinated team through breath, vocalization and movement, to contribute to our core strategy system and a variety of other physiological systems to enhance overall health & wellness.

12) Experience yogic breathing methods (Pranayama) that may help optimize tissue oxygenation, enhance organ system function, improve energy, vitality, mental clarity, focus, postural alignment, sleep patterns, core strategies, stimulate the relaxation response of the nervous systems and optimize general overall health and wellness.

13) Discover and practice awareness of the coordination of the pelvic and respiratory diaphragmatic excursion by integrating physiotherapy exercises and yoga (mindful movement, breathing and meditation)

14) Learn and experience breathing methods and meditation techniques with a focus on awareness and relaxation of pelvic floor muscles

15) Learn and participate in activities that include components of the core strategy system that have been shown to influence pelvic floor muscle engagement and function, including hip and lumbo-pelvic strategies, through the use of physiotherapy exercises, pilates, yoga postures (asanas) and breathing methods

16) Experience and learn a chakra meditation

17) Experience and learn activities to enhance foot awareness and potential connection to the pelvic floor

18) This workshop includes a combination of theory and practice. A fun, inspiring, empowering and valuable experiential yoga and movement practice that includes yoga postures (asana) and other movement practices inspired by physiotherapy, somatics and pilates, breath practices (pranayama), vocal sounds, awareness and visualization practices and meditation is included

19) The participant will leave with a new found knowledge, understanding and experience of how the 3 diaphragms work together to contribute to our core power, health and overall well being and will have techniques to share immediately with students or clients.

Find out more »
This event has passed.

Event Details

Start:
December 1, 2017 @ 9:00 am
End:
December 3, 2017 @ 5:00 pm
Category:
Organizer:
Janus Tsai – Yoga Mindon
Address:
Taipei, Taiwan
April 2018

Creating Core Power: PhysioYoga Weekend San Antonio, TX

April 7 @ 8:00 am - 5:00 pm
Nydia’s Yoga Therapy Studio, 1403 Blue Crest Lane
San Antonio, TX 78232 United States
+ Google Map

Creating Core Power AND Your Brain on Pain:

Nydia’s Yoga Therapy presents Shelly Prosko, Physical Therapist and Professional Yoga Therapist. Join Shelly on Saturday, April 7th for this intriguing and highly sought after PhysioYoga workshop that consists of both lecture and practice about 3 of the diaphragms of our human body and how they relate to the power of our core strategy system (the pelvic diaphragm, respiratory diaphragm and the vocal diaphragm).

Then join Shelly on Sunday, April 8th for another PhysioYoga workshop about the neuroscience of pain and changes that result in the brain, nervous systems, and other physiological systems, when pain persists and how we can use yoga practices and philosophy to help people in pain move with more ease and be empowered to reduce and self-manage their pain.

REGISTRATION now open:
Early Bird Cost:

$300 for both sessions

OR

$175 each session before March 9th, 2018.

Find out more »
This event has passed.

Event Details

Start:
April 7 @ 8:00 am
End:
April 7 @ 5:00 pm
Category:
Organizer:
Nydia Tijerina Darby
Venue:
Nydia’s Yoga Therapy Studio
Address:
1403 Blue Crest Lane
San Antonio, TX 78232 United States

Your Brain on Pain: PhysioYoga Workshop San Antonio, TX

April 8 @ 8:00 am - 5:00 pm
Nydia’s Yoga Therapy Studio, 1403 Blue Crest Lane
San Antonio, TX 78232 United States
+ Google Map

Join Shelly for Saturday only, OR Sunday only OR make it a package PhysioYoga weekend! On Sunday, April 8th for "Your Brain on Pain: Yoga Meets Science for Pain Care." Another PhysioYoga workshop about the neuroscience of pain and changes that result in the brain, nervous systems, and other physiological systems, when pain persists and how we can use yoga practices and philosophy to help people in pain move with more ease and be empowered to reduce and self-manage their pain.

Find out more »
This event has passed.

Event Details

Start:
April 8 @ 8:00 am
End:
April 8 @ 5:00 pm
Category:
Venue:
Nydia’s Yoga Therapy Studio
Address:
1403 Blue Crest Lane
San Antonio, TX 78232 United States

Yoga Therapeutics in Physical Therapy – Rochester, NY

April 25 @ 8:00 am - 10:00 am
Nazareth College of Physical Therapy, 4245 East Ave
Rochester, NY United States
+ Google Map

Shelly is guest lecturing online at Nazareth College, Dept of Physical Therapy, in Rochester, NY about integrating yoga practices and philosophy into physical therapy practice. The focus of this guest lecture is about using this blended approach in acute orthopedic rehabilitation as well as in pelvic floor rehab and wellness care. In-house participation only.

Find out more »
This event has passed.

Event Details

Start:
April 25 @ 8:00 am
End:
April 25 @ 10:00 am
Category:
Venue:
Nazareth College of Physical Therapy
Address:
4245 East Ave
Rochester, NY United States

Kegels + Cocktails – Red Deer, AB

April 27 @ 6:30 pm - 9:30 pm
The Breathing Room Yoga + Cafe, 114, 3215 49th Ave
Red Deer, Alberta Canada
+ Google Map
$40

Kegels + Cocktails is coming to Red Deer, AB!
Connect with so much more than your pelvic floor! Yup, we're going there...down there. Join us for a fun and collaborative evening with Red Deer's finest pelvic health specialists to learn about one of least talked about, but most important aspects of our health: our pelvic floor!

This lighthearted and informative evening will include 5 speakers, prizes + giveaways, appetizers and a signature cocktail! Additional cocktails will be available to purchase throughout the evening.

You'll have opportunities to ask questions and connect with the speakers throughout the evening.
If you own a pelvic floor, you won't want to miss this fun event!

Speakers include:
Nicki Julien + Leane Schlacter of Pursuit Physiotherapy Corp.
Nicole Schmitt + Joelle Sypkes of Elle Physiotherapy and Pelvic Health Centre
April Weber of Weber Physiotherapy Clinic
Shelly Prosko of Prosko PhysioYoga Therapy

Find out more »
This event has passed.

Event Details

Start:
April 27 @ 6:30 pm
End:
April 27 @ 9:30 pm
Cost:
40
Category:
Venue:
The Breathing Room Yoga + Cafe
Phone:
403.358.3542
Address:
114, 3215 49th Ave
Red Deer, Alberta Canada
May 2018

Yoga Therapeutics in Physical Therapy – University of Saskatchewan, Canada

May 24 @ 8:00 am - 5:00 pm
University of Saskatchewan Saskatoon, SK Canada + Google Map

Shelly is guest lecturing at the College of Medicine, School of Physical Therapy, about the integration of therapeutic yoga into physical therapy as a way to address the use of biopsychosocial care in rehabilitation and wellness care in physical therapy. In-house event for U of S PT students only.

Find out more »
This event has passed.

Event Details

Start:
May 24 @ 8:00 am
End:
May 24 @ 5:00 pm
Category:
Venue:
University of Saskatchewan
Address:
Saskatoon, SK Canada
June 2018

Pelvic Floor Yoga Therapy: Integrating Evidence-Informed Practices + Yoga Therapy to Enhance Pelvic Floor Wellness

June 2 @ 9:00 am - June 3 @ 6:00 pm

Location: Coconut Grove, FL Aum hOMe Shala 9:00 am–6:00 pm each day Space is limited; register early HERE Your pelvic floor plays an important role not only in bladder, bowel, reproduction and sexual function, but also in hip function, breathing, core strategies, standing balance and more. The pelvic floor is also known to be intimately connected to the feet and the floor of the mouth. Pelvic health issues related to these many roles are commonly poorly addressed or often left…

Find out more »
This event has passed.

Event Details

Start:
June 2 @ 9:00 am
End:
June 3 @ 6:00 pm
Category:

Symposium on Yoga Therapy + Research: Explore & Awaken Your Pelvic Floor! Reston, VA

June 14 @ 8:00 am - June 17 @ 5:00 pm
Hyatt Regency Reston, VA United States + Google Map

Good Morning Pelvic Floor! Explore + Awaken Your Pelvic Floor Join Shelly in this inspiring, fun and evidence informed morning practice to help enhance awareness of, connection to, and performance of your pelvic floor through a variety of awareness and visualization practices that help relax the pelvic floor, optimize its full excursion with the breath cycle, and facilitate its engagement through an evidence informed lens; without holding or over recruiting pelvic musculature, which can create more unwanted tension and reduce…

Find out more »
This event has passed.

Event Details

Start:
June 14 @ 8:00 am
End:
June 17 @ 5:00 pm
Category:
Organizer:
International Association of Yoga Therapists
Venue:
Hyatt Regency
Address:
Reston, VA United States

Accessible Yoga Conference – Toronto, ON

June 22 - June 24
Univeristy of Toronto, Victoria College, 73 Queen's Park Crescent
Toronto, Ontario M5S 1K7 Canada
+ Google Map

"Your Brain on Pain: Yoga Meets Science in Pain Care"
Join Shelly Prosko, physical therapist and yoga therapist, as she presents this highly sought after experiential PhysioYoga workshop at the Toronto Accessible Yoga Conference!

This session will address the science surrounding pain and changes that result in the brain and nervous systems when pain persists. We will learn how a combination of pain science along with a variety of yoga practices and philosophy, can be safely and effectively used to help people in pain move with more ease, reduce and manage our own pain, and progress towards an improved and thriving quality of life. We will use a self-empowered, biopsychosocial and evidence-based approach to pain care.

This workshop includes a combination of theory and experiential components, including awareness practices, movement, breathing methods, meditation and yoga philosophy integrating Life is Now Pain Care Yoga principles and guidelines. Valuable resources will be shared.

**This workshop is not intended to assess or treat or act as medical advice. Please seek guidance and treatment from your health professional in your area for any unmanaged conditions.**

Use the code: "Shelly" for 10% off your registration

Find out more »
This event has passed.

Event Details

Start:
June 22
End:
June 24
Category:
Organizer:
Jivana Heyman
Venue:
Univeristy of Toronto, Victoria College
Address:
73 Queen's Park Crescent
Toronto, Ontario M5S 1K7 Canada
+ Export Events