Explore Your Pelvic Floor & More: Calgary, AB

Explore Your Pelvic Floor & MORE: Yoga for Pelvic Health

Calgary, AB

Pelvic health issues such as incontinence, pelvic pain and sexual dysfunction are commonly poorly addressed or often left untreated. One third of men & women experience loss of bladder control between the ages of 30-70 and almost 70% do not even seek help perhaps because of the belief that there is no treatment or that it is normal. Your pelvic floor plays an important role not only in bladder function, but also in sexual function, breathing, reproduction, hip and spinal stability and more.

This workshop  will outline a variety of factors that influence common pelvic health issues and how we can use yoga safely and effectively using a biopsychosocial approach to address dysfunctions and maintain optimal pelvic health.

An inspiring practise consisting of asana, pranayama & meditation is included.

Register at Yoga Mandala

Shelly is a Physical Therapist, Yoga Therapist and Pilates Instructor that has been integrating yoga & Pilates into her physical therapy practise for over 16 years. She received her Physical Therapy degree at the University of Saskatchewan, Canada, her Medical Therapeutic Yoga training through Professional Yoga Therapy Studies in North Carolina and her Pilates certification through Professional Health & Fitness Institute in Maryland. Currently, Shelly resides in Alberta, Canada and travels across Canada and the United States offering specialty Yoga Therapy workshops & trainings, individual treatments, lecturing at University programs, and actively promoting the integration of therapeutic yoga into our current healthcare system.