Shelly is offering an inspiring & valuable yoga workshop consisting of asanas, meditation, yogic philosophy & pranayama methods that help manage stress & anxiety. Learn about the physiological changes that take place in your body due to hidden stress and how yoga can empower you to CREATE more health and wellness in your life.
Valuable information and resources to take home will be provided.
When: Saturday, Oct.19th, 1-3:30pm
Where: Studio Upstairs, Sylvan Lake, AB #4 Cuendet Industrial Way
Cost: $45 Early Bird ($50 after Oct.12th).