Explore Your Pelvic Floor with PhysioYoga

Shelly is offering an inspiring & valuable PhysioYoga workshop consisting of yoga asana (poses), pranayama (breathing methods), meditation methods, Pilates & Physiotherapy exercises that can benefit your pelvic health.Suitable for any woman at any stage of life, this workshop will help to improve your general overall pelvic health & awareness. You will gain knowledge and develop tools/techniques to help manage and improve issues such as urinary stress & urge incontinence & pelvic pain disorders.

Tickets: purchased through  Golden Lotus Ayurveda